Discover the transformative power of Emotional Freedom Technique (EFT) as we explore the intersection of energy work and gratitude with certified EFT Master practitioner Carol Look. In this enlightening conversation, we delve into how this revolutionary tapping method can help release limiting beliefs, self doubt, regulate your nervous system, and improve your health. Whether you're new to energy work or a seasoned practitioner, you'll learn actionable steps to incorporate this powerful tool into your daily routine, helping you cultivate a mindset of gratitude to live a more fulfilling life. Share this episode with a friend.

RESOURCES MENTIONED
JOIN MICHELE'S NEWSLETTER
FOLLOW on YOUTUBE
Michele's Book: Design A Life You Love: A Woman's Guide to Living a Happier and More Fulfilled Life

GUEST INFORMATION
Website: https://www.carollook.com/
Free EFT Videos: www.THEYESCODE.COM/THANKYOU

Guest Bio: Carol Look is a psychotherapist, Founding EFT Master, best-selling author, international speaker and creator of The Yes Code, her signature coaching method. She combines her traditional training as a psychotherapist with clinical hypnosis and advanced applications of EFT for unprecedented results. Known for her laser-like focus and state-of-the-art approach, Carol has used EFT Tapping for over 25 years to help clients release their limiting beliefs and emotional conflicts, so they can enjoy lives of exceptional success and fulfillment.

If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts or other podcast player.

*The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.

Imagine you are told you have "good" cholesterol and think you are doing fine only to learn that you have a 50% obstruction in your left anterior descending artery which is what leads to the widowmaker heartache which most people don't survive. Heart disease is the number one killer of women and that includes all cancers combined so why was this primary care doctor told there were no red flags? And, what can we learn from her experience? You'll hear the lab test that made her ask for further testing, including a scan that revealed the blockage. Dr. Nanos shares the tests, including blood tests you should request. And we discuss your risk factors when you hit menopause. This is a life changing conversation you don't want to miss. Share it with everyone you know.

RESOURCES MENTIONED
JOIN MICHELE'S NEWSLETTER
FOLLOW on YOUTUBE
Michele's Book: Design A Life You Love: A Woman's Guide to Living a Happier and More Fulfilled Life

GUEST INFORMATION
Website: https://www.kindhealthgroup.com/
The Future of Medicine Interview – https://thegoodlifecoach.com/007-2/
IG: https://www.instagram.com/drgeorginenanos/

If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts or other podcast player.

*The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.

In this episode, we explore the fascinating science behind Pull: How Gravity Shapes Your Body, Steadies the Mind, and Guides Our Health by Dr. Brennan Spiegel. The discussion dives into the concept of biogravitational medicine, a newer field that explores how gravity shapes our health and overall well-being. There are actionable tips including ways to increase serotonin through his "STACK 10" foods, how to gain more strength and balance, and specific resources you can use beginning today.

RESOURCES MENTIONED
JOIN MICHELE'S NEWSLETTER
FOLLOW on YOUTUBE
Michele's Book: Design A Life You Love: A Woman's Guide to Living a Happier and More Fulfilled Life

GUEST INFORMATION
Website: https://www.brennanspiegelmd.com/
Book: Pull: How Gravity Shapes Your Body, Steadies the Mind, and Guides Our Health
Podcast: https://thegravitydoctors.com/

Guest Bio:
Brennan Spiegel, M.D., is director of Health Services Research for Cedars-Sinai, professor of medicine and public health at UCLA, and the George and Dorothy Gourrich Chair in Digital Health Ethics. He also directs the Cedars-Sinai Virtual Medicine Program, where he leads research on the mind-body connection, exploring how technologies such as virtual reality and artificial intelligence can support well-being. A pioneer in digital therapeutics and immersive medicine, Dr. Spiegel has published widely on the neuropsychology of emotion, gut-brain interactions, as well as how mental states are shaped by physical experiences. Dr. Spiegel can often be found balancing his life (and himself) on a wobble board in his office while wearing a weighted vest. He lives in Los Angeles.

If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts or other podcast player.

*The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.

Today, we're diving into the fascinating world of the mind — and how understanding how we think can empower us to see ourselves and others more clearly.

My guest is Dr. Daniel Yon, an experimental psychologist and neuroscientist at the University of Birkbeck, London and Director of The Uncertainty Lab. His groundbreaking new book, A Trick of the Mind, explores how our brains act like scientists — using past experiences to build theories about the world, shaping what we see, how we judge others, and even what we believe about ourselves. Whether you're exploring how to build confidence, strengthen intuition, or simply better understand how your brain works, this episode offers practical insights to help you see your mind in a new light

KEY TOPICS

• Unpacking the Mind with Dr. Daniel Yon and the Uncertainty Lab (0:00)
• How Your Brain's Theories Invent and Shape Your Perception of Reality (6:38)
• From Misheard Lyrics to Inherited Trauma: How Experience Shapes Perception (15:38)
• The Neuroscience Behind Gut Feelings and the Matthew Effect (26:22)
• How Social Interactions Shape Confidence and Our View of Others (39:57)
• Final Insights: The Power of Broadening Your Perspectives (54:32)

RESOURCES MENTIONED
JOIN MICHELE'S NEWSLETTER
FOLLOW on YOUTUBE
Michele's Book: Design A Life You Love: A Woman's Guide to Living a Happier and More Fulfilled Life

GUEST INFORMATION
Website: The Uncertainty Lab
Book: A Trick of the Mind: How the Brain Invents Your Reality

If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts or other podcast player.

