Are you exhausted from Life?

Are you exhausted from the people in your life?

Are you exhausted from the noise in your life?

Then learn this powerful 10-second technique with me today!

Erin Garay addresses the common feelings of exhaustion and offers a meditation technique designed to help individuals nourish their bodies and minds. Erin guides you through a grounding meditation that connects you to the earth and Divine energy, promoting a sense of wholeness and nourishment.

• Feeling exhausted is a normal response to life's chaos.
• A simple technique can help reduce exhaustion instantly.
• Grounding connects you to the earth and enhances energy.
• Meditation can be practiced anytime for quick relief.
• Visualizing energy flow can nourish the body.
• The void between brain hemispheres is a space for Divine energy.
• You are a conduit for energy that can heal you.
• Practicing gratitude enhances the meditation experience.
• Sharing these techniques can benefit others in need

• Purchase your copy of Establishing Equilibrium Today!
• Would you like more support? I would love to work with you 1 on 1 through my coaching program! Learn more here! https://www.lovehealthrive.com/coaching
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Interested in 1-to-1 coaching? Learn more here!

Summary

In this conversation, Erin Garay explores the importance of self-love and self-value through a seven-step process. She emphasizes the need to connect with oneself before seeking connections with others, the significance of valuing personal time and emotional energy, and how these elements contribute to a deeper understanding of self-worth. The discussion also touches on the influence of relationships on personal energy and the journey towards Divine self-love.

Are you looking for a speaker for your next event? I would love to come and help make your event unforgettable! Learn More Here! https://www.lovehealthrive.com

Want to take your healing journey further? Purchase your copy of Establishing Equilibrium Today! https://amzn.to/4hZA7eZ

Subscribe to my YouTube Channel! https://www.youtube.com/@ErinGaray

Join us on Facebook! https://www.facebook.com/LoveHealThrive/

Join us on Instagram! https://www.instagram.com/lovehealthrive/?hl=en

Join the Love.Heal.Thrive. Newsletter! https://www.lovehealthrive.com/

Brene Brown talk on Earn your story: https://www.goodreads.com/quotes/808272-our-stories-are-not-meant-for-everyone-hearing-them-is

Johnny Depp on not hating people https://www.instagram.com/f_alhusaini88/reel/DEJ5QalRmlV/?hl=en

Please note: This week’s episode is a self-love meditation. Please wait until you are in a secure place to listen to this episode to meditate safely. Enjoy this self-love meditation.

If you would prefer to meditate to music, you may listen to this mediation on Insight Timer. Follow me https://insighttimer.com/eringaray

Summary

In this meditation session, you will be guided through a self-love meditation, emphasizing the importance of emotional healing and the connection between emotions and physical health as understood in Traditional Chinese Medicine (TCM). The meditation focuses on filling each organ with love and releasing negative emotions associated with them, ultimately fostering a state of love and gratitude within the body.

takeaways

• Self-love is essential for emotional and physical well-being.
• Meditation can help create a state of love overflow.
• Each organ in the body is associated with specific emotions.
• Traditional Chinese Medicine (TCM) provides insights into emotional healing.
• Releasing negative emotions can lead to better health.
• Affirmations of love can transform our relationship with our body.
• Grounding techniques enhance the meditation experience.
• Compassion for oneself and others is crucial in healing.
• Breathing techniques can aid in emotional release.
• Sharing self-love practices can benefit others.

Are you looking for a speaker for your next event? I would love to come and help make your event unforgettable! Learn More Here! https://www.lovehealthrive.com

Want to take your healing journey further? Purchase your copy of Establishing Equilibrium Today! https://amzn.to/4hZA7eZ

Subscribe to my YouTube Channel! https://www.youtube.com/@ErinGaray

Join us on Facebook! https://www.facebook.com/LoveHealThrive/

Join us on Instagram! https://www.instagram.com/lovehealthrive/?hl=en

Join the Love.Heal.Thrive. Newsletter! https://www.lovehealthrive.com/

Summary

In this episode of the Love. Heal. Thrive. podcast, Erin Garay welcomes listeners to the energetic New Year with a focus on adaptability and abundance, inspired by the characteristics of the Lunar New Year Snake energy. The episode transitions into a grounding meditation aimed at connecting with the earth and setting intentions for the year ahead. Erin emphasizes the importance of releasing the old self to embrace a new Divine Identity filled with blessings and transformation.

Takeaways

• This year's Lunar New Year energy is characterized by adaptability and abundance.
• The snake symbolizes flexibility and creativity in navigating life's challenges.
• Grounding oneself is essential for connecting with the earth's energy.
• Setting intentions is a powerful practice for personal transformation.
• Releasing the old self is necessary for embracing a new identity.
• The liminal space between endings and new beginnings is a time for growth.
• Gratitude plays a crucial role in manifesting abundance.
• Meditation can help in visualizing and embodying one's Divine Identity.
• The Serenity Prayer is a helpful reminder for acceptance and courage.
• There are countless blessings awaiting those who embrace change.

Thank you

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Follow the Love.Heal.Thrive. Podcast anywhere you listen to your podcasts.

