Start your free Solution-Focused 3-day conversation training here: https://www.thefocusedmindset.com/leadwithhopechallenge

In this episode of the Focused Mindset podcast, Cher discusses the importance of maintaining curiosity in educational and counseling settings. She explores the barriers that prevent individuals from engaging fully in the solution-focused approach and emphasizes the need for patience and genuine curiosity when interacting with students and clients. Cher also shares her personal journey with the RAMP program, highlighting the challenges and insights gained along the way.

You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link. ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.

TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN

Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/

TikTok: @Cher Kretz The Focused Mindset

https://www.tiktok.com/@cherkretz?lang=en

Tip Jar: Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher

Chapters

00:00 Introduction to Curiosity and Barriers
02:29 The Journey of Becoming a Recognized School Counselor
08:14 The Importance of Staying Curious
15:26 Empowering Through Curiosity
20:28 Updates on the RAMP Journey

Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge

TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN

In this episode of the Focused Mindset podcast, Cher talks about the unuque lessons she walked away with from the 2025 ASCA conference and about the transformative power of intentionality. She shares personal stories from her daughter's volleyball tournament, highlighting how setting clear intentions can shape our experiences and memories. Cher also discusses the importance of affirmations and how they can work hand-in-hand with intentionality to bring about desired outcomes.

Key Takeaways:

The significance of setting intentions before entering any event or situation. Personal anecdotes illustrating the impact of intentionality on experiences. The role of affirmations in reinforcing intentions and guiding actions. Insights into balancing professional commitments with personal growth.

Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge

You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link. ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.

TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN

Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/

TikTok: @Cher Kretz The Focused Mindset

https://www.tiktok.com/@cherkretz?lang=en

Tip Jar: Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher

Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge

TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN

Join Cher as she shares her experiences and insights on creating impactful mentorship programs in schools. Discover how solution-focused strategies can transform students into leaders and foster a supportive community. Learn about the challenges and triumphs of implementing mentorship at various educational levels, and how it can make a lasting difference in students' lives.

This is a replay including all the slides from Cher's workshop at the ASCA 2025 conference.

Key Points:

Personalizing mentorship programs to fit different educational settings. The importance of solution-focused approaches in counseling and mentorship. Real-life stories of mentorship success and the positive impact on school culture. Strategies for training and supporting student mentors effectively.

Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge

You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link. ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.

TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN

Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/

TikTok: @Cher Kretz The Focused Mindset

https://www.tiktok.com/@cherkretz?lang=en

Tip Jar: Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher

Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge

TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN

In this episode of the Focused Mindset podcast, Cher Kretz discusses the GPS conversation navigation model, which includes gathering thoughts, planning for a preferred future, and taking action. She goes over a handout that she gave to the in one of her workshops.

She emphasizes the importance of effective communication, mentorship, and encouraging others to share their thoughts and feelings. Cher also provides practical questions to facilitate meaningful conversations and highlights the role of educators in training students to communicate effectively.

Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/

TikTok: @Cher Kretz The Focused Mindset

https://www.tiktok.com/@cherkretz?lang=en

Tip Jar: Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher

Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge

In this episode of the Focused Mindset podcast, Cher discusses the importance of expecting the unexpected and adopting a solution-focused mindset. She emphasizes the need to shift from a problem-focused approach to one that seeks solutions and celebrates small wins. Cher shares personal anecdotes and practical strategies for educators and individuals to foster a positive mindset, set intentional goals, and engage in empowering conversations that promote growth and change.

TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN

Chapters

00:00 Introduction to the Conversation
11:06 Solution-Focused Mindset
20:30 Transformative Conversations
29:42 Setting Intentional Goals
38:37 Embracing Change and Growth

Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/

TikTok: @Cher Kretz The Focused Mindset

https://www.tiktok.com/@cherkretz?lang=en

Tip Jar: Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher

In this engaging conversation, Cher and Dr. Ravi Iyer explore the transformative power of intentional focus, the journey to delivering a TED talk, and the importance of embracing one's unique abilities, including ADHD. Dr. Iyer shares his personal experiences of overcoming rejection, finding self-worth, and the significance of mindfulness in achieving clarity and connection. The discussion emphasizes the potential within everyone to harness their strengths and inspire others, regardless of age or past struggles.

Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge

You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link. ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.

TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN

Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/

TikTok: @Cher Kretz The Focused Mindset

https://www.tiktok.com/@cherkretz?lang=en

Tip Jar: Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher

Takeaways

Intentional focus is crucial for personal growth.

Rejections can lead to unexpected opportunities.

Self-worth is a journey, not a destination.

ADHD can be harnessed as a superpower.

Mindfulness techniques can help manage racing thoughts.

The power of connection enhances clarity and understanding.

Storytelling is a process of external and internal discovery.

Community support is vital in personal journeys.

Embracing one's unique abilities can inspire others.

Life is a continuous journey of learning and growth.

Chapters 00:00 Introduction to Ravi Iyer 01:31 Ravi's Journey to the TED Stage 04:46 The Process of TED Talk Preparation 07:14 Community Engagement and Impact 10:37 Overcoming Imposter Syndrome 13:10 The Power of Connection and Future Talks 15:52 Harnessing ADHD as a Strength 21:02 Therapeutic Approaches to ADHD 24:18 ADHD as a Natural Predator Architecture 27:03 Overcoming Self-Doubt and Embracing Potential 30:08 The Journey to Medical School 35:35 The Power of Focus and Connection 42:02 The Journey to Self-Acceptance

I almost didnt publish this one! Find out why....

Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge

TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN

Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/

TikTok: @Cher Kretz The Focused Mindset

https://www.tiktok.com/@cherkretz?lang=en

Tip Jar: Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher

Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge

In this episode, Cher discusses the importance of willpower and agency, the role of community in sustaining motivation, and the need for compassion and understanding in educational settings. She emphasizes the finite nature of willpower, the significance of choosing a hopeful attitude, and the necessity of mindfulness and clarity in our daily lives. Cher also highlights the unique challenges faced by educators and the importance of recognizing the human element in their work.

Chapters

00:00 Embracing Change and Flexibility
00:59 Understanding Willpower and Agency
03:00 The Role of Community in Sustaining Willpower
05:43 Compassion and Understanding in Education
09:28 Choosing Attitudes and Managing Energy
13:37 Finding Mindfulness and Clarity
17:22 The Science of Hope and Pathways

TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN

Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/

TikTok: @Cher Kretz The Focused Mindset

https://www.tiktok.com/@cherkretz?lang=en

Tip Jar: Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher