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The Good Life with Michele Lamoureux

The Good Life with Michele Lamoureux

De: Michele Lamoureux
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A show that empowers women to design happier, healthier, and more meaningful lives. If you are ready to step off the sidelines to play the starring role — this show is for you! This podcast covers it all — health, relationships, friendships, career, fashion, spirituality, purpose, reinvention, entrepreneurship, menopause, mental health, and more. You'll feel like you are sitting with a good friend over a cup of your favorite beverage. There are actionable tips in every episode. Michele is an Award-Winning Podcaster, best-selling author, certified life + holistic health coach who is committed to helping you design a life you love. Visit the https://thegoodlifecoach.com to join our newsletter community. XO, MicheleLamoureux Media LLC Desarrollo Personal Higiene y Vida Saludable Medicina Alternativa y Complementaria Éxito Personal
Episodios
  • How to Breathe for Optimal Health with James Nestor, NYTimes Best-selling Author of Breath, The New Science Of A Lost Art (re-run)

    How to Breathe for Optimal Health with James Nestor, NYTimes Best-selling Author of Breath, The New Science Of A Lost Art (re-run)
    Jan 9 2026

    Has an underrated way to improve health been right under our noses all along? James Nestor, journalist and New York Times bestselling author of Breath – The New Science of a Lost Art, was shocked when he discovered that the majority of the population breathes inadequately, reportedly exposing them to a higher risk of allergies, sleep problems, and more. His new book considers both ancient practices and ongoing research, while providing tangible solutions that could help improve your life today. Our talk is a blend of eye-opening science, fascinating stories, and specific steps you can take to breathe easier while living a good life. Please share it with a friend!

    RESOURCES + BOOKS MENTIONED:

    Subscribe: https://www.youtube.com/@herstarringrole
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    Join Michele's Newsletter + Get a List of 52-Selfcare Tips

    GUEST INFORMATION
     "Breath: The New Science of a Lost Art" by James Nestor
    www.mrjamesnestor.com
    @mrjamesnestor on Instagram
    @MrJamesNestor on Twitter

    If you enjoyed today's show, please share it with a friend. Also, subscribe on Apple Podcasts, or on your favorite podcast player!

    *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.
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    48 m
  • How to be More Productive and Live in Alignment with Your Life's Vision with Brian Moran (rerun 2026)

    How to be More Productive and Live in Alignment with Your Life's Vision with Brian Moran (rerun 2026)
    Dec 31 2025
    "If the average person just more consistently did what they already know they'd be healthier, happier, and be making more money." – Brian Moran Brian Moran the New York Times bestselling author of "The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months" is going to share how to get more done in less time. He will take us into this execution system he developed while also sharing easy to implement time management strategies. He also connects the dots back to why it is important to create our life vision so we can structure our time and goals around that vision. You will learn tactical steps that you can use today to move closer to the life you desire. Loved this conversation so much! Please be sure to share it with your friends who would benefit from this information. Also be sure to subscribe on Apple Podcasts so you don't miss an episode. Resources Mentioned: · JOIN THE NEWSLETTER + Receive A List of 52-Selfcare Tips · CONNECT WITH MICHELE ON IG · Buy Michele's Book, Design a Life You Love · Brian's Book: The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months · Brian's website – https://12weekyear.com/ – Thank you for listening to the show! KEY TOPICS · Reintroducing Brian Moran and The 12 Week Year (0:00) · Bridging the Knowing–Doing Gap with The 12 Week Year (2:47) · Shifting from Annual to 12-Week Planning for Focused Goals (6:38) · Aligning Your Vision with Measurable Goals and Specific Actions (12:57) · How to Stay Connected to Your Vision and Manage Time Effectively (22:17) · Implementing Strategic, Buffer, and Breakout Blocks with Flexibility (27:41) · Understanding Habits, Routines, and Key Traits for Success (35:27) · Brian Moran's Morning Routine and Embracing Discomfort for Growth (39:29) Guest Bio: Brian Moran, President and Founder of The 12 Week Year, has thirty plus years of expertise as a corporate executive, entrepreneur, consultant and coach. Brian is a recognized expert in the field of leadership and execution. His realization that most people don't lack ideas, but struggle with effective implementation led him to the development of 'The 12 Week Year'. His client list includes industry leaders like Allstate, Aon, Becton Dickinson, Dunkin' Brands, Keller Williams, Mass Mutual, Medtronic, Merrill Lynch, Meritage Homes, Nationwide, New York Life, Papa Johns Pizza, Prudential State Farm and Taylor Made just to name a few. If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts or other podcast player. *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.
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    45 m
  • Everything You Need to Know About GLP-1s with Dr. Nanos

    Everything You Need to Know About GLP-1s with Dr. Nanos
    Dec 24 2025

    This week we dive deep into the world of GLP-1 medications—what they are, how they work, and why they're transforming approaches to weight loss and metabolic health. Dr. Nanos shares both professional expertise and personal experience, discussing the science behind these medications. You'll learn who these treatments are for, their benefits and side effects, evolving accessibility, and the importance of safe, medically guided use. The conversation also spotlights the broader impact on mental well-being, with advice about advocating for your health and prioritizing your wellness. If you've wanted to learn more about GLP-1s, this episode is for you. Be sure to share it with a friend.

    KEY TOPICS

    · Understanding GLP-1 Medications: Definition and Function (0:00)

    · The Rise of GLP-1s: Beyond Weight Loss and Personal Impact (2:52)

    · Determining Eligibility: Who Benefits from GLP-1 Medications? (8:08)

    · Injection vs. Oral: The Future of GLP-1 Delivery (10:29)

    · Debunking Myths: How GLP-1s Impact Brain and Body (12:53)

    · Navigating GLP-1 Side Effects with Medical Guidance (17:51)

    · GLP-1 Duration, Affordability, and Future Access (21:15)

    · Customized Treatment: Overcoming Stigma and Plateaus (30:07)

    · Prioritizing Your Well-being: A Call for Women's Health Advocacy (33:42)

    · Further Resources and Episode Wrap-Up (35:27)

    Subscribe: https://www.youtube.com/@herstarringrole
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    Follow + Listen, + Review: SPOTIFY PODCASTS

    Join Michele's Newsletter + Get a List of 52-Selfcare Tips

    GUEST INFORMATION
    Website:     https://www.kindhealthgroup.com/
    Heart Health Interview with Dr. Nanos
    IG: https://www.instagram.com/drgeorginenanos/

    If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts or other podcast player.

    *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.
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    38 m
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