• Best of Recap Episodes: Unlocking Cognitive Potential: Simple Solutions for Preventing Alzheimer's | Dr. Austin Perlmutter

  • Apr 22 2025
  • Duración: 54 m
  • Podcast

Best of Recap Episodes: Unlocking Cognitive Potential: Simple Solutions for Preventing Alzheimer's | Dr. Austin Perlmutter

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  • Resumen

  • Dr. Austin Perlmutter is a board-certified internal medicine MD, a New York Times Bestselling co-author of Brain Wash, a researcher, educator and podcast host, wellness investor, host of the Better Brain Blueprint series, and Managing Director at Big Bold Health.

    Topics covered in this episode:
    Meditation Benefits
    Mindfulness Practice
    Stress Management
    Mind-Body Connection
    Mindful Eating
    Mediterranean and Mind Diets
    Dietary Fiber Importance
    Ketogenic Diets for Brain Health
    Recommended Brain Supplements
    Caffeine
    Psychedelics and Brain Health

    Referenced in the episode:
    The Lindsey Elmore Show Ep 210 | Rewiring an Addicted Brain | Deborah Mash
    The Lindsey Elmore Show Ep 219 | Shifting Your Mindset to Make The Change Happen | Kelsey Koehler
    The Lindsey Elmore Show Ep 232 | Finding Balance in an Overstimulated World | Katerina Lengold

    To learn more about Dr. Austin Perlmutter and his work, head over to https://www.austinperlmutter.com/

    __________________________________________________________


    We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show


    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
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