Episodios

  • Relationship OCD and Why People Being Nice Scares Me

    Relationship OCD and Why People Being Nice Scares Me
    Mar 4 2026
    Grace discusses why we freak out if people are too nice to us and shares personal insights on the challenges of accepting kindness, relationship OCD, and building community. This episode explores mental health, self-worth, and fostering genuine connections. Sponsored by: Carawayhome.com/GUILT use code GUILT for 10% off your purchase Learn more about your ad choices. Visit megaphone.fm/adchoices
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    25 m
  • God Hates You Specifically With MY SISTER

    God Hates You Specifically With MY SISTER
    Mar 2 2026
    In this lively and humorous episode, Grace and her sister Ruby explore topics like OCD, career choices, societal perceptions of jobs, and personal growth. They share candid stories, mental health insights, and reflections on doing what truly makes you happy. Sponsored by: Carawayhome.com/GUILT use code GUILT for 10% off your purchase Learn more about your ad choices. Visit megaphone.fm/adchoices
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    43 m
  • Bad Daughter: The Estrangement Episode

    Bad Daughter: The Estrangement Episode
    Feb 25 2026
    On this episode, Grace Bithell shares her personal reflections on topics ranging from her love of chocolate and small self-care projects to the complex subject of estrangement in families. She explores the nuances of relationships, the importance of understanding and boundaries, and offers insights into managing shame and guilt associated with estrangement. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    28 m
  • Values Changes, Civility, And What The World Needs With Lennon Jones

    Values Changes, Civility, And What The World Needs With Lennon Jones
    Feb 23 2026
    In this engaging episode, Lennon Jones, OCD therapist from Utah, shares insights on values and their reprioritization, especially in the context of life changes and mental health. Discover practical frameworks for understanding how values evolve, differentiate between authentic shifts and fear-driven changes, and learn how to embrace ambiguity in personal growth. This episode is sponsored by factor: https://factormeals.com/guilt50off use code guilt50off Learn more about Lennon at: https://www.instagram.com/ocdtherapywithlennon?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== key topics Values and their evolution Differentiating authentic change from fear-driven shifts Frameworks for understanding life transitions The role of acceptance and commitment therapy (ACT) Practical strategies for embracing ambiguity Learn more about your ad choices. Visit megaphone.fm/adchoices
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    55 m
  • Glitter And Gold And Finding Your Passion

    Glitter And Gold And Finding Your Passion
    Feb 18 2026
    Grace Bithell discusses the intersection of figure skating, passion, and purpose in life. She reflects on her experiences with ice dancing documentaries, the Olympic controversies surrounding judging biases, and the importance of choosing one's passions rather than waiting for them to be discovered. Grace emphasizes that motivation follows action and encourages listeners to create meaning in their lives by actively pursuing interests and passions, even when faced with challenges. Sponsored by: www.factormeals.com/guilt50off use code guilt50off for 50% off your first order and free breakfast for life Learn more about your ad choices. Visit megaphone.fm/adchoices
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    23 m
  • Erectile Dysfunction, Pelvic Organ Prolapse, And Other Embarrassing Things

    Erectile Dysfunction, Pelvic Organ Prolapse, And Other Embarrassing Things
    Feb 16 2026
    Grace Bithell discusses various health-related topics, including the challenges of running a solo therapy practice, the commonality of erectile dysfunction (ED) among men, and the often-overlooked issue of pelvic organ prolapse in women. She emphasizes the importance of open conversations about sexual health, the stigma surrounding these topics, and the need for better understanding and treatment options. Grace shares personal anecdotes and insights from her practice, encouraging listeners to seek help and engage in discussions about their health. Sponsored by Factor: www.factormeals.com/guilt50off Learn more about your ad choices. Visit megaphone.fm/adchoices
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    37 m
  • Diagnosing Every Character In The Office

    Diagnosing Every Character In The Office
    Feb 11 2026
    Join in while I diagnose all your beloved office characters. Michael Scott has historic personality disorder. You'll never guess what clinical issue Angela faces. Sponsored by: www.carawayhome.com/GUILT use code GUILT curehydration.com/GUILTGIRL get 20% off with code GUILTGIRL Learn more about your ad choices. Visit megaphone.fm/adchoices
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    19 m
  • Confessions Of A Therapist

    Confessions Of A Therapist
    Feb 9 2026
    This episode is about everything that your therapist can't/doesn't tell her. Tune in to hear the behind the scenes of being a therapist. Sponsored by: www.carawayhome.com/GUILT use code GUILT curehydration.com/GUILTGIRL get 20% off with code GUILTGIRL Learn more about your ad choices. Visit megaphone.fm/adchoices
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    32 m