Episodios

  • Best of Recap Episodes: The Fundamentally Different Exercise Lifestyle While Living With Multiple Sclerosis | Dr. Gretchen Hawley

    Best of Recap Episodes: The Fundamentally Different Exercise Lifestyle While Living With Multiple Sclerosis | Dr. Gretchen Hawley
    Apr 28 2025
    Gretchen Hawley is a Doctor of Physical Therapy and a Multiple Sclerosis Certified Specialist. Dr. Hawley utilizes the concept of neuroplasticity in her online MS wellness program, The MSing Link, to help her clients reduce fatigue, get stronger, improve their balance, and walk better. Her clients feel more energized, empowered, in control over their life with MS. Dr. Hawley has been a keynote speaker at several MS conferences, lectures frequently for MS support groups, and continues to keep herself up-to-date on the newest & best MS practices by attending the MS Consortium each year. Dr. Hawley also uses social media to create more awareness around neuroplasticity exercises that can help improve the quality of life for individuals living with MS worldwide.

    Topics covered in this episode:
    Managing Multiple Sclerosis (MS)
    Exercise as a Therapy for MS
    Neuroplasticity and MS
    Functional Exercises for MS Patients
    The Importance of Intention in Exercise
    Using Neuroplasticity to Improve Strength
    Creating a Stronger Mind-Body Connection
    The Five-Day MS Strength Challenge
    Strategies for Staying Committed to Exercise
    Building Consistency in Fitness Routines
    The Impact of Low to Moderate Intensity Exercise
    Balancing Restorative and High-Intensity Exercise
    Real-Life Functional Goals for MS Patients
    Finding Hope and Inspiration with MS
    Stories of MS Patients' Progress and Improvement


    To learn more about Dr. Gretchen Hawley and her work, head over to https://www.doctorgretchenhawley.com/


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    43 m
  • Best of Recap Episodes: The Poison Paradox: Fatal Elixirs and Miraculous Cures | Dr. Neil Bradbury

    Best of Recap Episodes: The Poison Paradox: Fatal Elixirs and Miraculous Cures | Dr. Neil Bradbury
    Apr 22 2025
    Dr. Neil Bradbury, a Professor of Physiology and Biophysics at the Chicago Medical School. He received his undergraduate degree from the University of St. Andrews in Scotland in Biochemistry, and his Ph.D. from the Welsh National School of Medicine in Medical Biochemistry. His research has focused on genetic diseases, particularly Cystic Fibrosis, and has spoken on the topic at national and international scientific conferences. He is also an award-winning teacher, and A Taste for Poison is his first book.

    Topics covered in this episode:
    Poisonous Plants and Toxins
    Historical Use of Poisons
    Atropine Poisoning
    Disguising Poisons
    Detection of Poisons
    Modern Cases of Poisoning
    Therapeutic Index of Substances
    Ergot Poisoning
    Polonium Poisoning
    Radioactive Materials
    Political Assassinations
    Allergic Reactions
    Misconceptions About Chemicals
    Industrialized Farming
    Dark History and Tourism

    To learn more about Neil Bradbury and his work, head over to https://neilbradbury.org/

    Poison Help Line (1-800-222-1222)


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    50 m
  • Best of Recap Episodes: Unlocking Cognitive Potential: Simple Solutions for Preventing Alzheimer's | Dr. Austin Perlmutter

    Best of Recap Episodes: Unlocking Cognitive Potential: Simple Solutions for Preventing Alzheimer's | Dr. Austin Perlmutter
    Apr 22 2025
    Dr. Austin Perlmutter is a board-certified internal medicine MD, a New York Times Bestselling co-author of Brain Wash, a researcher, educator and podcast host, wellness investor, host of the Better Brain Blueprint series, and Managing Director at Big Bold Health.

    Topics covered in this episode:
    Meditation Benefits
    Mindfulness Practice
    Stress Management
    Mind-Body Connection
    Mindful Eating
    Mediterranean and Mind Diets
    Dietary Fiber Importance
    Ketogenic Diets for Brain Health
    Recommended Brain Supplements
    Caffeine
    Psychedelics and Brain Health

    Referenced in the episode:
    The Lindsey Elmore Show Ep 210 | Rewiring an Addicted Brain | Deborah Mash
    The Lindsey Elmore Show Ep 219 | Shifting Your Mindset to Make The Change Happen | Kelsey Koehler
    The Lindsey Elmore Show Ep 232 | Finding Balance in an Overstimulated World | Katerina Lengold

    To learn more about Dr. Austin Perlmutter and his work, head over to https://www.austinperlmutter.com/

    __________________________________________________________


    We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show


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    54 m
  • Best of Recap Episodes: Unveiling Galectin 3: A Key Player in Chronic Illness | Dr. Myriah Hinchey

    Best of Recap Episodes: Unveiling Galectin 3: A Key Player in Chronic Illness | Dr. Myriah Hinchey
    Apr 15 2025
    Dr. Myriah Hinchey is a naturopathic physician who specializes in the treatment of tick-borne diseases, including Lyme disease. Her focused practice and dedication to this specific area of medicine has allowed her to develop deep knowledge and understanding of the complexities surrounding chronic Lyme and other tick-borne diseases. Dr. Hinchey has treated thousands of patients with chronic tick-borne disease and has encountered a wide range of presentations and challenges associated with these conditions. Her clinical experience, combined with ongoing research and study, as well as overcoming her own battle with chronic tick-borne disease contributes to her authority in this field.
    Furthermore, Dr. Hinchey has stayed up-to-date with the latest research, treatment protocols, and emerging therapies (allopathic/ prescription and natural/ herbal) related to chronic Lyme disease. She has collaborated with other experts in the field and attends several conferences and professional events each year to expand her knowledge and refine her approach to patient care as well as educate other medical professionals on her unique approach to healing tick-borne disease, using herbal and lifestyle medicine. She is a member of and frequent speaker at the International Lyme and Associated Diseases Society (ILADS) and a member of and frequent lecturer at the Medical Academy of Pediatric Special Needs (MAPS).


    Topics covered in this episode:
    Functional Medicine
    Micronutrient
    Food Sensitivity
    Detoxification
    Biofilms
    Galectin 3
    Lyme Disease
    Biofilms on Immune System Surveillance
    Herxheimer Reaction
    Inflammatory Cascade
    Pectin (Pactosol)
    Immune System Dysregulation

    To learn more about Dr. Myriah Hinchey and her work, head over to https://econugenics.com/collections/pectasol
    __________________________________________________________

    We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.


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    50 m
  • Best of Recap Episodes: Facing Relationship Fears: A Path to Emotional Wellness | Jasmonae Joyriel

    Best of Recap Episodes: Facing Relationship Fears: A Path to Emotional Wellness | Jasmonae Joyriel
    Apr 8 2025
    Dr. Jasmonae Joyriel is a licensed psychologist and the founder of Ignite Anew, a consulting agency that offers immersive healing retreats to women and couples. She specializes in trauma, relationships, and sex therapy where she uses an embodied approach that gets clients out of their head and into their bodies.

    Dr. Joyriel is an alumna of Spelman College. She received her M.A. from Northwestern University and her PsyD from the University of Denver. Along with a thriving private practice and retreats, she co-hosts the podcast "Shyt They Didn't Tell Us." Dr. Joyriel helps you choose the career you love, find the relationships you need, and create the life you crave.

    Topics covered in this episode:
    Attachment Styles
    Relationship Dynamics
    Emotional availability
    Parental Influence
    Communication in Relationships
    Couples' Conversations
    Resentment and Walls
    Facing Fears
    Dating with Intention
    Fundamental Relationship Needs


    To learn more about Jasmonae Joyriel and his work, head over to https://www.igniteanew.com/
    IG @ignite_anew


    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
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    56 m
  • Best of Recap Episodes: Digestive Enzymes Demystified: Enhancing Gut Health Naturally | Ellen Cutler

    Best of Recap Episodes: Digestive Enzymes Demystified: Enhancing Gut Health Naturally | Ellen Cutler
    Apr 1 2025
    Dr. Ellen Cutler is a bestselling author and an internationally recognized teacher, public speaker, and media spokesperson. Her books include "MicroMiracles — Discover the Healing Power of Enzymes," now available in a revised, expanded edition. She has a chiropractic degree and specializes in the use of desensitization to food and other sensitivities, gentle detoxification, and enzyme and nutritional therapies for chronic conditions that have perplexed the conventional medical establishment. This is all addressed in her revolutionary healing technique ECM (Ellen Cutler Method).

