In this episode discover the science-backed path to a happier you. Join renowned Intermittent Fasting Coach Gabrielle Amies and discover the key to happiness by using the power of boosting mood and battling depression with Intermittent Fasting. Gabrielle dives deep into the cutting-edge research of 2023, revealing how intermittent fasting can do more than transform your body – it can transform your mind.

Recent studies have uncovered fascinating connections between our eating patterns and our emotional well-being. Gabrielle expertly guides you through the latest scientific findings, showing how strategic fasting intervals can positively impact brain chemistry, reduce inflammation, and enhance the production of mood-boosting neurotransmitters.

Whether you're looking to lift your spirits or seeking natural ways to combat depression, this episode offers actionable insights and practical tips to harness the potential of intermittent fasting. Don't miss out on the opportunity to unlock a happier, healthier you.

Discover the most common mistake Intermittent Fasters and Fasters in general make whilst fasting. Worldwide statics of dehydration are shocking and the health implications horrendous. Join renowned Australian Intermittent Fasting Coach Gabrielle Amies as she explores the relationship between fasting, hydration and exercise . She gives 4 very useful tips to make Intermittent Fasting easier, more effective and healthier. Make sure you watch the video to the very end so you can learn some great tips and tricks of how to stay hydrated while Intermittent Fasting, alkaline and mineralise your water, so you can live a happy, healthier and longer life.

In this insightful episode, renowned Australian Intermittent Fasting Coach, Gabrielle Amies, delves into the intriguing topic of "Intermittent Fasting and Smoking: Does It Affect or Break a Fast?" Gabrielle explore the scientific evidence behind the relationship between intermittent fasting and smoking, and will give listeners valuable insights into how smoking may impact the fasting state, insulin response, autophagy, and overall health. Discover her expert recommendations for those considering intermittent fasting and smoking cessation.