Episode 3 offers an adapted 15 minute Loving Kindness meditation drawing on the image of a rose opening its petals. The episode contains images of a flower unfurling and spreading its scent, body scan, sending out loving energy to one’s body, loved ones and the world.

Meditation Script / Voice by Astrid Bernkopf

Stock media provided by Darri Logi Skúlason / Pond 5

Episode 2 brings a full moon sleep meditation to support slowing down and drifting into sleep. This episode contains visualisation of night, darkness and the full moon.

Meditation Script/Voice by Astrid Bernkopf

Stock media provided by Christos Anestopoulos / Pond 5

This month's episode brings a spring meditation including: slow breaths to settle, body scan and visualisation of spring.

Don't forget to subscribe to receive new episodes each month.

Festive Slow Down Meditations present a 10-minute series of consciously resting and switching off. Week 5 is the final in this series and uses the image of a candle to spread our inner light. Join Astrid Bernkopf and take a few minutes for yourself and your wellbeing.

For information on upcoming projects and meditation series, sign up to the Newsletter via ⁠Substack⁠.

Festive Slow Down Meditations present a 10-minute series of consciously resting and switching off. Week 4 turns to Loving kindness meditation and shares a mantra with others. Join Astrid Bernkopf and take a few minutes for yourself and your wellbeing.

For information on upcoming projects and meditation series, sign up to the Newsletter via ⁠Substack⁠.

Festive Slow Down Meditations present a 10-minute series of consciously resting and switching off. Week 3 turns inwards and lets thoughts and emotions blow over following a Buddhist metaphor. Join Astrid Bernkopf and take a few minutes for yourself and your wellbeing.

For information on upcoming projects and meditation series, sign up the Newsletter via Substack.

Join Astrid Bernkopf for a 10 min meditation to slow down during the hectic festive season. The second week takes a look at noise. Take 10 mins out for your day to tune in with your body and be.
A warm blanket to wrap yourself in is recommended for this type of meditation.

Join Astrid Bernkopf for a 10 min meditation to slow down during the hectic festive season. The first week will focus on the idea of learning to rest. Take 10 mins out for your day to breathe and be. A warm blanket to wrap yourself in is recommended for this type of meditation.