Another year of not drinking has taught me a lot of things. I want to share with you some honest pros, cons and tips if you're trying to cut down too.

To work 1-1 with me or for online courses visit www.happyweight.ie

If you’re craving a reset going into 2026, this episode is for you. I share three simple but powerful shifts that will help you reset your energy, your focus so you can go further faster with your results.

Check out my courses and 1-1 programmes at www.happyweight.ie

Taking a little break but before I go here are my BEST BEST tips for you going forward.

Lose weight with my hypnotherapy recordings ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Work with me 1-1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-weight-programme/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Subscribe to my Newsletter

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/newsletter/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Subscribe to my YouTube

⁠⁠https://www.youtube.com/@HappyWeightAoife⁠⁠

Follow Aoife on

⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/happyweightaoife⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/HappyWeightAoife⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyweightaoife⁠⁠⁠⁠⁠⁠⁠⁠

The Happy Weight Podcast is produced by Jack Foley

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/itsjackfoley/⁠

We want everything quick, faster, shorter, now!

But no matter how fast the world gets, fast health isn’t a thing and never will be.

Getting out of eating issues is the ultimate joy is in the journey. One you don't want to skip or bypass. The novalty of no longer having eating issues wears off, but the joy of who you've had to become to achieve it never does.

Lose weight with my hypnotherapy recordings ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Work with me 1-1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-weight-programme/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

NEW Happy Weight Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/newsletter/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Subscribe to my YouTube

⁠⁠https://www.youtube.com/@HappyWeightAoife⁠⁠

Follow Aoife on

⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/happyweightaoife⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/HappyWeightAoife⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyweightaoife⁠⁠⁠⁠⁠⁠⁠⁠

The Happy Weight Podcast is produced by Jack Foley

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/itsjackfoley/⁠

Are we always meant to fight against our cravings or are we meant to always go with them?

In this episode, Aoife discusses the difference between real (nutritional) cravings and fake (disordered eating) cravings and how to differentiate between the two.

Lose weight with my hypnotherapy recordings ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Work with me 1-1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-weight-programme/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

NEW Happy Weight Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/newsletter/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Subscribe to my YouTube

⁠https://www.youtube.com/@HappyWeightAoife⁠

Follow Aoife on

⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/happyweightaoife⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/HappyWeightAoife⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyweightaoife⁠⁠⁠⁠⁠⁠⁠

The Happy Weight Podcast is produced by Jack Foley

⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/itsjackfoley/⁠

In this episode, Aoife explores four surprising yet powerful factors that can quietly drive weight gain and have nothing to do with willpower or calories.

Tune in to identify with patterns that might be holding you back so you can move toward a calmer, happier relationship with food and your body.

Lose weight with my hypnotherapy recordings ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Work with me 1-1 ⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-weight-programme/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

NEW Happy Weight Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/newsletter/⁠⁠⁠⁠⁠⁠⁠⁠⁠

Subscribe to my YouTube

https://www.youtube.com/@HappyWeightAoife

Follow Aoife on

⁠⁠⁠⁠⁠⁠https://www.instagram.com/happyweightaoife⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠https://www.facebook.com/HappyWeightAoife⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyweightaoife⁠⁠⁠⁠⁠⁠

The Happy Weight Podcast is produced by Jack Foley

⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/itsjackfoley/⁠

You might be closer than you think! These are the little shifts that show you’re healing your relationship with food and stepping into your natural, happy weight — without obsession or restriction.

Lose weight with my hypnotherapy recordings ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠⁠⁠⁠⁠⁠⁠⁠

Work with me 1-1 ⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-weight-programme/⁠⁠⁠⁠⁠⁠⁠⁠⁠

NEW Happy Weight Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/newsletter/⁠⁠⁠⁠⁠⁠⁠⁠

Follow Aoife on

⁠⁠⁠⁠⁠⁠https://www.instagram.com/happyweightaoife⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠https://www.facebook.com/HappyWeightAoife⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyweightaoife⁠⁠⁠⁠⁠⁠

The Happy Weight Podcast is produced by Jack Foley

⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/itsjackfoley/

Rules around food gives us a sense of control. By making rules we feel we're taking action about our weight. But in reality having rules means we spend more time breaking them and rebelling against them. This causes weight issues. In this episode I disuss how we retire rules and diets if favour of something more peaceful and effective in the long run.

*mentioned video: https://youtu.be/RZ_0UAqll2M?si=0Tedniau9Rb496Os

Lose weight with my hypnotherapy recordings ⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠⁠⁠⁠⁠⁠⁠

Work with me 1-1 ⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-weight-programme/⁠⁠⁠⁠⁠⁠⁠⁠

NEW Happy Weight Newsletter ⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/newsletter/⁠⁠⁠⁠⁠⁠⁠

Follow Aoife on

⁠⁠⁠⁠⁠https://www.instagram.com/happyweightaoife⁠⁠⁠⁠⁠

⁠⁠⁠⁠https://www.facebook.com/HappyWeightAoife⁠⁠⁠⁠

⁠⁠⁠⁠⁠https://www.tiktok.com/@happyweightaoife⁠⁠⁠⁠⁠

The Happy Weight Podcast is produced by Jack Foley

⁠⁠⁠⁠⁠https://www.linkedin.com/in/itsjackfoley/