Intermittent Fasting and Smoking: Does It Affect or Break a Fast?

In this insightful episode, renowned Australian Intermittent Fasting Coach, Gabrielle Amies, delves into the intriguing topic of "Intermittent Fasting and Smoking: Does It Affect or Break a Fast?" Gabrielle explore the scientific evidence behind the relationship between intermittent fasting and smoking, and will give listeners valuable insights into how smoking may impact the fasting state, insulin response, autophagy, and overall health. Discover her expert recommendations for those considering intermittent fasting and smoking cessation.