In this special birthday episode, I’m diving into how getting older impacts your fitness journey — and why that’s actually a good thing. We’ll talk about how to use your age as motivation, how to train smarter (not just harder), and why every birthday is a new opportunity to level up your health and mindset. If you’ve ever worried about aging slowing you down, this episode will show you how it can actually push you forward. Let’s celebrate growth, strength, and living your healthiest life at any age!

In this episode, we cover Results and their importance when it comes to your fitness journey. Results in fitness are crucial because they provide proof of progress, fuel motivation, and help track goals. They reinforce consistency, guide necessary adjustments, and offer both physical and mental health benefits. Ultimately, results build confidence and keep you moving forward.

Join us for an insightful conversation with David Amerland, business journalist, author, and expert on SEO, semantic search, and the psychology of decision-making. In this episode, we explore how technology shapes human behavior, and the secrets to living and working intentionally, combining exercise science with practical strategies for lifelong fitness. This episode is packed with actionable wisdom. Tune in and discover how to sharpen your mindset and strategy in an ever-changing landscape!

Ready to start running? In this fun and easy-to-follow episode, we break down the basics of running—perfect for beginners! Learn why running is awesome, how to start slow, and even ways to make it a game. Plus, hear about my big 100-mile ultramarathon race this weekend! Whether you're a kid or just young at heart, let’s lace up those sneakers and get moving together.

In today's podcast episode, I had the honor and privilege of interviewing Dr. Derek Alessi. Derek is an Exercise Scientist, nutritionist, and the owner and founder of Strength Genesis, a high-quality, Eco-Friendly, Sustainable supplement company.

Ever feel guilty about missing a workout or eating off your meal plan? In this episode of The Fitness Beginner Podcast, we’re talking about how consistency compounds over time and why you don’t have to be perfect to see results. Learn how building small, sustainable habits over years can give you the freedom to slack off occasionally—without derailing your progress. Whether you’re just starting your fitness journey or you’ve been at it for years, this episode will help you embrace balance and trust the process. Tune in and discover the power of consistency!

In this episode of The Fitness Beginner Podcast, we’re talking about a golden rule for fitness and life: Never take advice from someone you wouldn’t trade places with! Learn how to spot good advice, why it’s important to follow people who have what you want, and how to avoid tips that might lead you in the wrong direction. Tune in for a quick, fun, and motivating chat that will help you make smarter choices on your fitness journey!

Join us for an inspiring and fun conversation with fitness professional Kerstin Schulze, the creative mind behind Party and Diet. In this episode, Kerstin shares her unique approach to balancing a vibrant social life with a healthy lifestyle, proving that you don’t have to choose between enjoying life and staying fit. We dive into her fitness philosophy, practical tips for staying on track during busy or indulgent times, and how to cultivate a positive mindset around health and wellness. Whether you’re a fitness newbie or a seasoned pro, Kerstin’s insights will leave you motivated to embrace a balanced, joyful approach to fitness.