We all do it — chase the short-term hit instead of the long-term reward.

Scrolling instead of sleeping. Ordering takeaways instead of planning ahead. Choosing comfort now, chaos later.

In this episode, I break down a powerful psychological concept called temporal discounting — and how it explains so much of why people stay stuck with their weight, routines, and mindset.

In this episode:
• What “temporal discounting” really means and why it matters
• How chasing instant comfort sabotages your long-term goals
• The real reason you wake up stressed and unprepared
• Why weight loss medications can trigger the same mindset trap
• Stories that show how small choices compound over time — for better or worse

🎧 A powerful reminder that short-term comfort always costs you something — and long-term freedom is built in the small, boring choices you make today.

Send me your question or feedback 📨

Are you ready to lose weight for the LAST time with my direct support and guidance?

Start your 30-day trial TODAY >> CLICK HERE

If you’ve got 4, 5, or 6+ stone to lose, this one’s for you.

In this episode, I break down what it really takes to go from living like your current self to living like your future, lighter self — and why it’s not just about calories, but habits, scale, and mindset.

In this episode:
• Why “excess at scale” keeps your weight stuck
• How weekends and alcohol quietly erase progress
• The truth about takeaways and emotional eating
• How to build habits that match your goal weight
• Why losing 6 stone is about becoming the lighter version of you

🎧 Listen if you’re ready to stop dieting, start learning, and finally build a life your future self can maintain.

Send me your question or feedback 📨

Are you ready to lose weight for the LAST time with my direct support and guidance?

Start your 30-day trial TODAY >> CLICK HERE

In this episode, I share one of the most important reminders I give clients: your body tracks calories even if you don’t.

Whether you think you’re “not eating that much” or feel stuck despite effort, this will help you see the real reason progress stalls — and what to do about it.

In this episode:
• The difference between overeating and over-consuming
• How small “invisible” habits add up to weight gain
• Why calorie accuracy matters more than perfection
• The power of awareness and self-honesty in long-term weight loss
• Real-world examples of clients breaking through plateaus

🎧 Listen to learn why your body always keeps score — and how to make that work in your favour.

Send me your question or feedback 📨

Are you ready to lose weight for the LAST time with my direct support and guidance?

Start your 30-day trial TODAY >> CLICK HERE