Join me as a past client Zoee Alexandree (@healingwithzoee)shares her story of recovery. Zoee opens up about her struggles with an eating disorder and what recovery looked like for her!

👉 Want to work together? Click here for more details about the program Zoee did!

Tune in as Zoee offers insights, tips, and inspiration for anyone navigating their own journey with an eating disorder. Her story is a beacon of hope and a reminder that healing is possible.

About Zoee: Zoee is your average local hypewoman on a journey to finding healing and freedom. She recovered from anorexia and has become very passionate about sharing her story to show that not all eating disorders are visible or "fit the mold." Through personal experience and everything she has learned during recovery, with some humor of course, Zoee is hoping to help others heal their relationship with self, body, and food while also shutting down diet culture and societal expectations of bodies.

Trigger Warning: In this episode, Zoee will bravely open up about her personal struggles with an eating disorder and abuse. If hearing detailed accounts of either is not supportive to your journey, we encourage you to skip this episode and prioritize your well-being.

🔗 Show Notes

🔗 Connect with Ryann (Licensed Therapist)

🔗 Connect with Zoee

Everything discussed within this podcast is for educational and informational purposes. It should not be interpreted as medical or other professional healthcare advice, diagnosis, or treatment.

I didn't breastfeed - not because I couldn't. I just chose not to. Why? Let's talk about something that feels extremely taboo to talk about! (Getting vulnerable here eeek.)

Episode Sponsors ⬇️

Coterie Diapers: Get 20% off your first order with code RYANN20

Nuuly: Get 40% your first order by clicking here or using code RYANN789 at checkout

Links

🔗 Work With Ryann

🔗 Ryann's Online Courses

🔗 Follow Ryann On Instagram

Everything discussed within this podcast is for educational and informational purposes. It should not be interpreted as medical or other professional healthcare advice, diagnosis, or treatment.

In today's episode, we are joined by Jenna Overbaugh, a renowned therapist specializing in OCD and anxiety, to explore the intricate connection between anxiety and binge eating. Jenna dives deep into the role anxiety plays in the cycle of binge eating and offers practical strategies to disrupt the safety behaviors that often exacerbate binges.

About Jenna: Jenna is a licensed professional counselor who has been specializing in OCD, anxiety, and related conditions since 2008. Her experience includes working with some of the most debilitating cases of OCD and anxiety in the world including those with comorbid disordered eating. She’s the host of the All The Hard Things Podcast and the creator of The OCD and Anxiety Recovery Blueprint.

🔗 Show Notes

🔗 Connect with Ryann (Licensed Therapist)

🔗 Connect with Jenna

Everything discussed within this podcast is for educational and informational purposes. It should not be interpreted as medical or other professional healthcare advice, diagnosis, or treatment.

Are you looking for ways to help a friend or family member who is struggling with binge eating? Let's talk about what you can do to help support them!

Want To Work Together? ⬇️

If you're ready to End the Fight with Food and Your Body for Effortless Eating and Mental Peace, check out Ryann’s group coaching program! Go to BingeEatingUnchained.com for details on cohort dates and times, and learn how to enroll. Together, let's embark on a journey towards food freedom and a healthier relationship with eating!

Links

🔗 Show Notes

🔗 Work With Ryann

🔗 Ryann's Online Courses

🔗 Follow Ryann On Instagram

Everything discussed within this podcast is for educational and informational purposes. It should not be interpreted as medical or other professional healthcare advice, diagnosis, or treatment.

I was too late for the epidural. Yep. You heard that right. TOO LATE. In this episode, I am sharing my full birth story with you - it was a wild ride!!

Episode Sponsors ⬇️

Coterie Diapers: Get 20% off your first order with code RYANN20

Nuuly: Get 40% your first order by clicking here or using code RYANN789 at checkout

Links

🔗 Show Notes

🔗 Work With Ryann

🔗 Ryann's Online Courses

🔗 Follow Ryann On Instagram

Everything discussed within this podcast is for educational and informational purposes. It should not be interpreted as medical or other professional healthcare advice, diagnosis, or treatment.

Join us for another much-needed recovery story featuring special guest Michelle Ho (@coach_michelle_ho). Michelle courageously shares her journey of battling binge eating and, most importantly, how she found her way to recovery.

Tune in as Michelle offers insights, tips, and inspiration for anyone navigating their own journey with binge eating. Her story is a beacon of hope and a reminder that healing is possible.

About Michelle: Michelle was a personal trainer and endurance athlete who struggled with binge eating in the background. Feeling ashamed and like a "fraud" in her work was what drove her to finally get help and do the work to break free from the binge-restrict cycle 6 years ago. Through recovery, what she learned transformed her entire perspective around food, health, and nutrition. Now as a nutritional therapy student, trainer, Safe and Sound practitioner, and recovery coach, she's on a mission to be part of the movement that shifts the health industry from one of shame-driven tactics, to compassionate solutions.

Trigger Warning: In this episode, Michelle will bravely open up about her personal struggles with binge eating. If hearing detailed accounts of binge eating is not supportive to your journey, we encourage you to skip this episode and prioritize your well-being.

🔗 Show Notes

🔗 Connect with Ryann (Licensed Therapist)

🔗 Connect with Michelle

Everything discussed within this podcast is for educational and informational purposes. It should not be interpreted as medical or other professional healthcare advice, diagnosis, or treatment.

In this episode, we're unpacking a question that hits close to home for many of us who have ever struggled with food:

'... the fact that I can’t regulate how much I eat is really frustrating. I am a very logic-based person and I know how much I should eat, but every time I plate my food, I will either eat more or it will turn into a binge! What is wrong with me?'

If you've ever had this question, tune into this episode to hear my answer!

Want To Work Together? ⬇️

If you're ready to End the Fight with Food and Your Body for Effortless Eating and Mental Peace, check out Ryann’s group coaching program! Go to BingeEatingUnchained.com for details on cohort dates and times, and learn how to enroll. Together, let's embark on a journey towards food freedom and a healthier relationship with eating!

Links

🔗 Show Notes

🔗 Work With Ryann

🔗 Ryann's Online Courses

🔗 Follow Ryann On Instagram

Everything discussed within this podcast is for educational and informational purposes. It should not be interpreted as medical or other professional healthcare advice, diagnosis, or treatment.