In this episode discover the science-backed path to a happier you. Join renowned Intermittent Fasting Coach Gabrielle Amies and discover the key to happiness by using the power of boosting mood and battling depression with Intermittent Fasting. Gabrielle dives deep into the cutting-edge research of 2023, revealing how intermittent fasting can do more than transform your body – it can transform your mind.

Recent studies have uncovered fascinating connections between our eating patterns and our emotional well-being. Gabrielle expertly guides you through the latest scientific findings, showing how strategic fasting intervals can positively impact brain chemistry, reduce inflammation, and enhance the production of mood-boosting neurotransmitters.

Whether you're looking to lift your spirits or seeking natural ways to combat depression, this episode offers actionable insights and practical tips to harness the potential of intermittent fasting. Don't miss out on the opportunity to unlock a happier, healthier you.

Discover the most common mistake Intermittent Fasters and Fasters in general make whilst fasting. Worldwide statics of dehydration are shocking and the health implications horrendous. Join renowned Australian Intermittent Fasting Coach Gabrielle Amies as she explores the relationship between fasting, hydration and exercise . She gives 4 very useful tips to make Intermittent Fasting easier, more effective and healthier. Make sure you watch the video to the very end so you can learn some great tips and tricks of how to stay hydrated while Intermittent Fasting, alkaline and mineralise your water, so you can live a happy, healthier and longer life.

In this insightful episode, renowned Australian Intermittent Fasting Coach, Gabrielle Amies, delves into the intriguing topic of "Intermittent Fasting and Smoking: Does It Affect or Break a Fast?" Gabrielle explore the scientific evidence behind the relationship between intermittent fasting and smoking, and will give listeners valuable insights into how smoking may impact the fasting state, insulin response, autophagy, and overall health. Discover her expert recommendations for those considering intermittent fasting and smoking cessation.

Are you considering surgery, an operation, a colonoscopy or preparing for one? In this episode discover the remarkable advantages of intermittent fasting and autophagy throughout your surgical journey. In this in-depth video, Gabrielle Amies, renowened Australian Intermittent Fasting Coach, explores how intermittent fasting can positively impact your health and recovery at every stage.

In this epsiode Fasting for Brain Health: Autophagy's Healing Power for Brain Aneurysms, renowned Australian Intermittent Fasting Coach Gabrielle Amies, delves deep into the science behind Intermittent Fasting and its remarkable potential to transform brain health, with a specific focus on preventing and managing brain aneurysms.

Join and be inspired by renowned Australian Intermittent Fasting Coach Gabrielle Amies as she embarks on her 46th hour of DAY TWO of her longest fasting journey ever! A 91 hour fast only having black coffee with MCT OIL and GHEE and water. Each episode of this series Gabrielle will update you with new details of her journey, struggles, the benefits and how she is managing to push thru the hunger pangs and continue on her fasting journey to achieve her ultimate goal of fasting for 91 hours. On this episode Gabrielle tells how she is fully in Autophagy (Self Eating), where her body is eating its old and damaged cells to survive and how she is feeling whilst she is rejuvenating.

Join and be inspired by renowned Australian Intermittent Fasting Coach Gabrielle Amies as she embarks on DAY TWO of her longest fasting journey ever! A 91 hour fast only having black coffee and water. Every episode of this series Gabrielle will update you on her journey, struggles, the benefits and how she is managing to push thru the hunger pangs and continue on her fasting journey to achieve her ultimate goal of fasting for 91 hours.

Join and be inspired by renowned Australian Intermittent Fasting Coach Gabrielle Amies as she embarks on her longest fasting journey ever! A 91 hour fast only having black coffee and water. In each episode of this podcast series, Gabrielle will inspire and update you on her journey, her struggles, the benefits of a long fast and how she manages to push thru the hunger pangs and continue on her fasting journey to achieve her ultimate goal of fasting for 91 hours.