In this episode of The Natural Health Podcast, Mihaela sits down with Greg also known as Hydrogen Man to explore one of the most misunderstood yet powerful tools in natural health molecular hydrogen.

Greg shares his extraordinary journey from car enthusiast to chronic illness survivor, detailing how autoimmune issues, neurological symptoms and years of suffering pushed him into searching for answers outside the medical system. That search led him to hydrogen therapy, a natural and scientifically studied antioxidant that changed his health and his life.

You’ll learn:
🌿 the hidden dangers in our water supply
🌿 why bottled water and poor filtration systems may harm your health
🌿 how proper hydrogen production works (and why 99% of devices fail)
🌿 the science behind hydrogen as a selective antioxidant
🌿 how hydrogen reduces oxidative stress, supports the gut and protects mitochondria
🌿 personal healing stories, including Greg’s father avoiding heart surgery
🌿 how hydrogen could transform agriculture, medicine and chronic disease

Whether you're new to hydrogen or already curious, this episode breaks down the science, debunks the myths and empowers you with tools to improve your health at the deepest level.

If you want to understand hydrogen in a practical, scientific and life-changing way this is the episode to watch.

Timestamp
00:00 — From Sickness to Health Greg’s Story
02:47 — Illness Hits The Wake-Up Call
06:09 — “Hydrogen is a Scam” Initial Skepticism
09:06 — Hydrogen Production Explained Quality Matters
12:05 — Autoimmune Symptoms & System Breakdown
14:54 — How Hydrogen Helped Emotional + Physical Healing
17:50 — The Water Problem: Hidden Dangers in Tap & Bottled Water
31:42 — Why Clean Water Matters for Every Cell
38:25 — Hydrogen Water 101
44:46 — Hydrogen's Effects on Gut, Heart and Immune System
52:34 — The Future of Hydrogen in Medicine & Agriculture

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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

In this episode of The Natural Health Podcast, Mihaela dives into the holistic health profile of the Cancer zodiac sign the moon-ruled, deeply emotional, nurturing water sign with a sensitive body–mind connection.

We explore why Cancers feel everything so intensely, why they need time and quiet to integrate their emotions, and how their sensitivity affects both their mental and physical health. From emotional eating patterns to digestive challenges, this episode blends astrology, neuroscience, and naturopathic insights to help Cancers (and those who love them) understand their unique wellness needs.

We also explore the link between Cancer traits and conditions like endometriosis, including the role of estrogen, inflammation, and dietary changes such as cruciferous vegetables to support hormonal balance.

Take aways

Cancer is a water sign ruled by the moon, influencing emotions, cycles, and intuition.
Cancers often need time and space to process their feelings.
Sensitivity is a strength but can also lead to emotional overwhelm or anxiety.
Emotional eating is common, especially during stress or conflict.
Cancers are prone to digestive issues, including bloating, reflux, and stress-related gut symptoms.
Nurturing environments are essential for their emotional stability.
Endometriosis may be more common among Cancer individuals due to sensitivity, inflammation, and hormonal tendencies.
High estrogen can worsen endometriosis symptoms.
Cruciferous vegetables help with estrogen metabolism and hormone balance.
Cancer thrives in environments that feel safe, warm, and emotionally supportive.

Timestamps

00:00 — Introduction to Holistic Health & Astrology
00:59 — Exploring the Cancer Zodiac Sign
02:14 — The Emotional Depths of Cancer
05:19 — The Sensitivity of Cancer Individuals
08:03 — Physical Health & Cancer
10:49 — Emotional Eating Patterns
11:29 — The Nurturing Needs of Cancer
12:29 — Understanding Endometriosis
15:05 — Research Insights on Hormonal Health
17:40 — Conclusion & Key Takeaways

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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

In this transformative episode, we sit down with Brigette Panetta to explore her powerful journey through trauma, identity loss, motherhood, and the deep emotional healing that reshaped her life.

Brigette opens up about the moment her world shifted from a high-achieving career to suddenly losing her identity, going through legal battles, emotional shutdown, and survival mode. She shares how kinesiology, bodywork, somatic release, and deep self-inquiry helped her rebuild her sense of self from the inside out.

