Barrie is back! MY BFF Katrina and I sit with *our* astrologer to about the astrological shifts shaping this moment in time. As we approach the Spring Equinox, this is the beginning of a major new cycle.

In today's episode, we explore what this shift might mean for the collective and how each of us can participate in shaping what comes next. This conversation weaves together astrology, spirituality, and personal empowerment, offering a hopeful perspective during a time that often feels chaotic.

We also explore:

• Why the Spring Equinox is considered the true energetic beginning of the year
• The possible return of feminine values. Think community, nurturing, collaboration, and collective care
• Why joy and creativity may be the most powerful forces we have right now
• How to navigate uncertainty while trusting your own intuition
• Why your job is not your identity & how to reconnect with your deeper purpose
• The role of community and collective intention in shaping the future
• A simple Spring Equinox ritual to help you set intentions for this new cycle

You can find Barrie's books here:

Simple Spells for Love

Simple Spells for Success

You can connect with and learn more about Katrina here.

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If this conversation resonated with you, subscribe to The Morning Ritual wherever you listen to podcasts. For more on meditation, nervous system work, and practical spirituality, check out my The Morning Ritual on Substack.

A meditation practice to move from urgency to ease. Get comfortable and carve out 10 minutes to explore how to set an intention for ease without forcing yourself to relax.

Your shoulders know how to drop when you stop holding them up. Your jaw knows how to soften when you stop clenching it. Gravity is already doing its job. You’re just getting in the way.

This practice is just helping you step aside.

Learn more about this concept of direction here.

For more meditations visit my substack.

You can also find TMR on Instagram, TikTok, & Youtube.

Transformation doesn't happen in a single moment - it happens through the choices we make every day. Eric Zimmer, host of The One You Feed podcast and author of the new book ‘How a Little Becomes a Lot’, joins me for a conversation about what actually creates lasting change.

Eric shares his recovery journey from addiction and how acceptance became the foundation for real transformation. Not because he approved of where he was, but because he stopped fighting reality long enough to respond to it clearly.

This conversation is for anyone who's tried to change and felt stuck, who's wondering where to focus when everything feels urgent, or who's loving someone who won't change. We explore the difference between your circle of concern and circle of influence, how to work with resistance instead of eliminating it, and why starting matters more than feeling ready.

Pre-order How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life

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If this conversation resonated with you, subscribe to The Morning Ritual wherever you listen to podcasts. For more on meditation, nervous system work, and practical spirituality, check out my The Morning Ritual on Substack.