The Happy Weight Podcast Podcast Por Aoife Deane arte de portada

The Happy Weight Podcast

The Happy Weight Podcast

De: Aoife Deane
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Hi, I’m Aoife. I’m a Registered Dietitian with an MSc in Nutritional Medicine and a Clinical Hypnotherapist. But my most important qualification is that I started dieting at 11 and spent the next 18 years yo-yo dieting, moving up and down four dress sizes and developing binge eating disorder and bulimia. I used to envy slim people who loved food, but didn’t obsess over it. Now I’m one of them. Through this podcast, I’d love to share the skills, tools, and mindset I learned through my own struggles and 17 years of helping others.Aoife Deane Higiene y Vida Saludable
Episodios
  • 2 Years Sober: Pros, Cons & Tips if you're trying to reduce

    2 Years Sober: Pros, Cons & Tips if you're trying to reduce
    Jan 13 2026

    Another year of not drinking has taught me a lot of things. I want to share with you some honest pros, cons and tips if you're trying to cut down too.


    To work 1-1 with me or for online courses visit www.happyweight.ie

    Más Menos
    27 m
  • Ep 85. The Big Reset!

    Ep 85. The Big Reset!
    Jan 6 2026

    If you’re craving a reset going into 2026, this episode is for you. I share three simple but powerful shifts that will help you reset your energy, your focus so you can go further faster with your results.


    Check out my courses and 1-1 programmes at www.happyweight.ie
    Más Menos
    27 m
  • Ep 84. 4 Best tips for a Happy Weight

    Ep 84. 4 Best tips for a Happy Weight
    Nov 11 2025

    Taking a little break but before I go here are my BEST BEST tips for you going forward.


    Lose weight with my hypnotherapy recordings ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Work with me 1-1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-weight-programme/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Subscribe to my Newsletter

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/newsletter/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Subscribe to my YouTube

    ⁠⁠https://www.youtube.com/@HappyWeightAoife⁠⁠


    Follow Aoife on

    ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/happyweightaoife⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/HappyWeightAoife⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyweightaoife⁠⁠⁠⁠⁠⁠⁠⁠


    The Happy Weight Podcast is produced by Jack Foley

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/itsjackfoley/⁠
    Más Menos
    20 m
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