In this episode, I’m joined by Dr. Diane Mueller—a double doctorate, Board Certified Sexologist, best-selling author, and host of The Libido Lounge podcast. Dr. Diane’s mission is to demystify sexual wellness and help long-term couples build stronger, more confident connections as they start or restart their fitness journeys.

We dive into how fitness and intimacy are linked, why building a healthy body can unlock greater confidence in the bedroom, and the practical steps couples can take to improve both their physical health and their relationships. Whether you’re just starting your fitness path or looking to reignite intimacy, this conversation will give you approachable, evidence-based tools to strengthen your wellness inside and out.

In today's podcast, we have the privilege of interviewing Mr. Pierce Showe. Pierce holds the Guinness World Record for completing the most consecutive Half-Marathons ran on a treadmill! He has also competed in some of the most difficult races in the world, including 100 & 200-mile races. Pierce is a man of faith and encourages everyone to "Run Your Race."

In this episode, we’re joined by Daffney Allwein, a certified coach and orthopedic exercise specialist with nearly two decades of experience. Daffney shares practical advice for beginners, from overcoming gym intimidation to balancing strength training and cardio. We dive into how to build sustainable fitness habits, avoid common pitfalls, and stay motivated when results don’t come right away. Whether you're just starting your fitness journey or looking for a mindset reset, this episode is packed with insights to help you create a long-term, sustainable routine.

In this episode, I sit down with Matthew Graham, Managing Partner at Ryze Labs, to explore how AI is transforming the way we train, recover, and reach our fitness goals. Matthew has been using a custom AI “digital twin” as his personal health coach for the past year and a half—and the results speak for themselves: a 40lb boost on his deadlift, leaner body composition, faster recovery from injury, and smarter nutrition adjustments.

We dive into what a digital twin is, how it works with tools like the Apple Watch, bloodwork, and advanced AI models, and how anyone—from beginner to advanced athlete—can use AI to supercharge their training. Plus, Matthew teases the exciting innovations Ryze Labs is working on for the future of fitness.

If you’re curious about how AI can help you recover faster, lift heavier, and train smarter, this episode is packed with insights you won’t want to miss.

In this episode, I sit down with Dr. Jim Walter, who brings over 30 years of combined clinical and pharmaceutical experience to the table. We dive into why less than half of Americans get regular exercise, how small daily movements can make a big impact, and practical strategies for staying active—even with a busy schedule or sedentary job. Dr. Walter shares his insights on mindful movement, unconventional ways to add activity into your life, and how we can all take more responsibility for our own health.

“Doubt is only dangerous when you start doubting yourself.” In this episode, we dive into how this powerful quote applies to fitness and life. Everyone faces doubt—whether it’s from others or from within—but the real danger is when you let it stop you from chasing your goals. I’ll break down how to turn doubt into fuel, strategies to silence self-doubt, and why believing in yourself is the most important rep you’ll ever hit.

In this episode, we dive into the powerful idea that “average is easy.” When it comes to fitness and health, settling for average requires no effort—but it also delivers no real results. I’ll break down what this quote means, how it applies to your health journey, and why rejecting average is the first step toward building confidence, energy, and longevity. If you’ve been struggling to find motivation, this episode will give you the push to step off the easy path and start creating the life and body you truly want.

In this episode, I celebrate 2 years of sobriety and share how removing alcohol has transformed not only my health but my entire fitness journey. From better recovery and sharper focus to achieving major milestones like an Ironman, bodybuilding show, and a 100-mile ultramarathon, I break down the powerful connection between sobriety and peak performance. Whether you’re sober, sober curious, or just looking to take your fitness to the next level, this episode will inspire you to see what’s possible when you train with a clear mind and a healthy body.