Join me as a past client Zoee Alexandree (@healingwithzoee)shares her story of recovery. Zoee opens up about her struggles with an eating disorder and what recovery looked like for her!

👉 Want to work together? Click here for more details about the program Zoee did!

Tune in as Zoee offers insights, tips, and inspiration for anyone navigating their own journey with an eating disorder. Her story is a beacon of hope and a reminder that healing is possible.

About Zoee: Zoee is your average local hypewoman on a journey to finding healing and freedom. She recovered from anorexia and has become very passionate about sharing her story to show that not all eating disorders are visible or "fit the mold." Through personal experience and everything she has learned during recovery, with some humor of course, Zoee is hoping to help others heal their relationship with self, body, and food while also shutting down diet culture and societal expectations of bodies.

Trigger Warning: In this episode, Zoee will bravely open up about her personal struggles with an eating disorder and abuse. If hearing detailed accounts of either is not supportive to your journey, we encourage you to skip this episode and prioritize your well-being.

🔗 Show Notes

🔗 Connect with Ryann (Licensed Therapist)

🔗 Connect with Zoee

Everything discussed within this podcast is for educational and informational purposes. It should not be interpreted as medical or other professional healthcare advice, diagnosis, or treatment.

I didn't breastfeed - not because I couldn't. I just chose not to. Why? Let's talk about something that feels extremely taboo to talk about! (Getting vulnerable here eeek.)

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Links

🔗 Work With Ryann

🔗 Ryann's Online Courses

🔗 Follow Ryann On Instagram

Everything discussed within this podcast is for educational and informational purposes. It should not be interpreted as medical or other professional healthcare advice, diagnosis, or treatment.

In today's episode, we are joined by Jenna Overbaugh, a renowned therapist specializing in OCD and anxiety, to explore the intricate connection between anxiety and binge eating. Jenna dives deep into the role anxiety plays in the cycle of binge eating and offers practical strategies to disrupt the safety behaviors that often exacerbate binges.

About Jenna: Jenna is a licensed professional counselor who has been specializing in OCD, anxiety, and related conditions since 2008. Her experience includes working with some of the most debilitating cases of OCD and anxiety in the world including those with comorbid disordered eating. She’s the host of the All The Hard Things Podcast and the creator of The OCD and Anxiety Recovery Blueprint.

🔗 Show Notes

🔗 Connect with Ryann (Licensed Therapist)

🔗 Connect with Jenna

Everything discussed within this podcast is for educational and informational purposes. It should not be interpreted as medical or other professional healthcare advice, diagnosis, or treatment.