The Lindsey Elmore Show

De: Lindsey Elmore
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  • Resumen

  • A podcast for people who believe they deserve to be healthy.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    Copyright Lindsey Elmore
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Enfermedades Físicas Hygiene & Healthy Living Medicina Alternativa y Complementaria
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Episodios
  • Best of Recap Episodes: The Fundamentally Different Exercise Lifestyle While Living With Multiple Sclerosis | Dr. Gretchen Hawley

    Best of Recap Episodes: The Fundamentally Different Exercise Lifestyle While Living With Multiple Sclerosis | Dr. Gretchen Hawley
    Apr 28 2025
    Gretchen Hawley is a Doctor of Physical Therapy and a Multiple Sclerosis Certified Specialist. Dr. Hawley utilizes the concept of neuroplasticity in her online MS wellness program, The MSing Link, to help her clients reduce fatigue, get stronger, improve their balance, and walk better. Her clients feel more energized, empowered, in control over their life with MS. Dr. Hawley has been a keynote speaker at several MS conferences, lectures frequently for MS support groups, and continues to keep herself up-to-date on the newest & best MS practices by attending the MS Consortium each year. Dr. Hawley also uses social media to create more awareness around neuroplasticity exercises that can help improve the quality of life for individuals living with MS worldwide.

    Topics covered in this episode:
    Managing Multiple Sclerosis (MS)
    Exercise as a Therapy for MS
    Neuroplasticity and MS
    Functional Exercises for MS Patients
    The Importance of Intention in Exercise
    Using Neuroplasticity to Improve Strength
    Creating a Stronger Mind-Body Connection
    The Five-Day MS Strength Challenge
    Strategies for Staying Committed to Exercise
    Building Consistency in Fitness Routines
    The Impact of Low to Moderate Intensity Exercise
    Balancing Restorative and High-Intensity Exercise
    Real-Life Functional Goals for MS Patients
    Finding Hope and Inspiration with MS
    Stories of MS Patients' Progress and Improvement


    To learn more about Dr. Gretchen Hawley and her work, head over to https://www.doctorgretchenhawley.com/


    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
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    43 m
  • Best of Recap Episodes: The Poison Paradox: Fatal Elixirs and Miraculous Cures | Dr. Neil Bradbury

    Best of Recap Episodes: The Poison Paradox: Fatal Elixirs and Miraculous Cures | Dr. Neil Bradbury
    Apr 22 2025
    Dr. Neil Bradbury, a Professor of Physiology and Biophysics at the Chicago Medical School. He received his undergraduate degree from the University of St. Andrews in Scotland in Biochemistry, and his Ph.D. from the Welsh National School of Medicine in Medical Biochemistry. His research has focused on genetic diseases, particularly Cystic Fibrosis, and has spoken on the topic at national and international scientific conferences. He is also an award-winning teacher, and A Taste for Poison is his first book.

    Topics covered in this episode:
    Poisonous Plants and Toxins
    Historical Use of Poisons
    Atropine Poisoning
    Disguising Poisons
    Detection of Poisons
    Modern Cases of Poisoning
    Therapeutic Index of Substances
    Ergot Poisoning
    Polonium Poisoning
    Radioactive Materials
    Political Assassinations
    Allergic Reactions
    Misconceptions About Chemicals
    Industrialized Farming
    Dark History and Tourism

    To learn more about Neil Bradbury and his work, head over to https://neilbradbury.org/

    Poison Help Line (1-800-222-1222)


    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
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    50 m
  • Best of Recap Episodes: Unlocking Cognitive Potential: Simple Solutions for Preventing Alzheimer's | Dr. Austin Perlmutter

    Best of Recap Episodes: Unlocking Cognitive Potential: Simple Solutions for Preventing Alzheimer's | Dr. Austin Perlmutter
    Apr 22 2025
    Dr. Austin Perlmutter is a board-certified internal medicine MD, a New York Times Bestselling co-author of Brain Wash, a researcher, educator and podcast host, wellness investor, host of the Better Brain Blueprint series, and Managing Director at Big Bold Health.

    Topics covered in this episode:
    Meditation Benefits
    Mindfulness Practice
    Stress Management
    Mind-Body Connection
    Mindful Eating
    Mediterranean and Mind Diets
    Dietary Fiber Importance
    Ketogenic Diets for Brain Health
    Recommended Brain Supplements
    Caffeine
    Psychedelics and Brain Health

    Referenced in the episode:
    The Lindsey Elmore Show Ep 210 | Rewiring an Addicted Brain | Deborah Mash
    The Lindsey Elmore Show Ep 219 | Shifting Your Mindset to Make The Change Happen | Kelsey Koehler
    The Lindsey Elmore Show Ep 232 | Finding Balance in an Overstimulated World | Katerina Lengold

    To learn more about Dr. Austin Perlmutter and his work, head over to https://www.austinperlmutter.com/

    __________________________________________________________


    We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show


    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
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    54 m
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