In this episode, we tackle a mindset that keeps so many stuck in the cycle of yo-yo dieting: the obsession with hitting a specific goal weight. I explain why your goal weight isn’t just a number on the scale — it’s about how you live, how you feel, and how you show up every day.

We dive into:

• Why focusing on a number alone is setting yourself up to fail
• How your lifestyle creates your weight — and how your weight follows your lifestyle
• The importance of living like the person you want to be, not just forcing weight loss
• Why sustainable weight loss means changing habits, mindset, and behaviors for good
• Real examples of clients who learned to live as their goal weight and succeeded long term
• The crucial question to ask yourself when you get close to your “goal” number: what more will it really give you?

If you’re ready to stop chasing arbitrary numbers and start living as the lighter, healthier version of yourself — this episode is for you.

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Most people start a calorie deficit expecting fat to fall off by the end of the week.
But that’s not how it works.

In this episode, I break down exactly what’s going on in your body during those first 7 days — and why understanding this can stop you from quitting before it even begins.

Here’s what we cover:

• Why the scales drop quickly at first (and why it’s not fat loss)
• What “Last Supper” eating does to your progress
• The difference between water, glycogen, digestive weight, and fat
• Why you might feel rough in the first few days — or surprisingly good
• How your energy and hunger can change rapidly
• What to expect emotionally during Week 1 (and how to stay focused)

If you’ve ever wondered why weight loss feels confusing… this one will explain everything.

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Ever woken up after a night out, stepped on the scales, and thought:
“What the hell?! I was doing so well…”

You’re not alone — and it’s not a sign you’ve failed.

In this episode, I explain why your weight can spike after alcohol… even when you’re still on track with your goals.

Here’s what we cover:

• Why alcohol can cause overnight weight fluctuations
• The real reasons behind scale jumps after drinking
• How alcohol affects sleep, digestion, and water retention
• Why fat gain isn’t the same as weight gain — and how to tell the difference
• The importance of seeing the scales as data, not judgment
• How to keep your mindset in check when the numbers mess with your head

This one will help you stop spiralling the morning after and start trusting the bigger picture.

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In this episode, I’m tackling one of the most common myths I hear from new clients:
“I’ve turned 40, and now weight loss is impossible.”

But here’s the truth — your age isn’t the problem. Your lifestyle is.
Your weight is a reflection of your habits, not your hormones or your birthday.

Here’s what we cover:

• Why “40” has become the most overhyped number in the weight loss world
• What actually happens to your metabolism as you get older — and why it’s not the big issue
• The real reason weight gain feels harder with age (spoiler: it’s your environment, not your biology)
• How life stages like parenthood, stress, and shifting routines affect your weight
• What changes during menopause — and how to manage it without spiralling
• Why it’s time to stop blaming your age and start focusing on what you can control
• A simple truth: you are not broken — and you are not too late to change

If you’ve been telling yourself it’s your age that’s the issue, this episode will change everything.

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In this episode, we dig into the rising buzzword of 2025—food noise—and why it’s being overused to sell weight loss meds. I explain what food noise really is, the difference between valid and self-created cravings, and why most people are making things worse through diet alone.

We cover:

• Why food noise is the latest diet industry trend—and how it’s being misused
• The real reason it returns after stopping meds like Mounjaro
• The two biggest nutritional imbalances I see in nearly everyone who struggles with weight
• What fibre actually does to your energy, blood sugar, and cravings
• Why skipping meals, snacking, and avoiding vegetables creates the very problems you’re trying to fix
• How to shift your diet in simple ways that calm food noise—for good

You’ll learn why "food noise" isn’t something you’re stuck with. It’s something you can fix—without meds, gimmicks, or another diet.

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If you’ve ever found yourself calculating your calories again and again, hoping for a different result, this episode is for you.

Here’s what we cover:

• Why constantly recalculating calories is a massive waste of time
• The real problem: not calorie numbers, but lifestyle habits
• Why your weight is always exactly where it’s supposed to be
• How to know if your calorie estimation is actually right
• The importance of consistency before making any changes
• Real stories from clients who are stuck in the calorie-counting cycle
• The key mindset shift that will stop you from endlessly tweaking your numbers
• Why it’s not about eating less — it’s about building better habits

If your weight keeps creeping up despite your best efforts, this episode will help you break the cycle and finally focus on what actually works.

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In this episode, I unpack the dangerous idea that your diet is "working" just because your weight is going down. Because if it only works when you're 100% perfect — then it doesn't work.

Here’s what we cover:

• Why losing weight is only part of the process — not the goal
• How Slimming World & similar diets train you to be a lifetime customer
• Why “on plan/off plan” thinking is holding you back
• What real progress looks like (hint: it’s not weekly weigh-ins)
• The true goal of weight loss: never needing to lose it again
• How I helped a client lose weight on holiday without tracking
• Why regaining weight — not losing it — is most people’s biggest problem
• The mindset shift that can finally break the yo-yo cycle

If your plan only works when you’re following it perfectly, that’s not success — that’s a trap.
Let’s talk about what real weight loss success looks like (and why most diets don’t get you there).

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If you’ve ever found yourself opening the fridge just because you’re bored, not hungry — this episode is for you.

In this one, I talk about boredom eating, why it happens, and how to replace it with better habits that actually help you lose weight — and keep it off.

Here’s what we cover:

• The difference between eating food vs. using food
• How boredom drives mindless snacking, even when you’re not hungry
• Why emotional coping behaviours like this quietly lead to long-term weight gain
• The importance of building a “toolbox” of alternative actions
• How small, consistent changes reduce weight-driving behaviours
• Why progress comes from reducing frequency and duration — not being perfect

This episode is short, to the point, and will leave you thinking differently next time you find yourself snacking out of boredom.

Send me your question or feedback 📨

Are you ready to lose weight for the LAST time with my direct support and guidance?

Start your 30-day trial TODAY >> CLICK HERE