The Happy Weight Podcast Podcast Por Aoife Deane Dietitian Hypnotherapist arte de portada

The Happy Weight Podcast

The Happy Weight Podcast

De: Aoife Deane Dietitian Hypnotherapist
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Hi, I’m Aoife — Registered Dietitian, MSc in Nutritional Medicine, and Clinical Hypnotherapist. I started dieting at 11, caught in a cycle of “good” foods, “bad” foods, guilt, and always starting again on Monday. It led to binge eating disorder and left me three stone overweight. I used to envy my slim friends who had a relaxed, healthy relationship with food. Now, I’m one of them. After overcoming my own struggles and supporting others for 16 years, I have practical, compassionate guidance to share. I’d love to help make your journey easier, happier, and more successful.Aoife Deane Dietitian Hypnotherapist Higiene y Vida Saludable
Episodios
  • Ep. 68 Emotional Regulation to Release Weight

    Ep. 68 Emotional Regulation to Release Weight
    Jul 22 2025

    Trisha's back! And we discuss low ebs. When it feels like we are at the bottom of Everest and we need to get to the top. We also discuss regulating our emotions, which is important so we can regulate our eating and therefore our weight.Fireflies; a Collection of Poems written by Trisha Norton launches on August 7 2025.


    Follow Trisha on

    https://www.instagram.com/trishanorton.ie

    https://www.tiktok.com/@trishanorton.ie


    Lose weight with the power of hypnosis https://happyweight.ie/happy-hypno-weight-course/12-week Happy Weight Programme https://happyweight.ie/happy-weight-programme/Follow Aoife on https://www.instagram.com/happyweightaoife/https://www.tiktok.com/@happyweightaoifeHappy Weight Newsletter https://happyweight.ie/newsletter/LISTEN ON SPOTIFYhttps://open.spotify.com/show/0HtyKo52AQnwdIVCEPvrSB?si=a8911e6fd20c4fccLISTEN ON APPLE PODCASTShttps://podcasts.apple.com/us/podcast/the-happy-weight-podcast/id1639866302WATCH ON YOUTUBEhttps://www.youtube.com/happyweight5/The Happy Weight Podcast is produced by Jack Foleyhttps://www.instagram.com/ackoley/
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    30 m
  • Ep. 67 How I ate on holidays to come home feeling great

    Ep. 67 How I ate on holidays to come home feeling great
    Jul 15 2025

    A holiday if you're lucky might mean lounging by a pool or beach with delicious food and drink. If we want to move away from the "being good" "being bad" approach to food that causes excess weight what do we do instead?

    This episode helps you navigate eating in a positive memorable way on holiday that limits excess weight


    Lose weight with the power of hypnosis https://happyweight.ie/happy-hypno-we...


    12-week Happy Weight Programme https://happyweight.ie/happy-weight-p...


    Follow Aoife on

    https://www.tiktok.com/@happyweightaoife

    https://www.instagram.com/happyweightaoife/https://www.youtube.com/happyweight5/⁠

    Happy Weight Newsletter https://happyweight.ie/newsletter/


    The Happy Weight Podcast is produced by Jack Foley

    https://www.instagram.com/ackoley/
    Más Menos
    25 m
  • Ep 66. When Family Triggers Food Struggles: How to Protect Your Peace

    Ep 66. When Family Triggers Food Struggles: How to Protect Your Peace
    Jul 8 2025

    You are making strides forward with your body image and eating. Moving away from diet culture and starting to feel better. Then you go home, and certain family members trigger you. All your doubts and fears return, and so does out-of-control eating. This episode is your survival guide for being around family or friends who still partake in diet culture or body shaming.

    ⁠See happyweight.ie for more information.
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    35 m
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