Without realising it, most people try to plan their future from a noisy mind. But clarity doesn’t come from speed, it comes from space - inner space.

In this episode, I share a quieter and more effective way to think about the year ahead, using a simple rhythm I call the 3Rs.

Because the best decisions don’t come from pressure, they come from a clear mind and clarity emerges from presence.

Show Notes:

• CREATE: Join me for my first in-person year kick off event in 8 years. This will be an enjoyable and high value day for you to take structured time out and allow space for real and meaningful clarity in your life - personal and professional. Friday 16th January in Dublin.
• Registration closes cob Tuesday 13th January 2026. Details here.

Get Inspired Every Monday Morning & Join The Community: For free delivery of my weekly email join my mailing list at www.shanecradock.com

My bestselling book The Inner CEO: The Inner CEO is available to buy in ebook, paperback, hardback and audio formats. All details are here: www.theinnerceo.com

Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at support@shanecradock.com

Follow: Follow me on Instagram, Facebook, LinkedIn and X

As the year comes to a close, the mind is quick to focus on what didn’t happen. But growth isn’t built on perfection, it’s built on progress.

In this episode, I explore why recognising real progress matters more than self-criticism, and how to reflect on the year in a healthier, more honest way.

Because momentum comes from meaningful progress, not pressure.

Show Notes:

• The Inner Advantage Audio Series: Full details here.

• Inspire Me Audiobook: Now Available on Audible and Spotify

Get Inspired Every Monday Morning & Join The Community: For free delivery of my weekly email join my mailing list at www.shanecradock.com

My bestselling book The Inner CEO: The Inner CEO is available to buy in ebook, paperback, hardback and audio formats. All details are here: www.theinnerceo.com

Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at support@shanecradock.com

Follow: Follow me on Instagram, Facebook, LinkedIn and X

We rarely question the assumptions that feel most true. Yet they quietly shape our behaviour, decisions, and stress levels.

In this episode, I break down how to recognise these hidden drivers and test them cleanly. A practical reset for clearer and cleaner thinking.

Show Notes:

• The Inner Advantage Audio Series: Full details here.

• Inspire Me Audiobook: Now Available on Audible and Spotify

Get Inspired Every Monday Morning & Join The Community: For free delivery of my weekly email join my mailing list at www.shanecradock.com

My bestselling book The Inner CEO: The Inner CEO is available to buy in ebook, paperback, hardback and audio formats. All details are here: www.theinnerceo.com

Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at support@shanecradock.com

Follow: Follow me on Instagram, Facebook, LinkedIn and X

Your mind is either in threat mode or leader mode - gratitude is the switch.

This episode uncovers the hard neuroscience behind one of the most underrated performance tools. Learn how top researchers map gratitude in the brain and why it boosts clarity and resilience.

A state-first shortcut every ambitious person should know.

Show Notes:

• Inspire Me Audiobook: Now Available on Audible and Spotify

Get Inspired Every Monday Morning & Join The Community: For free delivery of my weekly email join my mailing list at www.shanecradock.com

My bestselling book The Inner CEO: The Inner CEO is available to buy in ebook, paperback, hardback and audio formats. All details are here: www.theinnerceo.com

Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at support@shanecradock.com

Follow: Follow me on Instagram, Facebook, LinkedIn and X

When life gets tough, most people stare at the pain and wonder why they feel stuck. This episode shows you the simple shift that reduces suffering and restores momentum.

One idea, one pivot, and everything opens up again.

Listen in - this is clarity you can use today.

Show Notes:

• Inspire Me Audiobook: Now Available on Audible and Spotify

Get Inspired Every Monday Morning & Join The Community: For free delivery of my weekly email join my mailing list at www.shanecradock.com

My bestselling book The Inner CEO: The Inner CEO is available to buy in ebook, paperback, hardback and audio formats. All details are here: www.theinnerceo.com

Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at support@shanecradock.com

Follow: Follow me on Instagram, Facebook, LinkedIn and X

Most people fear adversity but it’s often the very thing that builds them - in many cases, transforms them.

In this episode, I explore why the toughest seasons can become the greatest accelerators for growth, clarity, and capability.

You’ll hear stories, insights, and questions that help you reframe your own challenges in a more powerful way.

Because adversity doesn’t block the path - weirdly, it builds it.

Show Notes:

• Limitless 2026: Expand your mind in an easy way. Details here.
• Inspire Me Audiobook: Now Available on Audible and Spotify

Get Inspired Every Monday Morning & Join The Community: For free delivery of my weekly email join my mailing list at www.shanecradock.com

My bestselling book The Inner CEO: The Inner CEO is available to buy in ebook, paperback, hardback and audio formats. All details are here: www.theinnerceo.com

Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at support@shanecradock.com

Follow: Follow me on Instagram, Facebook, LinkedIn and X

Our technological tools are speeding up but so too are our minds.

The human brain wasn’t built for this pace, and leaders and performers everywhere are starting to feel the strain.

In this episode, I share my thoughts on the rise of what I'm calling HCO (Hyper Cognitive Overload) and share simple, science-backed ways to slow your mind without losing momentum.

Because in a world that’s accelerating, your real edge is learning how to stay calm, clear, and in control.

Show Notes:

• Limitless 2026: Expand your mind in an easy way. Details here.
• Inspire Me Audiobook: Now Available on Audible and Spotify

Get Inspired Every Monday Morning & Join The Community: For free delivery of my weekly email join my mailing list at www.shanecradock.com

My bestselling book The Inner CEO: The Inner CEO is available to buy in ebook, paperback, hardback and audio formats. All details are here: www.theinnerceo.com

Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at support@shanecradock.com

Follow: Follow me on Instagram, Facebook, LinkedIn and X

Every leader outgrows the thinking that got them here. The real question is -has your mindset kept pace with your mission?

In this episode, I share how outdated mental patterns quietly limit growth, plus a story of a CEO who discovered their team was still running a “start-up script.”

Because your best future can’t play through an old, outdated projector.

It’s time to update the reel.

Show Notes:

• Limitless 2026: Expand your mind in an easy way. Details here.
• Inspire Me Audiobook: Now Available on Audible and Spotify

Get Inspired Every Monday Morning & Join The Community: For free delivery of my weekly email join my mailing list at www.shanecradock.com

My bestselling book The Inner CEO: The Inner CEO is available to buy in ebook, paperback, hardback and audio formats. All details are here: www.theinnerceo.com

Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at support@shanecradock.com

Follow: Follow me on Instagram, Facebook, LinkedIn and X