We talk about the emotional burden mothers often carry, how past trauma affects present relationships, and why finding safety within ourselves is the foundation of true healing. Brigette also reveals the tools, practices, and mindset shifts that brought her back to inner peace, authenticity, and abundance. This episode offers practical insights for anyone navigating overwhelm, trauma, emotional shutdown, or the journey of rediscovering who they are.

IN THIS EPISODE WE COVER

How trauma creates identity crisis and emotional shutdown
The impact of motherhood on self-identity and emotional triggers How survival mode affects the nervous system and relationships
Why finding safety within yourself is essential for healing Bodywork, kinesiology & somatic techniques for emotional release The role of forgiveness and internal closure How past emotions shape present-day relationships Building an emotional resilience toolbox Using intuition and daily practices to maintain wellness Community support, vulnerability & rebuilding self-trust This is a deeply human and hopeful conversation about resilience, emotional understanding, and coming home to yourself.

00:00 — Introduction to Wellness & Brigette’s Journey
02:50 — Identity Loss: Motherhood, Career & Rebuilding Self
06:00 — Trauma, Stress & Entering Survival Mode
09:00 — Finding Safety Within the Body
11:58 — Bodywork, Somatics & Emotional Release
15:09 — The Role of Forgiveness in Emotional Freedom
17:54 — Internal Closure vs External Validation
24:22 — Kinesiology - Understanding the Body’s Emotional Signals
27:00 — How Past Emotions Shape Present Relationships
30:28 — Sovereignty & Trusting Others on Their Journey
32:14 — Vulnerability, Connection & Emotional Truth
35:05 — Building Your Emotional Resilience Toolbox
39:00 — Intuition & Daily Wellness Practices
41:41 — Community, Support & Sharing Your Story

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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

In this episode, Mihaela dives into the holistic health profile of Gemini the zodiac’s curious, always-learning, mentally-fast air sign.
We explore how Gemini’s mutable nature, rapid-fire thoughts, and airy constitution influence their nervous system, lungs, and overall wellbeing.

You’ll learn why Geminis often struggle to stay present, why they’re prone to worry or nervous tension, why winter hits them harder than most, and the natural remedies that support their mind–body balance.

We also break down peer-reviewed research on herbal remedies for bronchitis, including the benefits of:

Ginger
Marshmallow root
Honey (nature’s OG cough syrup)

If you’re a Gemini (or you love one), this episode gives you empowering, practical, and cosmic tools to optimise your emotional, physical, and energetic health.

Takeaways:
Holistic health connects emotions, mind, body, and spirit.
Geminis are known for their curiosity and love for learning.
Their mutable nature can lead to challenges in being present.
Geminis may experience nervous system issues due to their active minds.
B vitamins are crucial for supporting Gemini's nervous system.
Geminis often have a weak thirst response, leading to dehydration.
Herbal remedies like ginger and marshmallow can alleviate coughs.
Honey enhances the soothing effects of marshmallow root.
Understanding Gemini's health can lead to better wellness strategies

Timestamps
00:00 — Introduction to Holistic Health & Medical Astrology
01:25 — The Gemini Personality Curiosity, Learning & Air Sign Energy
05:31 — Gemini Health Nervous System, Lungs & Mutable Challenges
11:07 — Bronchitis Research + Herbal Remedies Ginger, Marshmallow & Honey

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🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

In this episode of The Natural Health Podcast, Mihaela interviews Vladimir, an entrepreneur with a remarkable story of overcoming childhood cancer and building successful companies. They discuss his passion for travel, the importance of cultural immersion, and how his health journey led him to innovate in the oral care industry. Vladimir shares insights on the science behind toothpaste ingredients, the role of micronutrients in oral health, and the future of health products that aim to replace traditional supplements. The conversation highlights the connection between oral health and overall wellness, emphasizing the need for clean, effective products that support the body's natural resilience.

