Tune into this week's episode of "Living an Intentional Life Podcast" as I had the incredible honor of sitting down with Connie Betz, a former Intentional Living Blueprint client!

Throughout this episode, "Are You Living Your Life for Yourself or for Others " we deep dive into the signs that brought her to the point of leaving her career and starting a business, how she is moving through the very real feeling of free falling, routines and rituals that keep her aligned and how she is really making decisions and building her life based on her terms!

Connie also shares a lot about her journey and experience as she moved through and completed by 12 chapter guided program, Intentional Living Blueprint and how it really created the foundation for her getting to know herself and begin to move into the curiosity of her career change!

You can learn more about the program here and apply via booking a complimentary connection call!

About Connie :
I am a registered nurse turned travel advisor and virtual assistant! After being a registered nurse for almost a decade (and let's face it, living according the expectations of others) I was burned out, and so I decided to shift into something completely different. I connected with Ashley when I was looking for a wedding photographer, and just fell in love with her energy. Careerwise at the time I felt lost, so I attended one of her coaching workshops and afterwards decided to enroll in her Living Courageously Blueprint program! Through this program I reconnected to my heart-centered foundation and started living a life on my own terms. I started my virtual assistant and travel business last year as a way to explore my own interests in travel, tech, social media, web design, etc. and so far I'm really loving it!

Connect with Connie :

• Instagram

More from the Podcast :

• Intentional Living Connection Call
• Work 1:1 with Ashley
• FREE MASTERCLASS - 5 Steps : How to Discover Your Dreams
• INSTAGRAM

Music by :

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

Have you lost yourself in pursuit of your dream and you're needing tools and inspiration to find her again?

Tune into this week's episode of "Living an Intentional Life Podcast" as I share all things, " What happens when you lose yourself to your dream (and 7 tools to find her again)!"

Throughout this episode, I share where life has brought me from the end of 2021 till now and how I've lost parts of myself to my dream over these past few years, the ah-ha moment that I had and the small, intentional actions and adjustments I've brought into my life to really come back home to myself.

The episode ends with 7 very tangible tools + tips to try on in your very real life!

1. Eating
2. Exercise
3. Sleeping
4. Reading
5. Evening practice
6. Morning practice
7. Reconnecting to my WHY, goals + pushing myself out of my comfort zone

More from the Podcast :

• Intentional Living Connection Call
• Work 1:1 with Ashley
• FREE MASTERCLASS - 5 Steps : How to Discover Your Dreams
• INSTAGRAM

Music by :

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

Tune into this week's episode of "Living an Intentional Life Podcast" as I had the incredible honor of sitting in conversation with Hannah Lorain, an Intuitive Generational Cycle Healing Coach.

This episode, "From Victim to Power" is a powerful (no pun intended) conversation around how her moms suicide was the catalyst that brought her to discovering her most authentic self amidst grief.

This is a very raw and honest conversation around her mother's suicide, grief, breaking generational cycles, the healing and therapy Hannah has moved through to get to this point on her journey and how these very modalities have enhanced and changed her life.

About Hannah :
Single mom to two girls. Daughter with Down Syndrome. Here to break the cycle of generational self abandonment and outsourcing their worth for validation. Teaching women to heal their abandonment wound by connecting to their mind body connection. Leading with intuition instead of anxiety.

Connect with Hannah :

• Hannah's Personal Instagram
• Hannah's Coaching Instagram

More from the Podcast :

• June 2024 : Free Intentional Living CHALLENGE
• Intentional Living Connection Call
• Work 1:1 with Ashley
• FREE MASTERCLASS - 5 Steps : How to Discover Your Dreams
• INSTAGRAM

Music by :

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

Tune into this week's episode of "Living an Intentional Life Podcast" as I geek out around 8 Ways to intentionally root down after traveling (and the what, how + why).

As we move through this episode, I share my recently travels to Missouri and how I intentionally root back into my everyday life through these 8 ways :

1. Start back on my routine
2. Clean the house + do the laundry
3. Grocery shop + meal prep
4. Get clean + meal replacement shakes
5. Sage
6. Flowers for the house
7. Ensure to get out in nature
8. Workout

Tune in on all places you find your podcast and share with a girlfriend!

More from the Podcast :

• June 2024 : Free Intentional Living CHALLENGE
• Intentional Living Connection Call
• Work 1:1 with Ashley
• FREE MASTERCLASS - 5 Steps : How to Discover Your Dreams
• INSTAGRAM

Music by :

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

Tune into this week's episode of Living an Intentional Life Podcast for Episode 91, "My journey + how it brought me onto the path of intentional living!"

This is an intimate peek inside my life and the journey that ultimately brought me onto the path of intentional living. I share insight into my childhood and being raised by a single mother, the shift of my biological father committing suicide in middle school, feeling like an outcast in high school to really finding myself in college as I studied African Studies, into the life altering experience of hearing the loud question, "Am I just existing or actually living?" to pursuing a life long dream of living and teaching in Africa. The episode ends with life after teaching English in Africa and where it has me in this moment!

I truly believe we find belonging in connection and community and felt so inclined to share a more intimate side of my life and story! If you're curious or want me to deep dive into any of these, please email me at hello@ashleystrongsmith.com!

