Jennifer Mirara is a guide and coach helping women feel more at ease in their bodies and more aligned in their lives through nervous system regulation, emotional well-being, and stress management. Her work blends science with spirituality, drawing from practices like Kundalini Yoga, meditation, and somatics, to offer practical tools that support real, lasting change.

She’s known for making complex ideas feel accessible, helping women move out of chronic stress and into a steadier, regulated state of being.

Before stepping into this work, Jennifer spent over a decade in the corporate world, steadily building her career until she became a Vice President and General Manager.

But beneath the success was a growing disconnect. Years of pushing through led to severe burnout and serious health issues, forcing her to reevaluate not only how she worked, but how she lived. That experience sparked a personal transformation and a deep dive into the science of stress, the nervous system, and emotional health.

What began as a personal healing journey evolved into a new mission: to help other women shift out of survival mode, reconnect with their bodies, and build a way of living that supports long-term well-being. Today, Jennifer shares her knowledge through free educational content, digital programs, and 1:1 coaching, offering guidance that’s both compassionate and grounded in real-life application.

Links:

Instagram: @theinternalcosmos - https://www.instagram.com/theinternalcosmos

Nervous System Reset Guide - https://stan.store/theinternalcosmos/p/get-the-complete-nervous-system-reset-guide

The 42-day somatic series - https://stan.store/theinternalcosmos/p/get-started-with-the-42day-somatic-series

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Let’s keep raising the vibration—together 💛

If you're ready to level up, an exciting opportunity is coming soon!

Mid Year Sale 25% on entire Lifeflow Planner store Use code 'midyear' at checkout.

http://www.lifeflowplanner.com/

www.londonnootropics.com

Use discount code COACHCIARA at checkout

Join the Waitlist Now!:

https://www.lifeflowtraining.com/lifeflowhighvibrationresetwaitlist

Take the ⁠⁠⁠High-Vibration Reset Quiz⁠⁠⁠ to discover the success block that’s most likely holding you back and how to shift it.

https://highvibrationleadership.scoreapp.com/

And if you're looking for weekly support to stay in high-vibration energy and action, join us in ⁠⁠⁠The Lifeflow Community

⁠⁠⁠https://www.lifeflowtraining.com/lifeflowcommunity

Follow me on Instagram or TikTok ⁠⁠⁠@coachciaraconlon⁠⁠⁠ for daily motivation and mindset shifts.

Have a question? Contact us at:

hello@lifeflowtraining.com

⁠⁠https://www.ciaraconlon.com

⁠⁠⁠⁠https://www.lifeflowplanner.com⁠⁠

Moira Geary holds a Master's degree in Psychotherapy, a Professional Diploma in Positive Health and qualifications in general nursing and midwifery. She is adept in many personal development models and has studied with some of the world's leading mind experts. She runs her own very successful personal development company and has taught thousands of people globally how to manage stress and fear to live the life they truly deserve.

In this episode Moira speaks about:

· The real reason we chase our goals

· What we should do when we are triggered (and its not lash out!)

· What emotion is and how we can let go of the emotions of the past

· Mental patterns and how we can change them once we recognise them

You can find out more about Moira here:www.moirageary.com

You can access her free 7 day positivity project here

https://www.moirageary.com/pos-proj

Instagram (@moirageary)

Facebook (https://www.facebook.com/Iammoirageary)

_______________________________________________________

Let’s keep raising the vibration—together 💛If you're ready to level up, an exciting opportunity is coming soon!

Join the Waitlist Now!

https://www.lifeflowtraining.com/lifeflowhighvibrationresetwaitlist

Take the ⁠⁠⁠High-Vibration Reset Quiz⁠⁠⁠ to discover the success block that’s most likely holding you back and how to shift it.

https://highvibrationleadership.scoreapp.com/

And if you're looking for weekly support to stay in high-vibration energy and action, join us in ⁠⁠⁠The Lifeflow Community

⁠⁠⁠https://www.lifeflowtraining.com/lifeflowcommunity

Follow me on Instagram or TikTok ⁠⁠⁠@coachciaraconlon⁠⁠⁠ for daily motivation and mindset shifts.

Have a question? Contact us at: hello@lifeflowtraining.com

⁠⁠https://www.ciaraconlon.com⁠⁠⁠⁠

https://www.lifeflowplanner.com

⁠⁠15% Discount off The Lifeflow Planner with POD15

Olivia Farrelly is a Trauma-Informed Alcohol-Free Coach and Mentor with an MSc in Health Psychology. Olivia is the host of No More Booze- The Podcast, an award-winning podcast that is breaking new ground in Ireland’s sober-curious space.

Olivia has spent over 20 years in programme delivery and is now using her expertise to help hundreds of people remove alcohol from their lives. Her mission is to destigmatise over-drinking and inspire others to experience the freedom, joy and vitality that an alcohol-free life unlocks.`

You can connect with Olivia at:

www.greyareadrinker.ie

No More Booze - The Podcast | Podcast on Spotify

https://open.spotify.com/show/037RmUDIJ3hW44FI5YLRjN

Instagram (@greyareadrinker)

Books Olivia Mentions:

Drink by Ann Johnston

Drink by Professor David Nutt

Olivia's affirmation: “i get more of what I am"

_______________________________________________________

Let’s keep raising the vibration—together 💛If you're ready to level up, an exciting opportunity is coming soon!

Join the Waitlist Now!https://www.lifeflowtraining.com/lifeflowhighvibrationresetwaitlist

Take the ⁠⁠⁠High-Vibration Reset Quiz⁠⁠⁠ to discover the success block that’s most likely holding you back and how to shift it.

https://highvibrationleadership.scoreapp.com/

And if you're looking for weekly support to stay in high-vibration energy and action, join us in ⁠⁠⁠The Lifeflow Community⁠⁠⁠

https://www.lifeflowtraining.com/lifeflowcommunity

Follow me on Instagram or TikTok ⁠⁠⁠@coachciaraconlon⁠⁠⁠ for daily motivation and mindset shifts.

Have a question? Contact us at:

hello@lifeflowtraining.com⁠⁠

https://www.ciaraconlon.com

⁠⁠⁠⁠https://www.lifeflowplanner.com⁠⁠

15% Discount off The Lifeflow Planner with POD15