Tom Coleman is the guest this episode. Tom is a sleep expert who has worked with top athletes, businesses, and people from all walks of life to help them understand rest and recovery.

Tom breaks down common myths, explains circadian rhythms and misalignments. Plus he has some tips for better sleep, especially for shift workers.

Carla and Tom chatted about how most of us have lost touch with nature and why leaning into discomfort can build resilience! And Tom shares how therapy, mindset, and community all play a role in personal growth.

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The Imperfectionist, the podcast celebrating the beauty in trying, not perfecting, is a GoLoud original. Presented by Half of Carla aka Carla Piera FitzGerald and produced by Claire O'Dowd

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The guest this episode is Riona O’Connor. Performer, comedian, singer, mum, and absolute force of nature online. You’ve probably seen her viral sketches about parenting, body image, confidence, and the sheer madness of modern life. Her mix of humour and honesty has built her a huge following and for good reason! Carla and Riona spoke about life as content creators, the ongoing pursuit of body acceptance, finding humor in everyday life… and so much more!

Follow Riona on Instagram and keep up with her tour details on her website.

If you loved this episode, be sure to follow, rate, or share it with a friend.

The Imperfectionist is a GoLoud original.

Presented by Carla Piera FitzGerald and produced by Claire O'Dowd

If you have ever felt 'not good enough' or struggled with negative self-talk, this is the podcast for you. In Carla's journey, of losing over half her body weight, she discovered that the biggest transformation wasn’t physical, it was learning to silence her inner critic and reframe her thinking.

Embracing imperfection might be the key to unlocking your true potential!

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Get in touch! Email Carla@GoLoud.com or message us on the Pod's Instagram

We find out more about harnessing the power of your own mind in this episode!
Fiona Brennan is a clinical hypnotherapist, bestselling author, and expert in anxiety, sleep, and self-love. Fiona joins Carla and spoke about positivity, self love, and the power of the mind!

Find Fiona and The Positive Habit on Instagram

And her website is thepositivehabit.com

If you enjoyed that, make sure to hit follow, leave a review, or share it with someone today.

Follow us on Instagram @ theimperfectionistpod where you can also send us a DM.

The Imperfectionist is a GoLoud original.
Presented by Carla Piera FitzGerald and produced by Claire O'Dowd