Takeaways
Vladimir's love for travel enhances his cultural experiences
Overcoming childhood cancer shaped Vladimir's perspective on life
Entrepreneurship was a natural progression for Vladimir after corporate work
Vladimir's health journey inspired his current company, Better & Better
Oral care is often overlooked in holistic health discussions
Hydroxyapatite is a natural alternative to fluoride in toothpaste
Cavities can repair themselves with proper care and nutrition
Vladimir emphasizes the importance of continuous improvement in product development

00:00 Cultural Immersion Through Travel
03:11 Overcoming Childhood Cancer
05:59 The Entrepreneurial Journey Begins
09:03 Building a Crowdfunding Platform
11:59 Innovating in the Art World
14:59 Transitioning to Health and Wellness
17:46 Revolutionizing Oral Care
20:58 Deconstructing Traditional Toothpaste
24:01 Creating a Healthier Alternative
26:42 Evolving Toothpaste Formulations
29:02 The Oral Microbiome and Its Importance
32:22 Choosing Effective Ingredients
36:39 The Science Behind Nutrient Absorption
38:38 Hydroxyapatite: A Natural Alternative to Fluoride
42:21 Cavity Repair and Oral Health
45:40 The Role of Xylitol in Oral Care
48:06 Future Directions for Better & Better

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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

In this episode of the Natural Health Podcast, Mihaela delves into the fascinating intersection of medical astrology and holistic health, focusing on the Taurus zodiac sign. She discusses the characteristics of Taurus, its influence on health, particularly regarding the thyroid, and the importance of nutrition in maintaining optimal health. The conversation highlights the need for specific vitamins and minerals for Taurus individuals and presents recent research on the diet-gut-thyroid axis, emphasizing the role of nutrition in thyroid function.

Key takeaways
Taurus is ruled by Venus, representing beauty and indulgence.
Taurus individuals are known for their love of the five senses.
Overindulgence can lead to health issues, particularly with the thyroid.
Taurus rules the metabolic system and is prone to thyroid issues.
Regular exercise and social support are crucial for Taurus health.
Nutrition plays a significant role in thyroid function and health.
Key nutrients for Taurus include iodine, selenium, and vitamin D.
Testing for a range of thyroid-related markers is essential for health.
Creating a beautiful and enjoyable health regimen is important for Taurus.

Timestamps:
[00:00] Introduction to The Natural Health Podcast
[01:06] Exploring Taurus in Medical Astrology
[04:51] Health Implications of Taurus Traits
[09:41] Nutritional Needs for Taurus
[13:34] The Role of Nutrition in Thyroid Function

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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

In this enlightening conversation, Michael McAdams shares his journey from a strict religious upbringing to a profound exploration of spirituality and communication with spirit guides. He discusses the importance of questioning beliefs, the role of spirit teachers, and techniques for connecting with one's inner guidance. Michael emphasizes the comfort and support that comes from understanding our spiritual connections and offers practical advice for those seeking to deepen their spiritual journey. He also highlights the significance of emotional health and the impact of spiritual teachings on personal growth.

Takeaways
Michael's journey began with a strict religious upbringing
He emphasizes the importance of questioning beliefs
Everyone has spirit guides and teachers available to them
Calming the mind is essential for receiving guidance
Messages from spirit teachers can be profound and comforting
Emotional health is linked to spiritual awareness
Movies can open portals to understanding spiritual concepts
The book 'An Angel Told Me So' contains valuable teachings
Establishing a filter for protection is crucial in spiritual work
Trusting the guidance received is a process of trial and error

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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

In this episode of the Natural Podcast, Mihaela delves into the holistic health aspects of Aries, exploring its energetic nature and connection to headaches and migraines. The discussion highlights the importance of understanding one's astrological influences on health, particularly focusing on the role of Vitamin B2 in alleviating migraine symptoms. Mihaela emphasises the need for Aries individuals to balance their energetic tendencies with proper rest and nutrition, providing insights into how to harness their innate potential for optimal health.

Takeaways

Aries is ruled by Mars, representing action and initiation.
Aries individuals are prone to starting many projects but may struggle to finish them.
They are characterized by high energy and impulsive actions.
Aries are prone to headaches and migraines due to their fiery nature.
Vitamin B2 supplementation can significantly reduce migraine frequency and severity.
Regular rest and routine are essential for Aries individuals.
Aries may not respond well to being told to rest or take supplements.
Mitochondrial function is crucial for reducing migraines, and Vitamin B2 supports this.
Understanding astrological influences can enhance holistic health practices.

Time stamps
[00:00] Medical Astrology and Naturopathy
[01:07] Understanding Aries Energy
[03:57] Health Implications for Aries
[09:05] Research on Headaches Migraines and Vitamin B2
[13:45] Summary

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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.