In this episode, I’m cutting through the excuses and explaining why vegetables (and fruit) aren’t optional if you want lasting weight loss and better health.

Here’s what I cover:

• Why you can’t lose and maintain weight without vegetables
• Fibre, vitamins, and minerals — and why supplements aren’t enough
• The nutrient “project manager” in your body and how it prioritises survival
• How a lack of veg shows up in your energy, skin, mood, and long-term health
• Why “I don’t like them” isn’t a reason — and how to build value so you eat them anyway
• Practical swaps and plate-building strategies to get more veg into your diet
• The compounding impact: thousands of calories saved and weight regained avoided

This isn’t about hacks or biohacking. It’s about facing the truth: you’ll feel like shit without vegetables.

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In this episode, I’m sharing my story of three years sober and what it’s taught me about alcohol, health, and lasting change. Whether you’re sober-curious or just questioning your relationship with alcohol, this one will hit home.

Here’s what I cover:

• Why I chose to stop drinking and what life looks like without alcohol
• The hidden ripple effect of a Saturday night drink on your whole week
• The difference between drinking alcohol and using alcohol
• How alcohol is just another coping tool — and why you need better ones
• Why hangovers, poor sleep, and “forgotten” meal prep aren’t bad luck — they’re choices
• Replacing, not erasing: how to build a bigger coping toolbox for stress and emotions

This is a raw, honest conversation — not about perfection, but about taking responsibility and making your health the priority.

Send me your question or feedback 📨

Are you ready to lose weight for the LAST time with my direct support and guidance?

Start your 30-day trial TODAY >> CLICK HERE

In this episode, I’m pulling back the curtain on how the Munro Method was built — and why it’s different from the yo-yo diets, MLM scams, and fad plans that thrive on guilt, shame, and false promises.

Here’s what I cover:

• How most diets are designed to get you quick results, then let you fail so you keep coming back
• Why Slimming World, Herbalife, and Pruvit ketones are built on the same broken model
• The exercise I use to help clients realise weight loss is never the true goal
• Why you don’t have a weight problem — you have a weight gaining problem
• How transformation happens when you change your habits, behaviours, and mindset — not just your food
• Why I built the Munro Method on long-term change, not false promises
• Why lasting results are about becoming a different version of yourself, not just following a plan

This one’s especially for new listeners — a real look at how the Munro Method works and why it could finally be the last “diet” you ever need.

Send me your question or feedback 📨

Are you ready to lose weight for the LAST time with my direct support and guidance?

Start your 30-day trial TODAY >> CLICK HERE