Are you looking for a speaker for your next event? I would love to come and help make your event unforgettable! Learn More Here! https://www.lovehealthrive.com

Want to take your healing journey further? Purchase your copy of Establishing Equilibrium Today! https://amzn.to/4hZA7eZ

Subscribe to my YouTube Channel! https://www.youtube.com/@ErinGaray

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Join the Love.Heal.Thrive. Newsletter! https://www.lovehealthrive.com/

Summary

In this 100th episode of the Love Heal Thrive Podcast, Erin Garay reflects on her journey through podcasting and personal growth. She discusses the importance of navigating life's endings and transitions, emphasizing the role of gratitude in bridging the gap between where we are and where we want to be. Erin shares three instant techniques to uplift energy: dancing to favorite music, sending love and peace to challenging situations, and releasing what you want to manifest into the Universe. She concludes with a bonus technique of visualizing the desired life, encouraging listeners to embrace their power to manifest positive change.

Takeaways

• The journey of podcasting has taught me a lot about myself.
• Gratitude helps bridge the gap between endings and new beginnings.
• Dancing can instantly elevate your energy and mood.
• Sending love and peace can transform challenging situations.
• Releasing stress is essential for emotional well-being.
• Visualizing your desired life can shift your reality.
• We are energetic frequencies attracting similar energies.
• Emotions are indicators of our energetic state.
• It's okay to struggle with gratitude sometimes.
• Simple acts of love can create significant shifts in our lives.

Links:

Loving Kindness Meditation

3 Manifesting Blocks Keeping you From Your Dream Life

(and How to Break Free)

Summary

In this episode of the Love. Heal. Thrive. podcast, Erin Garay discusses the importance of self-love and healing as pathways to thriving. She introduces the concept of 2025 as a year of endings and new beginnings, emphasizing the need to recognize and overcome three key manifesting blocks: lack, want, and the influence of yesterday. Through personal anecdotes and practical advice, Erin encourages listeners to shift their focus towards gratitude and abundance, ultimately guiding them towards a more fulfilling life.

Takeaways

• Learn to love yourself enough to heal.
• 2025 signifies endings and new beginnings.
• Recognizing manifesting blocks is crucial for growth.
• Lack manifests in stress and panic.
• Wanting something keeps you in a cycle of desire.
• Yesterday's experiences can hinder progress.
• Gratitude can shift your perspective.
• Anticipate amazing things to manifest them.
• Your desires are your soul's mission.
• Elevate your vibration to attract abundance.

Are you looking for a speaker for your next event? I would love to come and help make your event unforgettable! Learn More Here! https://www.lovehealthrive.com

Want to take your healing journey further? Purchase your copy of Establishing Equilibrium Today! https://amzn.to/4hZA7eZ

Subscribe to my YouTube Channel! https://www.youtube.com/@ErinGaray

Join us on Facebook! https://www.facebook.com/LoveHealThrive/

Join us on Instagram! https://www.instagram.com/lovehealthrive/?hl=en

Join the Love.Heal.Thrive. Newsletter! https://www.lovehealthrive.com/

Links

Love.Heal.Thrive. Podcast: Something amazing is going to happen

Pam Grout: Thank and Grow Rich https://amzn.to/40C01jm

Joe Dispenza: Breaking the Habit of being yourself https://amzn.to/4g4nwWK

Are you struggling with the Monday blues?

Do you want to learn how to balance your energetic system to remedy this state?

Join me for this powerful exploration into the Monday blues and how to heal them by balancing your heart chakra and root chakra.

In this episode, Erin Garay explores the phenomenon of the Monday blues, discussing its symptoms, causes, and potential solutions. She differentiates between the Monday blues and clinical depression, emphasizing the importance of understanding the emotional and physical aspects of this experience. By examining the counter chakra system, Erin provides insights into how imbalances in the heart and root chakra can contribute to feelings of anxiety and sadness, particularly at the start of the workweek. This episode culminates in practical strategies for finding balance and enhancing self-love, ultimately encouraging listeners to reflect on their work-life dynamics and personal well-being.

Links:

Buy your copy of Establishing Equilibrium HERE! https://amzn.to/4iuumam

Monday Blues Article: https://www.medicalnewstoday.com/articles/monday-blues

Baja Gold Mineral Sea Salt: https://amzn.to/3OTKip4

Grounding Medition: https://insig.ht/lMof5OnChPb?utm_source=copy_link&utm_medium=content

Filled with GRACE grounding meditation: https://youtu.be/02p-lzCg4V8?si=51pp_9e0i2SFTo6i

Are you looking for a speaker for your next event? I would love to come and help make your event unforgettable! Learn More Here! https://www.lovehealthrive.com/

Subscribe to my YouTube Channel! https://www.youtube.com/@ErinGaray

Join us on Facebook! https://www.facebook.com/LoveHealThrive/

Join us on Instagram! https://www.instagram.com/lovehealthrive/?hl=en

Join the Love.Heal.Thrive. Newsletter! https://www.lovehealthrive.com/

Takeaways:

• The Monday blues are a common experience for many individuals.
• Understanding the difference between Monday blues and depression is crucial.
• Physical symptoms of the Monday blues can include tense muscles and headaches.
• The heart chakra and root chakra play significant roles in emotional well-being.
• Awareness of one's emotional state can lead to better choices.
• Self-love and self-value are essential for overcoming the Monday blues.
• Finding balance between work and personal life is key to happiness.
• Practicing mindfulness and relaxation techniques can alleviate symptoms.
• Visualizations and grounding exercises can strengthen the root chakra.
• It's important to reflect on what truly matters in your work and life.