    Topics covered in this episode:
    Benefits Of Digestive Enzymes
    Impact Of Emotional Trauma
    Food Sensitivities And Triggers
    Importance Of Plant-Based Diet
    Role Of Enzymes In Health
    Trauma's Impact On Health
    Plant-Based Diet Benefits
    Food Sensitivity Solutions


    To learn more about Ellen Cutler and her work, head over to http://www.DrEllenCutler.com
    __________________________________________________________

    We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show


    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
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    56 m
  • Best of Recap Episodes: Hormonal Harmony: Navigating Health with Integrative Medicine | Dr. Taz Bhatia

    Best of Recap Episodes: Hormonal Harmony: Navigating Health with Integrative Medicine | Dr. Taz Bhatia
    Mar 25 2025
    Dr. Taz Bhatia, M.D. is a board-certified Integrative Medicine physician and wellness expert, who gained national recognition as a best-selling author of the books, “What Doctors Eat”, “The 21 Day Belly Fix”, and “Super Woman RX”.
    Her integration of Eastern medical wisdom with modern science, along with her unique Power Type discovery, has led to matured segments on the Today Show, Dr. Oz, Live with Kelly & Ryan and eventually the premiere of own PBS special Super Woman RX with Dr. Taz.
    She is the author of the book The Hormone Shift.

    Topics covered in this episode:
    Personal Health Journey
    Integrative Medicine Approach
    Patient Empowerment
    Role of Hormones
    Lifestyle Influences on Health
    Importance of Sleep
    Collaborative Healthcare Model
    Medicine's Conversational Shift
    Patient Education and Articulation
    Integrative Medicine Philosophy
    Eastern vs. Western Medicine
    Medication De-escalation Challenges
    Pharmaceutical Industry Influence
    Crisis in Primary Care
    Impact of Pharmacy Practices

    Referenced in the episode:
    The Lindsey Elmore Show Ep 184 | The Silent Epidemic Of Antidepressant Addiction and How to Truly Heal Anxiety | Ellen Vora
    To learn more about Dr. Taz Bhatia and her work, head over to https://www.doctortaz.com/
    IG: @drtazmd
    __________________________________________________________
    We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show


    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
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    52 m
  • Detox Done Differently | Detoxing From Mold | Dr. Lauren Tessier

    Detox Done Differently | Detoxing From Mold | Dr. Lauren Tessier
    Mar 18 2025
    Dr. Tessier, of Life After Mold, is an environmental medicine expert, specializing in treating mold related illness and associated complex chronic illness conditions such as EDS, ASD, Lyme, EBV, MCAs, MCS and more.

    She is a writer, speaker and international educator on the topic, and has been an executive board member of The International Society for Environmental Illness since 2017.
    She can be found on all major social media outlets with the handle “@LifeAfterMold” or check her website for the free e-book “Mold Prevention: 101”, and get on the waitlist for “The Mold Illness Roadmap” course!

    What You'll Learn in This Episode:
    • Understanding the Importance of Mold Avoidance: Learn how to identify mold exposure in your environment (home, workplace, etc.) and the importance of taking preventive measures before considering treatments.
    • Navigating Mold Treatment without Rushing: Discover the benefits of a gradual, thoughtful approach to mold detoxification, including the dangers of hasty decisions and how to find reliable professionals to support your journey.
    • Harnessing the Power of Postbiotics and Probiotics for Healing: Explore how products like Power Biotic and Pectosol can support your body's healing process, helping to manage gut health and immune function while addressing mold colonization without exacerbating fungal issues.
    To learn more about Dr. Lauren Tessier, head over to her website, Life After Mold, or visit her Instagram.

    ___________________________________________________

    They say all disease begins in the gut—but at ecoNugenics, we believe vibrant health starts there too!

    If you’re feeling sluggish, bloated, or just off, your gut might be trying to tell you something. Everyday toxins, stress, and even mold exposure can wreak havoc on your digestive health. That’s where the 28-Day Detox & Gut Health Reset comes in—a science-backed program designed to help you restore balance, eliminate toxins, and optimize digestion.

    This comprehensive program features clinically proven natural ingredients that support gentle, effective detoxification with a structured yet sustainable approach to gut restoration. You’ll also get four weekly doctor-led webinars, live Q&As, and guest lectures from leading experts.

    To support your journey, the program includes a detailed detox guide, gut-friendly recipes, and daily emails. Plus, you’ll gain access to an online portal packed with expert resources, instructional videos, and structured protocols—along with a Gua Sha tool to enhance lymphatic drainage.
    And here’s the best part—Dr. Lauren Tessier, featured in today’s episode, hosts exclusive webinars as part of the program!

    It’s time to give your body the reset it deserves. Are you ready to feel your best? Join the ecoNugenics 28-Day Detox & Gut Health Reset today! Learn more at econugenics.link/elmore


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    42 m
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