More from the Podcast :

• June 2024 : Free Intentional Living CHALLENGE
• Intentional Living Connection Call
• Work 1:1 with Ashley
• FREE MASTERCLASS - 5 Steps : How to Discover Your Dreams
• INSTAGRAM

Music by :

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

Tune into this week's episode of Living an Intentional Life Podcast as I had the insanely beautiful honor of sitting in conversation with one of my biggest inspirations and teachers, Dharma Shakti the Founder + Owner of Yogalution Movement.

Back when I was in college, I took one of her yoga classes that quite literally transformed my life as for the first time in my life, I truly understood what it meant to experience "no mind" where the mind is silent and began to really connect to and ultimately love myself and my body.

Join us for an in depth conversation that really details her journey and what brought her to today, the impact she is making on her community intimately and at large, the root of courage and its immense impact on our lives, taking small action and truly embodying "It's all Figure-Outable!"

Tune in on all places you find your podcast!

About Dharma :
Dharma Shakti, LMT, Clinical Ayurvedic Specialist, ERYT500, RYS and Certified High Performance Coach, Founder and Owner of Yogalution Movement, a donation based Yoga studio and community. Dharma has been in the healing arts industry since 1999 starting out as a massage therapist, graduating from BodyMind College and practiced as a LMT for 10+ years

Dharma Shakti has been teaching yoga since 2005. She was trained in a traditional ashram and received initiation and a spiritual name under the tutelage of Swami Sitaramananda. She has studied yoga with many influential teachers from all over the United States and in India. Dharma holds credentials through yoga alliance as an E-RYT 500, an experienced yoga teacher, with over 5000+ hours of teaching experience and 500 hours of training and certification courses, doing her trainings in traditional ashrams in an immersive setting. She is also a Clinical Ayurveda Specialist since 2007, graduating from California College of Ayurveda.

She currently runs a Donation Based Yoga Studio where her mission is to make yoga accessible to everyone regardless of class, age, gender, socio-economic status, religion, sexual orientation or gender identification etc. Dharma also founded Yoga On The Bluff, which is a FREE outdoor yoga class that happens 7 days a week, all year round, for the last 17 years and has become an iconic landmark of Long Beach, Ca.

In 2016, Dharma became a Certified High Performance Coach under the tutelage of Brendon Burchard, after being an avid student of his work for 2 years. She is really passionate about personal development work and blending it with the spiritual journey of awakening and truly knowing ones TRUE self. She is often referred to as “The Tony Robbins Of Yoga”

Connect with Dharma :

• Instagram
• Yogalution Movement
• The Empowered Way

More from the Podcast :

• June 2024 : Free Intentional Living CHALLENGE
• Intentional Living Connection Call
• Work 1:1 with Ashley
• FREE MASTERCLASS - 5 Steps : How to Discover Your Dreams
• INSTAGRAM

Music by :

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

Tune into this week's episode of "Living an Intentional Life Podcast" for all things - "How to set goals, create the space to regularly check-in with + realize them!"

As I move through this conversation I share a special announcement (hint : free June challenge) and move through how to set goals, create the space to regularly check-in with + realize them.

With this, for goal setting - I share questions to ask, categories to reflect and really understanding your why behind that very goal. For checking in with them - I share how to break your goals down from yearly to quarterly to monthly, weekly and ultimately daily with the intention that small action every single day compounds to major change, transformation and realization of your dreams. Then, I end with creating the space to realize them which translates as supporting yourself throughout the process to stay grounded + connected to your dreams!

Tune in on all places you find your podcast!
Subscribe, review + share with a friend!

More from the Podcast :

• June 2024 : Free Intentional Living CHALLENGE
• Intentional Living Connection Call
• Work 1:1 with Ashley
• FREE MASTERCLASS - 5 Steps : How to Discover Your Dreams
• INSTAGRAM

Music by :

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

Tune into this week's episode of Living an Intentional Life Podcast for "Living Intentionally through the Lens of Astrology with Rena Valentino."

I had the most wonderful opportunity to sit down with multi-passionate woman and entrepreneur, Rena who shared her journey in personal development and self work finding herself supporting women primarily through the power and medium of astrology.

We learn about her journey, what astrology is and how it supports others AND drum roll please... end with her reading my chart in sharing the "BIG THREE!" My, was it so fun to dive into my chart in real time and to create the space and opportunity to be witness to such a supportive tool like astrology!

About Rena :
As a multi-passionate Manifesting Generator (Human Design), Rena connects her numerous modalities to the common thread of empowering other female trailblazers - those desiring to live life by their own design - to fully embody their unique soul's blueprint so they can create their dream life in an authentic & sustainable way through the lens of Astrology. Whether it's building and creating your business with ease & flow as the vehicle to financial and time freedom, desiring to live out a purpose-driven life with the clarity & confidence, stepping into your unique gifts & talents to make a greater impact for yourself and others, or all of the above, Rena facilitates your soul's Remembering to come back into alignment with your Truth. Her current offerings are one-off astrological readings for individuals, relationships, and children, as well as her signature 1:1 coaching programs. You can find her on Instagram at @rena_valentino_coaching or reach out via email at hello@renavalentino.com

Connect with Rena :

• Instagram - @rena_valentino_coaching
• Email - hello@renavalentino.com
• Soul Alignment Astrology Reading
• Child's Natal Chart Overview
• Relationship Alignment Astrology Reading

More from the Podcast :

• June 2024 : Free Intentional Living CHALLENGE
• Intentional Living Connection Call
• Work 1:1 with Ashley
• FREE MASTERCLASS - 5 Steps : How to Discover Your Dreams
• INSTAGRAM

Music by :

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify