Jennifer Mirara is a guide and coach helping women feel more at ease in their bodies and more aligned in their lives through nervous system regulation, emotional well-being, and stress management. Her work blends science with spirituality, drawing from practices like Kundalini Yoga, meditation, and somatics, to offer practical tools that support real, lasting change.

She’s known for making complex ideas feel accessible, helping women move out of chronic stress and into a steadier, regulated state of being.

Before stepping into this work, Jennifer spent over a decade in the corporate world, steadily building her career until she became a Vice President and General Manager.

But beneath the success was a growing disconnect. Years of pushing through led to severe burnout and serious health issues, forcing her to reevaluate not only how she worked, but how she lived. That experience sparked a personal transformation and a deep dive into the science of stress, the nervous system, and emotional health.

What began as a personal healing journey evolved into a new mission: to help other women shift out of survival mode, reconnect with their bodies, and build a way of living that supports long-term well-being. Today, Jennifer shares her knowledge through free educational content, digital programs, and 1:1 coaching, offering guidance that’s both compassionate and grounded in real-life application.

Links:

Instagram: @theinternalcosmos - https://www.instagram.com/theinternalcosmos

Nervous System Reset Guide - https://stan.store/theinternalcosmos/p/get-the-complete-nervous-system-reset-guide

The 42-day somatic series - https://stan.store/theinternalcosmos/p/get-started-with-the-42day-somatic-series

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Let’s keep raising the vibration—together 💛

If you're ready to level up, an exciting opportunity is coming soon!

Mid Year Sale 25% on entire Lifeflow Planner store Use code 'midyear' at checkout.

http://www.lifeflowplanner.com/

www.londonnootropics.com

Use discount code COACHCIARA at checkout

Join the Waitlist Now!:

https://www.lifeflowtraining.com/lifeflowhighvibrationresetwaitlist

Take the ⁠⁠⁠High-Vibration Reset Quiz⁠⁠⁠ to discover the success block that’s most likely holding you back and how to shift it.

https://highvibrationleadership.scoreapp.com/

And if you're looking for weekly support to stay in high-vibration energy and action, join us in ⁠⁠⁠The Lifeflow Community

⁠⁠⁠https://www.lifeflowtraining.com/lifeflowcommunity

Follow me on Instagram or TikTok ⁠⁠⁠@coachciaraconlon⁠⁠⁠ for daily motivation and mindset shifts.

Have a question? Contact us at:

hello@lifeflowtraining.com

⁠⁠https://www.ciaraconlon.com

⁠⁠⁠⁠https://www.lifeflowplanner.com⁠⁠

Moira Geary holds a Master's degree in Psychotherapy, a Professional Diploma in Positive Health and qualifications in general nursing and midwifery. She is adept in many personal development models and has studied with some of the world's leading mind experts. She runs her own very successful personal development company and has taught thousands of people globally how to manage stress and fear to live the life they truly deserve.

In this episode Moira speaks about:

· The real reason we chase our goals

· What we should do when we are triggered (and its not lash out!)

· What emotion is and how we can let go of the emotions of the past

· Mental patterns and how we can change them once we recognise them

You can find out more about Moira here:www.moirageary.com

You can access her free 7 day positivity project here

https://www.moirageary.com/pos-proj

Instagram (@moirageary)

Facebook (https://www.facebook.com/Iammoirageary)

_______________________________________________________

Let’s keep raising the vibration—together 💛If you're ready to level up, an exciting opportunity is coming soon!

Join the Waitlist Now!

https://www.lifeflowtraining.com/lifeflowhighvibrationresetwaitlist

Take the ⁠⁠⁠High-Vibration Reset Quiz⁠⁠⁠ to discover the success block that’s most likely holding you back and how to shift it.

https://highvibrationleadership.scoreapp.com/

And if you're looking for weekly support to stay in high-vibration energy and action, join us in ⁠⁠⁠The Lifeflow Community

⁠⁠⁠https://www.lifeflowtraining.com/lifeflowcommunity

Follow me on Instagram or TikTok ⁠⁠⁠@coachciaraconlon⁠⁠⁠ for daily motivation and mindset shifts.

Have a question? Contact us at: hello@lifeflowtraining.com

⁠⁠https://www.ciaraconlon.com⁠⁠⁠⁠

https://www.lifeflowplanner.com

⁠⁠15% Discount off The Lifeflow Planner with POD15

Olivia Farrelly is a Trauma-Informed Alcohol-Free Coach and Mentor with an MSc in Health Psychology. Olivia is the host of No More Booze- The Podcast, an award-winning podcast that is breaking new ground in Ireland’s sober-curious space.

