Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge

In this conversation, Cher discusses how to adjust our mindset for the holiday season, focusing on proactive strategies to enhance family gatherings. She emphasizes the importance of planning ahead, taking intentional pauses, and choosing a positive vibe to create a more enjoyable experience. Cher encourages listeners to reflect on positive memories and the qualities they appreciate in their family members, ultimately promoting a mindset of gratitude and intentionality during the holidays.

TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN

Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/

TikTok: @Cher Kretz The Focused Mindset

https://www.tiktok.com/@cherkretz?lang=en

Gift Tip Jar: Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher

Chapters

00:00 Embracing the Holiday Spirit
03:10 Mindfulness and Intentionality in Family Gatherings
05:40 Planning Ahead: Writing Your Own Narrative
08:12 Taking a Beat: The Power of Pausing
10:49 Choosing Your Vibe: Setting the Mood
14:04 Reflecting on Positive Memories
16:54 The Importance of Attitude
19:20 Transforming Interactions: Being Intentional
22:25 Preparing for the Unexpected
24:33 Conclusion: Embracing the Journey Ahead

In this episode, Michael Mushong shares his experiences in the military and his journey towards helping others with their mental health. He discusses the importance of connection, trust, and being present for those in need, especially in high-stress environments like the military. The conversation emphasizes the need for compassion, understanding, and the role of first sergeants in supporting their troops. Michael's personal stories highlight the impact of being there for someone in crisis and the importance of leading with love and humility.

takeaways

• Mental health awareness is crucial year-round.
• Connection and trust are vital in helping others.
• Being present can save lives.
• Building rapport is essential for effective communication.
• Humility is key for leaders in the military.
• Loneliness is a common issue among service members.
• It's important to listen without judgment.
• Life is a journey with ups and downs.
• Support systems within the military are important.
• Everyone has their struggles; compassion is necessary.

Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge

You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link. ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.

TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN

Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/

TikTok: @Cher Kretz The Focused Mindset

https://www.tiktok.com/@cherkretz?lang=en

Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge

In this episode Cher discusses the challenges many of us face in communicating with their children. She emphasizes the importance of understanding that kids often do not share the full story of their day, focusing instead on conflicts or negative experiences. Cher provides strategies for parents to encourage open communication, problem-solving, and a balanced perspective in their children's storytelling. By fostering a safe and supportive environment, parents can help their kids feel comfortable sharing their experiences, leading to stronger connections and healthier relationships.

TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN

Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/

TikTok: @Cher Kretz The Focused Mindset

https://www.tiktok.com/@cherkretz?lang=en

Tip Jar: Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher

Chapters

00:00

Understanding Communication Gaps with Kids

06:29

The Importance of Full Storytelling

12:27

Encouraging Problem-Solving Skills

19:34

Navigating Emotional Responses

28:29

Effective Questioning Techniques

37:04

Celebrating the Good with the Bad