In the final episode of the series of The Imperfectionist, Carla Piera FitzGerald is joined by the inspiring Peigin Crowley, founder of Ground Wellbeing, mother, and all-round powerhouse. From her roots in massage therapy to building a wellness brand, Peigin shares her journey through early menopause, stress, and self-discovery. They explore the balance between work and family, personal growth, and the evolving nature of friendships. An episode full of wisdom, warmth, and gratitude don’t miss this beautiful wrap-up to the season!

Check out Ground Wellbeing

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The Imperfectionist, the podcast celebrating the beauty in trying, not perfecting, is a GoLoud original. Presented by Half of Carla aka Carla Piera FitzGerald and produced by Claire O'Dowd

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Tom Coleman is the guest this episode. Tom is a sleep expert who has worked with top athletes, businesses, and people from all walks of life to help them understand rest and recovery.

Tom breaks down common myths, explains circadian rhythms and misalignments. Plus he has some tips for better sleep, especially for shift workers.

Carla and Tom chatted about how most of us have lost touch with nature and why leaning into discomfort can build resilience! And Tom shares how therapy, mindset, and community all play a role in personal growth.

Follow Tom on Instragram

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Get in touch by email - Carla@GoLoud.com

Like and subscribe - and come back for a new episode next week!

The Imperfectionist, the podcast celebrating the beauty in trying, not perfecting, is a GoLoud original. Presented by Half of Carla aka Carla Piera FitzGerald and produced by Claire O'Dowd

Follow Carla on Instagram

The guest this episode is Riona O’Connor. Performer, comedian, singer, mum, and absolute force of nature online. You’ve probably seen her viral sketches about parenting, body image, confidence, and the sheer madness of modern life. Her mix of humour and honesty has built her a huge following and for good reason! Carla and Riona spoke about life as content creators, the ongoing pursuit of body acceptance, finding humor in everyday life… and so much more!

Follow Riona on Instagram and keep up with her tour details on her website.

If you loved this episode, be sure to follow, rate, or share it with a friend.

The Imperfectionist is a GoLoud original.

Presented by Carla Piera FitzGerald and produced by Claire O'Dowd

If you have ever felt 'not good enough' or struggled with negative self-talk, this is the podcast for you. In Carla's journey, of losing over half her body weight, she discovered that the biggest transformation wasn’t physical, it was learning to silence her inner critic and reframe her thinking.

Embracing imperfection might be the key to unlocking your true potential!

Follow Carla on Instagram

Get in touch! Email Carla@GoLoud.com or message us on the Pod's Instagram

We find out more about harnessing the power of your own mind in this episode!
Fiona Brennan is a clinical hypnotherapist, bestselling author, and expert in anxiety, sleep, and self-love. Fiona joins Carla and spoke about positivity, self love, and the power of the mind!

Find Fiona and The Positive Habit on Instagram

And her website is thepositivehabit.com

If you enjoyed that, make sure to hit follow, leave a review, or share it with someone today.

Follow us on Instagram @ theimperfectionistpod where you can also send us a DM.

The Imperfectionist is a GoLoud original.
Presented by Carla Piera FitzGerald and produced by Claire O'Dowd

Sarah-Louise McKibbin who you might know as @rocknrollmama_x on Instagram joins Carla for her first podcast appearance, so we’re honoured!

Carla and Sarah-Louise chat about her transition from traditional jobs to becoming a full-time content creator, the importance of honouring your own style, finding your people and the misconceptions surrounding being an alternative fashion girlie!

Follow @rocknrollmama_x on Instagram

The Imperfectionist is a GoLoud original.

Presented by Carla Piera FitzGerald and produced by Claire O'Dowd

If you have ever felt 'not good enough' or struggled with negative self-talk, this is the podcast for you. In Carla's journey, of losing over half her body weight, she discovered that the biggest transformation wasn’t physical, it was learning to silence her inner critic and reframe her thinking.

Come explore how embracing imperfection might be the key to unlocking your true potential.

Follow Carla on Instagram

Get in touch! Email Carla@GoLoud.com or message us on Instagram @TheImperfectionistPod

You may now her as "Yoga with Maura" on Instagram or from Alan Sugar's boardroom!

This week on The Imperfectionist, Carla chats with yoga teacher, entrepreneur, and The Apprentice 2024 contestant Maura Rath.

After walking away from a high-stress corporate job, Maura turned to yoga, first for herself, and then as her full-time mission. She built a thriving business (Yoga With Maura) and brought her grounded presence to a national audience on BBC’s The Apprentice.

In this episode, Maura shares what really goes on behind the scenes, plus what she’s learned about slowing down, showing up, and making peace with your body.

"Being busy fools" and the challenge of stopping.

Maura’s body image journey and letting go of diet culture

And what it really takes to be on The Apprentice. Find out more about Maura on her website yogawithmaura.ie

If you loved this episode, be sure to follow, rate, or share it with a friend.

The Imperfectionist is a GoLoud original.

Presented by Carla Piera FitzGerald and produced by Claire O'Dowd

If you have ever felt 'not good enough' or struggled with negative self-talk, this is the podcast for you. In Carla's journey, of losing over half her body weight, she discovered that the biggest transformation wasn’t physical, it was learning to silence her inner critic and reframe her thinking.

Come explore how embracing imperfection might be the key to unlocking your true potential.

Follow Carla on Instagram

Get in touch! Email Carla@GoLoud.com or message us on the Pod's Instagram

The the link between brain chemistry and sense of self… and a whole lot more. Dr. Sabina Brennan is an Irish health psychologist, neuroscientist, author, and former actress.

Sabina joins Carla and explores the science of self-talk, brain health, and self-belief, how the stories we tell ourselves shape our lives, and how neuroscience can help us challenge them!

Find out more about Sabina’s work, books and podcast on her website.

The Imperfectionist is a GoLoud original.

Presented by Carla Piera FitzGerald and produced by Claire O'Dowd

If you have ever felt 'not good enough' or struggled with negative self-talk, this is the podcast for you. In Carla's journey, of losing over half her body weight, she discovered that the biggest transformation wasn’t physical, it was learning to silence her inner critic and reframe her thinking.

Come explore how embracing imperfection might be the key to unlocking your true potential.

Follow Carla on Instagram

Get in touch! Email Carla@GoLoud.com or message us on the Pod's Instagram

Thriving in Dubai, our guest this week is beauty and style creator Aideen Kate.

Aideen opens up about her recent transformation. From struggling with self-image to embracing her love of fashion, she shares how a mindset shift around weight loss, routine, and self-care helped her reconnect with her true self.

She also reflects on winding down her beauty brand, True Beauty a decision filled with valuable lessons, and a reminder of how important it is to put your happiness first.

Go follow Aideen Kate on Instgram

The Imperfectionist is a GoLoud original.

Presented by Carla Piera FitzGerald and produced by Claire O'Dowd

If you have ever felt 'not good enough' or struggled with negative self-talk, this is the podcast for you. In Carla's journey, of losing over half her body weight, she discovered that the biggest transformation wasn’t physical, it was learning to silence her inner critic and reframe her thinking.

Come explore how embracing imperfection might be the key to unlocking your true potential.

Follow Carla on Instagram

& YouTube

Get in touch! Carla@GoLoud.com