Episodios

  • Friday Focus: Every Flower
    Jul 18 2025

    We're in Season 5 of the Focused Intention Podcast! In this season we find moments of mindfulness, focus, and self-care centered around Nature.

    Monday Meditations begin with a quote about the natural world and our relationship with it while the Friday Focus brings us a movement or action that helps us live and embody what we've been talking about. Friday episodes always have a special bonus available at focusedintentionlife.com including a mindful art activity for this week!

    This week, our quote, is from author Marianne Williamson in which she reminds us that we are both unique and all alike as flowers in the great garden of the world.

    Don't miss an episode of the Focused Intention Podcast or the weekly goodies available through my email list or on focusedintentionlife.com

    Now let's go out, live with intention, love like crazy, and have a great day!

    Más Menos
    13 m
  • Monday Meditation: Room in the Garden
    Jul 14 2025

    We're in Season 5 of the Focused Intention Podcast! In this season we find moments of mindfulness, focus, and self-care centered around Nature.

    Monday Meditations begin with a quote about the natural world and our relationship with it while the Friday Focus brings us a movement or action that helps us live and embody what we've been talking about. Friday episodes always have a special bonus available at focusedintentionlife.com

    This week, our quote, is from author Marianne Williamson in which she reminds us that we are both unique and all alike as flowers in the great garden of the world.

    Interested in learning more about the work of Bob Bordone in his book Conflict Resilience? Check it out here.

    Don't miss an episode of the Focused Intention Podcast or the weekly goodies available through my email list or on focusedintentionlife.com

    Now let's go out, live with intention, love like crazy, and have a great day!

    Más Menos
    17 m
  • Friday Focus: Everything Dances
    Jul 11 2025

    We're in Season 5 of the Focused Intention Podcast! In this season we find moments of mindfulness, focus, and self-care centered around Nature.

    Monday Meditations begin with a quote about the natural world and our relationship with it while the Friday Focus brings us a movement or action that helps us live and embody what we've been talking about. Friday episodes always have a special bonus available at focusedintentionlife.com

    This week, our quote, is from poet, author, and activist Maya Angelou. In it, she reminds us of the rhythmic nature of the universe. We remind ourselves that we are a part of that dance.

    Don't miss an episode of the Focused Intention Podcast or the weekly goodies available through my email list or on focusedintentionlife.com

    Now let's go out, live with intention, love like crazy, and have a great day!

    Más Menos
    8 m
  • Monday Meditation: The Rhythm of Nature
    Jul 7 2025

    We're in Season 5 of the Focused Intention Podcast! In this season we find moments of mindfulness, focus, and self-care centered around Nature.

    Monday Meditations begin with a quote about the natural world and our relationship with it while the Friday Focus brings us a movement or action that helps us live and embody what we've been talking about. Friday episodes always have a special bonus available at focusedintentionlife.com

    This week, our quote, is from poet, author, and activist Maya Angelou. In it, she reminds us of the rhythmic nature of the universe.

    Don't miss an episode of the Focused Intention Podcast or the weekly goodies available through my email list or on focusedintentionlife.com

    Now let's go out, live with intention, love like crazy, and have a great day!

    Más Menos
    10 m
  • Friday Focus: Shining Your Light
    Jul 4 2025

    We're in Season 5 of the Focused Intention Podcast! In this season we find moments of mindfulness, focus, and self-care centered around Nature.

    Monday Meditations begin with a quote about the natural world and our relationship with it while the Friday Focus brings us a movement or action that helps us live and embody what we've been talking about. Friday episodes always have a special bonus available at focusedintentionlife.com

    This week, our quote is from poet, author, and activist Maya Angelou. We take her words to heart in this episode by focusing in on how we can shine our light in the world.

    Don't miss an episode of the Focused Intention Podcast or the weekly goodies available through my email list or on focusedintentionlife.com

    Now let's go out, live with intention, love like crazy, and have a great day!

    Más Menos
    9 m
  • Monday Meditation: The Light Within
    Jun 30 2025

    We're in Season 5 of the Focused Intention Podcast! In this season we find moments of mindfulness, focus, and self-care centered around Nature.

    Monday Meditations begin with a quote about the natural world and our relationship with it while the Friday Focus brings us a movement or action that helps us live and embody what we've been talking about. Friday episodes always have a special bonus available at focusedintentionlife.com

    This week, our quote, is from poet, author, and activist Maya Angelou. In it, she reminds us of the light we bring to the world.

    Don't miss an episode of the Focused Intention Podcast or the weekly goodies available through my email list or on focusedintentionlife.com

    Now let's go out, live with intention, love like crazy, and have a great day!

    Más Menos
    13 m
  • Focus: The Cave You Fear to Enter
    Jun 27 2025

    Welcome to Season 5 of the Focused Intention Podcast! In this season we find moments of mindfulness, focus, and self-care centered around Nature.

    Monday Meditations begin with a quote about the natural world and our relationship with it while the Friday Focus brings us a movement or action that helps us live and embody what we've been talking about. Friday episodes always have a special bonus available at focusedintentionlife.com

    This week, our quote, is from writer and scholar Joseph Campbell and reminds us that overcoming challenges leads to growth and the treasure we are seeking.

    Don't miss an episode of the Focused Intention Podcast or the weekly goodies available through my email list or on focusedintentionlife.com

    Now let's go out, live with intention, love like crazy, and have a great day!

    Music written and performed by Paul Wolf

    Copyright ©️ 2024 Paul A. Wolf

    Used with permission

    Más Menos
    12 m
  • Meditation: The Treasure You Seek
    Jun 23 2025

    We're in Season 5 of the Focused Intention Podcast! In this season we find moments of mindfulness, focus, and self-care centered around Nature.

    Monday Meditations begin with a quote about the natural world and our relationship with it while the Friday Focus brings us a movement or action that helps us live and embody what we've been talking about. Friday episodes always have a special bonus available at focusedintentionlife.com

    This week, our quote, is from writer and scholar Joseph Campbell and reminds us that overcoming challenges leads to growth and the treasure we are seeking.

    Learn more about The Hero's Journey here and find The Power of Myth here in print form and here as video.

    Don't miss an episode of the Focused Intention Podcast or the weekly goodies available through my email list or on focusedintentionlife.com

    Now let's go out, live with intention, love like crazy, and have a great day!

    Más Menos
    14 m