Olivia has spent over 20 years in programme delivery and is now using her expertise to help hundreds of people remove alcohol from their lives. Her mission is to destigmatise over-drinking and inspire others to experience the freedom, joy and vitality that an alcohol-free life unlocks.`

You can connect with Olivia at:

www.greyareadrinker.ie

No More Booze - The Podcast | Podcast on Spotify

https://open.spotify.com/show/037RmUDIJ3hW44FI5YLRjN

Instagram (@greyareadrinker)

Books Olivia Mentions:

Drink by Ann Johnston

Drink by Professor David Nutt

Olivia's affirmation: “i get more of what I am"

_______________________________________________________

Let’s keep raising the vibration—together 💛If you're ready to level up, an exciting opportunity is coming soon!

Join the Waitlist Now!https://www.lifeflowtraining.com/lifeflowhighvibrationresetwaitlist

Take the ⁠⁠⁠High-Vibration Reset Quiz⁠⁠⁠ to discover the success block that’s most likely holding you back and how to shift it.

https://highvibrationleadership.scoreapp.com/

And if you're looking for weekly support to stay in high-vibration energy and action, join us in ⁠⁠⁠The Lifeflow Community⁠⁠⁠

https://www.lifeflowtraining.com/lifeflowcommunity

Follow me on Instagram or TikTok ⁠⁠⁠@coachciaraconlon⁠⁠⁠ for daily motivation and mindset shifts.

Have a question? Contact us at:

hello@lifeflowtraining.com⁠⁠

https://www.ciaraconlon.com

⁠⁠⁠⁠https://www.lifeflowplanner.com⁠⁠

15% Discount off The Lifeflow Planner with POD15

Aisling Kennedy is a certified Self-Belief Coach and EFT practitioner who helps women break free from people-pleasing, overthinking and self-doubt. In this powerful and heart-opening conversation, Aisling shares her personal story of staying silent in toxic environments and how she found her voice again.

We dive into the power of Emotional Freedom Technique (EFT), the impact of nervous system regulation on confidence and clarity, and why self-leadership begins with emotional safety. Aisling offers practical insights for women who want to step into their truth, trust themselves deeply, and raise their energetic vibration.

This episode is especially for you if you've ever felt stuck in self-doubt, found yourself over-giving, or struggled to show up as your most authentic self. Aisling’s work is a beautiful reminder that you already have everything within you, you just need the tools to unlock it.

✨ Try Aisling’s free EFT tapping sequence for Morning Confidence: https://programmes.aislingkennedycoaching.com/offers/uYufS8Gq/checkout

Find out more about Aisling on her website: https://www.aislingkennedycoaching.com

Follow her on Instagram: https://www.instagram.com/coachaislingkennedy/

___________________

Let’s keep raising the vibration—together 💛

If you're ready to level up, an exciting opportunity is coming soon!

Join the Waitlist Now!

https://www.lifeflowtraining.com/lifeflowhighvibrationresetwaitlist

Take the ⁠⁠⁠High-Vibration Reset Quiz⁠⁠⁠ to discover the success block that’s most likely holding you back and how to shift it.

Looking for weekly support to stay in high-vibration energy and aligned action? Join us in ⁠⁠⁠The Lifeflow Community⁠⁠⁠.

Follow Ciara on Instagram or TikTok ⁠⁠⁠@coachciaraconlon⁠⁠⁠ for daily mindset shifts and calm confidence boosts.

Have a question? Reach out to us at ⁠⁠⁠hello@lifeflowtraining.com

⁠⁠⁠
Explore more: ⁠⁠⁠https://www.ciaraconlon.com⁠⁠⁠

Grab your Lifeflow Planner: ⁠⁠⁠https://www.lifeflowplanner.com⁠⁠⁠ — use code POD15 for 15% off

Fiona Brennan is a best selling author, motivational speaker and highly sought after therapist. In this conversation Fiona shares her journey from the world of theatre to becoming a leading figure in personal development. She gives us insights on the importance of positivity, self-love, and the transformative power of therapy, especially through motherhood.

We discuss the significance of habits in personal growth, the challenges of toxic positivity, and the necessity of seeking help. Fiona emphasises that true healing comes from within and that love is the ultimate force in overcoming life's challenges.

You can find out more about Fiona on her website: https://www.thepositivehabit.com

Her books: https://thepositivehabit.com/books/

Check out her upcoming retreats here: https://thepositivehabit.com/upcoming-events/

Follow Fiona on Social Media

Instagram: https://www.instagram.com/the_positive_habit_/

Linkedin: https://www.linkedin.com/in/fiona-niamh-brennan-the-positive-habit-8275128b/

Facebook: https://www.facebook.com/FionaBrennanThePositiveHabit/

Let’s keep raising the vibration—together 💛

Take the ⁠⁠⁠High-Vibration Reset Quiz⁠⁠⁠ to discover the success block that’s most likely holding you back and how to shift it.https://highvibrationleadership.scoreapp.com/

And if you're looking for weekly support to stay in high-vibration energy and action, join us in ⁠⁠⁠The Lifeflow Community⁠⁠⁠: https://www.lifeflowtraining.com/lifeflowcommunity

Follow Ciara on Instagram or TikTok ⁠⁠⁠@coachciaraconlon⁠⁠⁠ for daily motivation and mindset shifts.

Have a question? Contact us at:hello@lifeflowtraining.com⁠⁠

https://www.ciaraconlon.com⁠⁠⁠⁠

https://www.lifeflowplanner.com⁠⁠

15% Discount off The Lifeflow Planner with POD15

Over the last four episodes, we’ve uncovered the patterns that keep you stuck, overworking, overthinking, undervaluing your worth.

But today?
We’re flipping the focus.
Because true, sustainable success isn’t just about what you release, it’s about what you replace it with.

This episode is all about building daily habits that support your energy, your mindset, and your leadership without burnout, pressure, or perfectionism.

We’ll explore:

• 
  
• The 3 types of habits that shape your energy and identity
• 
  
• Subtle energy leaks that can quietly sabotage your progress
• 
  
• One powerful journaling prompt to realign with your highest self
• 
  
• A weekly practice that we use in The Lifeflow Community to stay in alignment

This is where everything starts to shift. Not because you work harder but because you create from a place of grounded power.

This is just the beginning. Let’s keep raising the vibration—together 💛

London Nootropics Affiliate Link: londonnootropics.com/coachciara

Take the ⁠⁠High-Vibration Reset Quiz⁠⁠ to discover the success block that’s most likely holding you back and how to shift it.

And if you're looking for weekly support to stay in high-vibration energy and action, join us in ⁠⁠The Lifeflow Community⁠⁠

Follow me on Instagram or TikTok ⁠⁠@coachciaraconlon⁠⁠ for daily motivation and mindset shifts.

Have a question? Contact us at:

hello@lifeflowtraining.com

⁠https://www.ciaraconlon.com⁠

⁠https://www.lifeflowplanner.com⁠

15% Discount off The Lifeflow Planner with POD15

This one’s for you if you’re working hard, chasing goals, showing up, staying busy… but deep down, it still feels like something’s missing. Maybe you’re starting to wonder. Is this really it?

Here’s the truth:
You can be working hard and still be out of alignment.
You can be ticking the boxes and still feel disconnected from your purpose. You can look successful and still feel stuck.

In this episode, we’ll explore:

• Why busyness doesn’t always equal progress

• The real reason your success might feel hard or hollow

• What it looks like to reset your energy without burning it all down

The simple truth is: You don’t have to earn your worth through exhaustion.

Take the⁠⁠ ⁠⁠High-Vibration Reset Quiz⁠⁠ ⁠⁠to discover the success block that’s most likely holding you back and how to shift it.

And if you're looking for weekly support to stay in high-vibration energy and action, join us in ⁠⁠⁠⁠The Lifeflow Community⁠⁠⁠

Follow me on Instagram or TikTok ⁠⁠@coachciaraconlon⁠⁠ for daily motivation and mindset shifts.

Have a question? Contact us at:

hello@lifeflowtraining.com

⁠https://www.ciaraconlon.com⁠

⁠https://www.lifeflowplanner.com⁠

15% Discount off The Lifeflow Planner with POD15

If you're the go-to expert, the behind-the-scenes genius, the one who’s always delivering but rarely fully recognised this is your episode.

We’re diving into the archetype of The Undervalued Expert, the high-achieving woman who gives so much but still feels unseen, underpaid, or stuck playing small.

Here's what you'll take away today:

• Why staying humble to the point of invisibility is hurting your impact
• How to shift the energy that’s keeping you undervalued and overlooked
• The hidden connection between imposter syndrome and this archetype

You’re not here to stay small. You’re here to lead calmly, confidently, and unapologetically.

Take the ⁠⁠High-Vibration Reset Quiz⁠⁠ to discover the success block that’s most likely holding you back and how to shift it.

And if you're looking for weekly support to stay in high-vibration energy and action, join us in ⁠⁠The Lifeflow Community⁠⁠

Follow me on Instagram or TikTok ⁠⁠@coachciaraconlon⁠⁠ for daily motivation and mindset shifts.

Have a question? Contact us at:

hello@lifeflowtraining.com

⁠https://www.ciaraconlon.com⁠

⁠https://www.lifeflowplanner.com⁠

15% Discount off The Lifeflow Planner with POD15