Well You Really Screwed Up This Time: This Is Why You Can't Forgive Yourself

Summary

In this episode, Grace explores the theme of making mistakes and struggling with balancing accountability and self compassion when you've messed up in big ways. She discusses the complexities of parenting, the nature of self forgiveness and accountability versus shame, and the importance of recognizing that life can be messy. Grace emphasizes that everyone is supposed to mess up and that it's never too late to make changes. She encourages listeners to find joy in the little things and to understand the function of their feelings of guilt and shame.

Takeaways

• You are supposed to mess up in life.
• Messy lives do not define your worth.
• Accountability is different from shame.
• It's never too late to make positive changes.
• Self-forgiveness is a journey, not a destination.
• Understanding the function of guilt can aid healing.
• Life is allowed to be messy and complicated.
• Finding joy in small moments is essential.
• Everyone has the capacity for growth and change.

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