In this season finale, I take a few minutes to check in and share some exciting updates: I’m getting married next month (!), taking a short break from the podcast to fully savor the wedding and honeymoon, and lining up some truly special interviews for the next season, launching in August.

Before I step away, I wanted to leave you with one final meditation—a gentle and simple practice to help you slow down and reconnect with yourself.

This meditation is about stripping back the noise and remembering the essence of practice: being with yourself. No pressure to fix, improve, or do anything “right.” Just breath, stillness, and presence.

As always, thank you for being part of this community. Feel free to revisit past episodes in the meantime, and keep your morning ritual alive.

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Join me on retreat August 28-31st in the English Countryside!

Learn more: https://www.thespacelondon.co.uk/retreats

Feeling out of balance? Recalibrate and align with what's important in today’s practice. This is more of a reflective exercise than anything else. Get comfortable, clear distractions and enjoy.

As a thank-you for being part of our community, enjoy a free class at The Space, our yoga and sound healing studio in London. Use code TMRSPACE when booking and come say hi! https://www.thespacelondon.co.uk/

Loving the podcast? Leaving a rating or review helps more than you know—it truly makes our day.

You can also find TMR on Instagram, TikTok, & Youtube.

What is shadow work, and how does it shape our relationship with pleasure? What might our judgments reveal about our own inner landscape? And how can we transform shame into personal power?

This is one of the rawest/spiciest conversations we’ve had on The Morning Ritual. Charlene and I sit down with the incredible Ashka Zasada, whose work is all about embodiment, pleasure, and play—helping others awaken to their own aliveness in the everyday.

Connect with Ashka: https://ashkazasada.com/ & @ashka.zasada

A Gift for TMR Listeners

As a thank-you for being part of our community, enjoy a free class at The Space, our yoga and sound healing studio in London. Use code TMRSPACE when booking and come say hi! https://www.thespacelondon.co.uk/

Loving the podcast? Leaving a rating or review helps more than you know—it truly makes our day.

In this episode, we explore the practice of Metta meditation—sending loving-kindness to ourselves, loved ones, and even those we find difficult. Inspired by my recent conversation with astrologer Barrie Dolnick, this practice helps shift frustration and resentment into compassion and ease. #blessingsandpeace

Want to learn more about the Spring Equinox and what to expect astrologically this March? Listen to the previous episode with Barrie Dolnick here: https://www.themorningritualpodcast.com/

Enjoying TMR? Be sure to leave a rating and/or review! It makes our day.

March 20th marks the first day of spring—the Spring Equinox—often referred to as Mother Nature’s New Year. Katrina and I sit down with our astrologer, Barrie Dolnick, to explore how we can align with this powerful transition. In this episode, we discuss:

• What to expect as we move out of Mars retrograde and into the Spring Equinox
• How to embrace eclipse season (and the uncomfortable parts of ourselves)
• Using astrology as a tool for empowerment and conscious living
• The major planetary shifts initiating in March
• Rituals to align with the Spring Equinox

Connect with Barrie at www.barriedolnick.com

Check out Barrie's book, including the Simple Spells series, here.

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Enjoying TMR? Be sure to leave a rating and/or review! It makes our day.

In this guided meditation, Maureen Walsh invites you to connect with your own energy, offering a practice to cleanse, recharge, and unlock on a subtle, energetic level. Through gentle guidance, you’ll explore ways to nurture and protect your energetic field, leaving you feeling lighter, clearer, and more aligned.

Learn more about Maureen and her work: lookformeinthestars.com/group-container

Listen to my latest conversation with Maureen, 'Understanding Intuition and Energy Work' here: https://open.spotify.com/episode/3TMKOWyHZ8IvJSjyCp2fM6?si=9195f79735b04775

Enjoy The Morning Ritual? If this episode resonated with you, please consider leaving a rating or review—it helps others discover the show! You can also share it with a friend who could use a moment of stillness and renewal. Your support means the world.

In this episode of The Morning Ritual, I sit down with my energy healer Maureen Walsh- a multifaceted international artist, guide, and teacher who has dedicated the past two decades to immersing herself in the realms of yoga, meditation, art and mysticism. For the last ten years, she has been professionally practicing and refining her skills in the healing arts. Her expertise spans a wide range of modalities, including visionary and biodynamic craniosacral therapy, as well as several trauma-informed energetic healing techniques.

We talk about:

• Her personal journey
• My experience of working with Maureen for 40 days straight
• Ancestral healing & inner child work
• The importance of grounding + a quick practice to ground down

Join Maureen’s upcoming 40-day Expansion Portal starting March 4th, 2025. Learn more:

https://lookformeinthestars.com/group-container

Connect with Maureen:

Website- https://lookformeinthestars.com/

Instagram - @moewalsh11

New Season! This is episode 1 of The Morning Ritual's 11th season and we're celebrating nature’s new year and the New Moon in Aquarius!

In this episode, I explore how to make the most of this new chapter and realign with your deepest desires. Plus, in part two, I guide you through a meditation to ground you into this fresh cycle and open your mind to new possibilities.

Get 45% off Magic Mind at www.magicmind.co/tmrpodjan

Enjoying TMR? Rate, review, enjoy and as always feel free to reach out on Instagram @lillybalch. Discover more at www.lillybalch.com