Episodios

  • The New Name of My Podcast Revealed! + What's Coming Next with Michele Lamoureux

    The New Name of My Podcast Revealed! + What's Coming Next with Michele Lamoureux
    Feb 11 2026
    Hello! I am so excited to share the new name of my podcast with you, and the direction I see the show and this community going. I believe women are craving a forum where they can be seen, supported and to grow within themselves. I hope to offer more of that with the podcast, newsletter, and via in person gatherings. I hope you like the new name and where we're headed! Be sure to share the podcast with a friend and to subscribe to the newsletter and show. And let me know your thoughts! I appreciate you! RESOURCES + BOOKS MENTIONED: · Join Michele's Newsletter + Get a List of 52-Selfcare Tips · Subscribe: https://www.youtube.com/@herstarringrole · Follow + Listen, + Review: APPLE PODCASTS · Follow + Listen, + Review: SPOTIFY PODCASTS Sources of the stats I quoted: · ~5.6–5.8% of CEOs in the Fortune Global 500 are womenhttps://fortune.com/2024/08/05/the-share-of-women-running-global-500-companies-falls-to-just-5-6/?utm_source=chatgpt.com Women remain underrepresented at senior levels — only 29% of C‑suite roles are held by women. https://www.mckinsey.com/capabilities/people-and-organizational-performance/our-insights/women-in-the-workplace And we wonder why women compete with each other. There are far too few seats at the table. This needs to change. · 2. Women earn83 cents for every dollar men earn. https://www.equalpaytoday.org/gender-pay-gap-statistics/?utm_source=chatgpt.com How is this possible in 2026? We know from the research that companies that have women in leadership generate more revenue. "Companies with more women on boards or in senior management generate stronger returns and financial outcomes compared with less‑diverse peers." https://www.bloomberg.com/company/press/companies-with-gender-diverse-boards-deliver-2-5-higher-annual-returns-than-companies-with-fewer-women-finds-bloomberg-intelligence/?utm_source=chatgpt.com · 3. We take on more household and caretaking responsibilities even when women earn the same or more than their male partners. And this doesn't even include the mental load we carry. https://www.pewresearch.org/social-trends/wp-content/uploads/sites/3/2023/04/Breadwinner-wives-full-report-FINAL.pdf?utm_source=chatgpt.com If you enjoyed today's show, please share it with a friend. Also, subscribe on Apple Podcasts, or on your favorite podcast player! *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.
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    13 m
  • Fertility Facts vs Myths: IVF, Egg Freezing & Expert Insights with Dr. Lucky Sekhon

    Fertility Facts vs Myths: IVF, Egg Freezing & Expert Insights with Dr. Lucky Sekhon
    Feb 4 2026

    Our guest today, Dr. Lucky Sekhon, is a double board-certified reproductive endocrinologist practicing in New York City, who has guided thousands of individuals and couples through their fertility journey, combining cutting-edge science with compassionate care to help them overcome infertility, preserve their options, and build the families of their dreams. She's the author of a new best-selling book, The Lucky Egg. We dive into fertility, infertility, IVF, egg freezing, the mental health side, the myths, and more. This is for any woman who wants to understand fertility and to support those who want to start a family or who have been unable to conceive. Please share it.

    KEY TOPICS:

    • Introducing Dr. Lucky Sekhon and Her New Book (0:00)
    • Dr. Sekhon's Mission: Empowering Women with Fertility Facts (2:02)
    • Fertility Fundamentals: Eggs, Ovulation, and Seeking Expert Help (6:59)
    • In Vitro Fertilization: Process, Success, and Emotional Realities (12:38)
    • Emotional Impact: Jennifer Aniston's Story and Dr. Sekhon's Journey (20:33)
    • Self-Advocacy: Understanding Your Cycle and Normalizing Pain (32:41)
    • Busting Fertility Myths: Egg Count, Male Factor, and Costs (39:56)
    • Empowering Women: Balancing Life, Biology, and Seeking Support (45:49)

    RESOURCES + BOOKS MENTIONED:

    Join Michele's Newsletter + Get a List of 52-Selfcare Tips
    Subscribe: https://www.youtube.com/@herstarringrole
    Follow + Listen, + Review: APPLE PODCASTS
    Follow + Listen, + Review: SPOTIFY PODCASTS

    GUEST INFORMATION
    Website: https://theluckyegg.com/
    IG: https://www.instagram.com/lucky.sekhon/?hl=en
    Book: The Lucky Egg: Understanding Your Fertility and How to Get Pregnant NOW

    If you enjoyed today's show, please share it with a friend. Also, subscribe on Apple Podcasts, or on your favorite podcast player!

    *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.
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    52 m
  • Celebrating 400 Episodes + Announcement!

    Celebrating 400 Episodes + Announcement!
    Feb 4 2026

    This is episode 400! I can't believe it! I am so excited to share what's coming next on the podcast with you. Be sure to tune in next week, Feb 11, 2026. I'm rebranding the show and will share the new name, so if you enjoy tuning in be sure to follow on your favorite podcast player and subscribe to my newsletter. There are links below to make it easy for you. Thank you to this amazing community of women I appreciate each and every one of you!! So much more to come! Be sure to share the show with a friend. xo, Michele

    There is an interview this week as well, so be sure to check.

    Join Michele's Newsletter + Get a List of 52-Selfcare Tips
    Subscribe on YouTube: https://www.youtube.com/watch?v=mF7djlya5z4
    Follow + Listen, + Review: APPLE PODCASTS
    Follow + Listen, + Review: SPOTIFY PODCASTS
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    3 m
  • The 5 Signals Your Body is Sending + Why You Need to Pay Attention | Dr. Stephen Cabral

    The 5 Signals Your Body is Sending + Why You Need to Pay Attention | Dr. Stephen Cabral
    Jan 28 2026

    Our guest today, Dr. Stephen Cabral, is a Board Certified Doctor of Naturopathy and founder of the Integrative Health Practitioner Institute and EquiLife. In his online practice, he uses Personalized Wellness Plans to help people rebalance their mind and body to recover from autoimmune, thyroid, fatigue, hormone, weight gain, digestive, childhood, mood, skin, and dozens of other hard-to-treat health conditions. His mission is to help people understand that there is always a reason why you have not achieved your ideal wellness or weight loss goals and that you can and will get well again.

    KEY TOPICS:

    · Understanding Bio-Individuality with Dr. Stephen Cabral's Personomics (0:00)

    · Dr. Cabral's Personal Path to Functional Medicine (3:17)

    · Unpacking the Interconnectedness of Your Biological Ecosystem (7:30)

    · Decoding Your Body's Signals: Energy, Sleep, and Mood (11:25)

    · The Link Between Digestion, Immunity, and Functional Medicine (15:35)

    · How Skin Signals Relate to Aging and Preventable Diseases (19:15)

    · The Future of Health: AI's Impact on Cancer Research (23:20)

    · Empowering Women: Prioritizing Self-Care for a Longer Life (26:14)

    RESOURCES + BOOKS MENTIONED:
    Subscribe: https://www.youtube.com/@herstarringrole
    Follow + Listen, + Review: APPLE PODCASTS
    Follow + Listen, + Review: SPOTIFY PODCASTS

    Join Michele's Newsletter + Get a List of 52-Selfcare Tips

    GUEST INFORMATION
    Website: https://personomics.io/
    IG: @stephencabral

    If you enjoyed today's show, please share it with a friend. Also, subscribe on Apple Podcasts, or on your favorite podcast player!

    *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.
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    32 m
  • How to Finally Stop Doubting Yourself and Build the Confidence You Deserve | Shadé Zahrai, PhD

    How to Finally Stop Doubting Yourself and Build the Confidence You Deserve | Shadé Zahrai, PhD
    Jan 21 2026

    Ever feel like you're stuck in a cycle of second-guessing yourself—at work, at home, everywhere? You're not alone. In this episode, we break down the real reasons self-doubt keeps showing up (especially for women!) and get right into the science of what's really happening in your brain. You'll hear relatable stories, the latest research, and simple, powerful tools you can use TODAY to separate from that nagging inner critic and to build confidence. It's time to stop letting old beliefs run the show. You'll learn how to trust yourself again, take bold action, and finally feel like the most confident version of you. If you're ready to get out of your head and into your life to create your best life—this episode is for you.

    RESOURCES + BOOKS MENTIONED:

    Subscribe: https://www.youtube.com/@herstarringrole
    Follow + Listen, + Review: APPLE PODCASTS
    Follow + Listen, + Review: SPOTIFY PODCASTS

    Join Michele's Newsletter + Get a List of 52-Selfcare Tips

    GUEST INFORMATION
    Book:     Big Trust: Rewire Self-Doubt, Find Your Confidence, and Fuel Success
    Website: https://www.shadezahrai.com/bigtrust
    IG: https://www.instagram.com/shadezahrai/

    If you enjoyed today's show, please share it with a friend. Also, subscribe on Apple Podcasts, or on your favorite podcast player!

    *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.
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    1 h y 20 m
  • Women's Health at Every Age: Become the CEO of Your Health | Meghan Rabbitt

    Women's Health at Every Age: Become the CEO of Your Health | Meghan Rabbitt
    Jan 14 2026

    Award-winning journalist Meghan Rabbitt shares evidence-based women's health advice for every life stage — from puberty through menopause and beyond.

    How do you find reliable health information in a world of conflicting advice? Meghan Rabbitt spent three years interviewing over 130 female doctors and medical experts to create the ultimate resource: The New Rules of Women's Health: Your Guide to Thriving at Every Age, commissioned by Maria Shriver.

    In this episode, Meghan breaks down pregnancy, hysterectomies, hormone health, preventive care, navigating the healthcare system, and much more. She shares how women can advocate for the care they deserve at every age.

    Meghan's work appears in Women's Health, Oprah Daily, Prevention, and more. She's known for translating complex medical topics into actionable advice that helps women understand their bodies better. Share this with a friend who needs trustworthy women's health information.

    KEY TOPICS:

    · Meghan Rabbitt's Guide to Becoming the CEO of Your Health (0:00)

    · Addressing the Historical Exclusion of Women in Health Research (4:13)

    · Advocating for Yourself: Breast Health and Taboo Topics (7:14)

    · My Hysterectomy Journey: Making Informed Medical Decisions (13:49)

    · Why Women's Pain Is Dismissed and Systemic Bias (23:41)

    · Understanding Women's Heart Disease and Midlife Lifestyle (30:19)

    · Practical Steps: Movement, Fiber, and Clinical Trials (36:09)

    · Cultivating Inner Connection Through Journaling and Self-Care (40:30)

    · Final Thoughts: Believe Your Story and Trust Your Inner Wisdom (46:21)

    RESOURCES + BOOKS MENTIONED:

    Subscribe: https://www.youtube.com/@herstarringrole
    Follow + Listen, + Review: APPLE PODCASTS
    Follow + Listen, + Review: SPOTIFY PODCASTS

    Join Michele's Newsletter + Get a List of 52-Selfcare Tips

    GUEST INFORMATION
    Book:     The New Rules of Women's Health: Your Guide to Thriving at Every Age
    Website: https://newrulesofwomenshealth.com/
    IG: https://www.instagram.com/meghanrabbitt/?hl=en

    If you enjoyed today's show, please share it with a friend. Also, subscribe on Apple Podcasts, or on your favorite podcast player!