*The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.

In this episode, you'll learn daily habits that take less than 30 minutes to help you reclaim your energy and get unstuck with Andrea Rogers, author of Small Moves, Big Life: 7 Daily Practices to Supercharge Your Energy, Productivity, and Happiness (in Just Minutes a Day).

KEY TOPICS

· Meet Andrea Rogers and Her "Small Moves, Big Life" Philosophy (0:00)

· Andrea's Journey: From Idea to International Franchise (6:16)

· The Transformative Power of Consistent Movement and Showing Up (13:05)

· Cultivating a Resilient Mindset and "Doing The Thing" (21:29)

· Andrea's Self-Motivation and Building a Supportive Community (28:09)

· Radical Simplification: The 3-Item To-Do List for Success (33:52)

· Intentional Morning Rituals and Incorporating Movement Snacks (43:08)

· Andrea's Future Vision, Final Advice, and Resources (56:19)

RESOURCES MENTIONED
JOIN MICHELE'S NEWSLETTER
FOLLOW on YOUTUBE
Michele's Book: Design A Life You Love: A Woman's Guide to Living a Happier and More Fulfilled Life

GUEST INFORMATION
Website: https://www.smallmovesbiglife.com/
Book: Small Moves, Big Life: 7 Daily Practices to Supercharge Your Energy, Productivity, and Happiness (in Just Minutes a Day

About the Author:
Celebrity trainer, motivational coach, and founder of Xtend Barre, Andrea Leigh Rogers. In her new book, Small Moves, Big Life: 7 Daily Practices to Supercharge Your Energy, Productivity, and Happiness (in Just Minutes a Day) (BenBella Books // October 7 2025), she offers 7 simple practices that women can weave into their day in just 30 minutes total – no overhaul, no pressure. Just real-life tools to boost energy and motivation – fast!

If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts or other podcast player.

*The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.

In this empowering episode, Elaine Lin Hering shares how women can unlearn silence, reclaim their voice, and speak their mind with agency. Whether dealing with ancestral, familial, or workplace cultures, you'll understand why women self-edit, choose to be silent, and how to be heard. Elaine also helps us navigate professional settings to understanding how leaders can include those who are internal processors to make sure everyone can weigh in in a way that honors their communication style.

The conversation ends with actionable strategies for women to communicate authentically, set boundaries, and lead with impact. If you're ready to find your voice, express your ideas, and thrive personally and professionally, this conversation is a must-listen. Be sure to share it with your friends.

KEY TOPICS

· Discovering the Roots of Silence in Personal and Professional Life (0:00)

· Unpacking the Universal Experience of Learned Silence (5:32)

· Reclaiming Your Authentic Voice and Personal Agency (11:29)

· Strategies for Voicing Ideas in Professional Settings (24:09)

· The Courage of Apology and Generational Repair (35:01)

· Actionable Advice for Cultivating Your Unique Voice (46:40)

RESOURCES MENTIONED
JOIN MICHELE'S NEWSLETTER
FOLLOW on YOUTUBE
Michele's Book: Design A Life You Love: A Woman's Guide to Living a Happier and More Fulfilled Life

GUEST INFORMATION
Website: www.elainelinhering.com
Book: Unlearning Silence: How to Speak Your Mind, Unleash Talent, and Live More Fully
Linkedin: https://www.linkedin.com/in/elainelinhering

If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts or other podcast player.

*The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing.

Dr. Aimie Apigian, a double board-certified physician,and trauma expert, delves into how unaddressed trauma affects your mind, body, and biology, contributing to chronic illness and disease. In her book The Biology of Trauma, she explores why trauma is at the root of many health issues and shares holistic approaches for true healing.

If you struggle with stress, autoimmune conditions, sleep issues, or chronic fatigue, this episode offers insights into how trauma impacts your health and provides practical strategies to heal.

KEY TOPICS

• Exploring How Trauma Affects Our Biology and Healing (0:00)
• Dr. Aimie's Path to Understanding Trauma's Biology (3:13)
• Why High-Functioning Individuals Experience Unrecognized Trauma (9:48)
• Understanding the Tipping Point from Stress to Trauma Biology (12:58)
• Decoding the Body's Five-Step Universal Trauma Response (18:51)
• Shifting from Overwhelm by Balancing Capacity and Demands (30:38)
• Repairing Trauma Through Mind, Somatic, and Biology Work (37:59)
• Recognizing Trauma's Impact and Finding Healing Resources (48:30)

RESOURCES MENTIONED
JOIN MICHELE'S NEWSLETTER
FOLLOW on YOUTUBE
Michele's Book: Design A Life You Love: A Woman's Guide to Living a Happier and More Fulfilled Life

GUEST INFORMATION
Website: https://biologyoftrauma.com/
Book: The Biology of Trauma: How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It
IG: https://www.instagram.com/draimie/

If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts or other podcast player.

*The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing.