The Happy Weight Podcast Podcast Por Aoife Deane arte de portada

The Happy Weight Podcast

The Happy Weight Podcast

De: Aoife Deane
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Hi, I’m Aoife — Registered Dietitian, MSc in Nutritional Medicine, and Clinical Hypnotherapist. I started dieting at 11, caught in a cycle of “good” foods, “bad” foods, guilt, and always starting again on Monday. It led to binge eating disorder and left me three stone overweight. I used to envy my slim friends who had a relaxed, healthy relationship with food. Now, I’m one of them. After overcoming my own struggles and supporting others for 16 years, I have practical, compassionate guidance to share. I’d love to help make your journey easier, happier, and more successful.Aoife Deane Higiene y Vida Saludable
Episodios
  • Ep. 69 Weight Loss Challenges: With or Without The Injection

    Ep. 69 Weight Loss Challenges: With or Without The Injection
    Jul 29 2025

    The weight loss injections have been a miracle for some people, however with or without the injection, there are some lessons we will all have to go through and come out the otherside in order to fully heal our eating and weight issues and get to our happy ever after eating and weight.

    WATCH ON YOUTUBE

    ⁠⁠https://www.youtube.com/happyweight5/⁠⁠


    1-1 Coaching with Aoife ⁠https://happyweight.ie/happy-weight-programme/⁠

    Lose weight with the power of hypnosis ⁠https://happyweight.ie/happy-hypno-weight-course/⁠


    Follow Aoife on

    ⁠https://www.instagram.com/happyweightaoife/⁠

    ⁠https://www.tiktok.com/@happyweightaoife⁠


    Happy Weight Newsletter ⁠https://happyweight.ie/newsletter/⁠


    LISTEN ON SPOTIFY

    ⁠https://open.spotify.com/show/0HtyKo52AQnwdIVCEPvrSB?si=a8911e6fd20c4fcc⁠


    LISTEN ON APPLE PODCASTS

    ⁠https://podcasts.apple.com/us/podcast/the-happy-weight-podcast/id163986630⁠


    The Happy Weight Podcast is produced by Jack Foley

    ⁠https://www.instagram.com/ackoley/⁠
    Más Menos
    27 m
  • Ep. 68 Emotional Regulation to Release Weight

    Ep. 68 Emotional Regulation to Release Weight
    Jul 22 2025

    Trisha's back! And we discuss low ebs. When it feels like we are at the bottom of Everest and we need to get to the top. We also discuss regulating our emotions, which is important so we can regulate our eating and therefore our weight.Fireflies; a Collection of Poems written by Trisha Norton launches on August 7 2025.


    Follow Trisha on

    https://www.instagram.com/trishanorton.ie

    https://www.tiktok.com/@trishanorton.ie


    1-1 Coaching with Aoife https://happyweight.ie/happy-weight-programme/

    Lose weight with the power of hypnosis https://happyweight.ie/happy-hypno-weight-course/


    Follow Aoife on

    https://www.instagram.com/happyweightaoife/

    https://www.tiktok.com/@happyweightaoife


    Happy Weight Newsletter https://happyweight.ie/newsletter/


    LISTEN ON SPOTIFY

    https://open.spotify.com/show/0HtyKo52AQnwdIVCEPvrSB?si=a8911e6fd20c4fcc


    LISTEN ON APPLE PODCASTS


    https://podcasts.apple.com/us/podcast/the-happy-weight-podcast/id163986630


    WATCH ON YOUTUBE

    https://www.youtube.com/happyweight5/


    The Happy Weight Podcast is produced by Jack Foleyhttps://www.instagram.com/ackoley/
    Más Menos
    30 m
  • Ep. 67 How I ate on holidays to come home feeling great

    Ep. 67 How I ate on holidays to come home feeling great
    Jul 15 2025

    A holiday if you're lucky might mean lounging by a pool or beach with delicious food and drink. If we want to move away from the "being good" "being bad" approach to food that causes excess weight what do we do instead?

    This episode helps you navigate eating in a positive memorable way on holiday that limits excess weight


    Lose weight with the power of hypnosis https://happyweight.ie/happy-hypno-we...


    12-week Happy Weight Programme https://happyweight.ie/happy-weight-p...


    Follow Aoife on

    https://www.tiktok.com/@happyweightaoife

    https://www.instagram.com/happyweightaoife/https://www.youtube.com/happyweight5/⁠

    Happy Weight Newsletter https://happyweight.ie/newsletter/


    The Happy Weight Podcast is produced by Jack Foley

    https://www.instagram.com/ackoley/
    Más Menos
    25 m
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