    *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.
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    49 m
  • How to Breathe for Optimal Health with James Nestor, NYTimes Best-selling Author of Breath, The New Science Of A Lost Art (re-run)

    How to Breathe for Optimal Health with James Nestor, NYTimes Best-selling Author of Breath, The New Science Of A Lost Art (re-run)
    Jan 9 2026

    Has an underrated way to improve health been right under our noses all along? James Nestor, journalist and New York Times bestselling author of Breath – The New Science of a Lost Art, was shocked when he discovered that the majority of the population breathes inadequately, reportedly exposing them to a higher risk of allergies, sleep problems, and more. His new book considers both ancient practices and ongoing research, while providing tangible solutions that could help improve your life today. Our talk is a blend of eye-opening science, fascinating stories, and specific steps you can take to breathe easier while living a good life. Please share it with a friend!

    RESOURCES + BOOKS MENTIONED:

    Subscribe: https://www.youtube.com/@herstarringrole
    Follow + Listen, + Review: APPLE PODCASTS
    Follow + Listen, + Review: SPOTIFY PODCASTS

    Join Michele's Newsletter + Get a List of 52-Selfcare Tips

    GUEST INFORMATION
     "Breath: The New Science of a Lost Art" by James Nestor
    www.mrjamesnestor.com
    @mrjamesnestor on Instagram
    @MrJamesNestor on Twitter

    If you enjoyed today's show, please share it with a friend. Also, subscribe on Apple Podcasts, or on your favorite podcast player!

    *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.
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    48 m
  • How to be More Productive and Live in Alignment with Your Life's Vision with Brian Moran (rerun 2026)

    How to be More Productive and Live in Alignment with Your Life's Vision with Brian Moran (rerun 2026)
    Dec 31 2025
    "If the average person just more consistently did what they already know they'd be healthier, happier, and be making more money." – Brian Moran Brian Moran the New York Times bestselling author of "The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months" is going to share how to get more done in less time. He will take us into this execution system he developed while also sharing easy to implement time management strategies. He also connects the dots back to why it is important to create our life vision so we can structure our time and goals around that vision. You will learn tactical steps that you can use today to move closer to the life you desire. Loved this conversation so much! Please be sure to share it with your friends who would benefit from this information. Also be sure to subscribe on Apple Podcasts so you don't miss an episode. Resources Mentioned: · JOIN THE NEWSLETTER + Receive A List of 52-Selfcare Tips · CONNECT WITH MICHELE ON IG · Buy Michele's Book, Design a Life You Love · Brian's Book: The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months · Brian's website – https://12weekyear.com/ – Thank you for listening to the show! KEY TOPICS · Reintroducing Brian Moran and The 12 Week Year (0:00) · Bridging the Knowing–Doing Gap with The 12 Week Year (2:47) · Shifting from Annual to 12-Week Planning for Focused Goals (6:38) · Aligning Your Vision with Measurable Goals and Specific Actions (12:57) · How to Stay Connected to Your Vision and Manage Time Effectively (22:17) · Implementing Strategic, Buffer, and Breakout Blocks with Flexibility (27:41) · Understanding Habits, Routines, and Key Traits for Success (35:27) · Brian Moran's Morning Routine and Embracing Discomfort for Growth (39:29) Guest Bio: Brian Moran, President and Founder of The 12 Week Year, has thirty plus years of expertise as a corporate executive, entrepreneur, consultant and coach. Brian is a recognized expert in the field of leadership and execution. His realization that most people don't lack ideas, but struggle with effective implementation led him to the development of 'The 12 Week Year'. His client list includes industry leaders like Allstate, Aon, Becton Dickinson, Dunkin' Brands, Keller Williams, Mass Mutual, Medtronic, Merrill Lynch, Meritage Homes, Nationwide, New York Life, Papa Johns Pizza, Prudential State Farm and Taylor Made just to name a few. If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts or other podcast player. *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.
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    45 m