Tune into this week's episode of "Living an Intentional Life Podcast" as I had the incredible honor of sitting in conversation with Hannah Lorain, an Intuitive Generational Cycle Healing Coach.

This episode, "From Victim to Power" is a powerful (no pun intended) conversation around how her moms suicide was the catalyst that brought her to discovering her most authentic self amidst grief.

This is a very raw and honest conversation around her mother's suicide, grief, breaking generational cycles, the healing and therapy Hannah has moved through to get to this point on her journey and how these very modalities have enhanced and changed her life.

About Hannah :
Single mom to two girls. Daughter with Down Syndrome. Here to break the cycle of generational self abandonment and outsourcing their worth for validation. Teaching women to heal their abandonment wound by connecting to their mind body connection. Leading with intuition instead of anxiety.

Connect with Hannah :

• Hannah's Personal Instagram
• Hannah's Coaching Instagram

More from the Podcast :

• June 2024 : Free Intentional Living CHALLENGE
• Intentional Living Connection Call
• Work 1:1 with Ashley
• FREE MASTERCLASS - 5 Steps : How to Discover Your Dreams
• INSTAGRAM

Music by :

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

Tune into this week's episode of "Living an Intentional Life Podcast" as I geek out around 8 Ways to intentionally root down after traveling (and the what, how + why).

As we move through this episode, I share my recently travels to Missouri and how I intentionally root back into my everyday life through these 8 ways :

1. Start back on my routine
2. Clean the house + do the laundry
3. Grocery shop + meal prep
4. Get clean + meal replacement shakes
5. Sage
6. Flowers for the house
7. Ensure to get out in nature
8. Workout

Tune in on all places you find your podcast and share with a girlfriend!

More from the Podcast :

• June 2024 : Free Intentional Living CHALLENGE
• Intentional Living Connection Call
• Work 1:1 with Ashley
• FREE MASTERCLASS - 5 Steps : How to Discover Your Dreams
• INSTAGRAM

Music by :

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

Tune into this week's episode of Living an Intentional Life Podcast for Episode 91, "My journey + how it brought me onto the path of intentional living!"

This is an intimate peek inside my life and the journey that ultimately brought me onto the path of intentional living. I share insight into my childhood and being raised by a single mother, the shift of my biological father committing suicide in middle school, feeling like an outcast in high school to really finding myself in college as I studied African Studies, into the life altering experience of hearing the loud question, "Am I just existing or actually living?" to pursuing a life long dream of living and teaching in Africa. The episode ends with life after teaching English in Africa and where it has me in this moment!

I truly believe we find belonging in connection and community and felt so inclined to share a more intimate side of my life and story! If you're curious or want me to deep dive into any of these, please email me at hello@ashleystrongsmith.com!

More from the Podcast :

• June 2024 : Free Intentional Living CHALLENGE
• Intentional Living Connection Call
• Work 1:1 with Ashley
• FREE MASTERCLASS - 5 Steps : How to Discover Your Dreams
• INSTAGRAM

Music by :

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify