#487 When the System Fails You Finding Strength & Spirit Through Holistic Healing | Brigette Panetta

In this transformative episode, we sit down with Brigette Panetta to explore her powerful journey through trauma, identity loss, motherhood, and the deep emotional healing that reshaped her life.

Brigette opens up about the moment her world shifted from a high-achieving career to suddenly losing her identity, going through legal battles, emotional shutdown, and survival mode. She shares how kinesiology, bodywork, somatic release, and deep self-inquiry helped her rebuild her sense of self from the inside out.

We talk about the emotional burden mothers often carry, how past trauma affects present relationships, and why finding safety within ourselves is the foundation of true healing. Brigette also reveals the tools, practices, and mindset shifts that brought her back to inner peace, authenticity, and abundance. This episode offers practical insights for anyone navigating overwhelm, trauma, emotional shutdown, or the journey of rediscovering who they are.

IN THIS EPISODE WE COVER

How trauma creates identity crisis and emotional shutdown
The impact of motherhood on self-identity and emotional triggers How survival mode affects the nervous system and relationships
Why finding safety within yourself is essential for healing Bodywork, kinesiology & somatic techniques for emotional release The role of forgiveness and internal closure How past emotions shape present-day relationships Building an emotional resilience toolbox Using intuition and daily practices to maintain wellness Community support, vulnerability & rebuilding self-trust This is a deeply human and hopeful conversation about resilience, emotional understanding, and coming home to yourself.

00:00 — Introduction to Wellness & Brigette’s Journey
02:50 — Identity Loss: Motherhood, Career & Rebuilding Self
06:00 — Trauma, Stress & Entering Survival Mode
09:00 — Finding Safety Within the Body
11:58 — Bodywork, Somatics & Emotional Release
15:09 — The Role of Forgiveness in Emotional Freedom
17:54 — Internal Closure vs External Validation
24:22 — Kinesiology - Understanding the Body’s Emotional Signals
27:00 — How Past Emotions Shape Present Relationships
30:28 — Sovereignty & Trusting Others on Their Journey
32:14 — Vulnerability, Connection & Emotional Truth
35:05 — Building Your Emotional Resilience Toolbox
39:00 — Intuition & Daily Wellness Practices
41:41 — Community, Support & Sharing Your Story

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Video Link: https://youtu.be/o4RybjThnEo

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.