In this episode of The Fitness Beginner Podcast, I sit down with Carl Daikeler, co-founder and CEO of BODi—formerly known as Beachbody and the pioneering force behind at-home fitness. For more than 25 years, Carl has shaped the way millions approach health by making trainer-led workouts accessible, simple, and sustainable. We dive into his journey building one of the world’s most influential fitness platforms, his mission to simplify wellness, and the powerful impact of daily movement at any age. Carl shares practical advice for beginners, insights into building supportive fitness communities, and strategies for creating lifelong consistency. Whether you're just starting or getting back on track, this conversation will help you take the next step toward a healthier, more balanced life.

In this inspiring episode, I sit down with bestselling author and certified wellness coach David Emerson Frost to explore what it really takes to stay strong, energized, and confident well into your seventies and beyond. David shares his no-nonsense approach to healthy aging—rooted in simple, sustainable habits that anyone can start today. From shifting the mindset of “too late” to “never too late,” to building beginner-friendly routines, to investing in your “physical bank portfolio” of stamina, stability, and strength, David breaks down longevity in a way that’s accessible and genuinely motivating. Whether you’re just getting started or looking to age with more purpose and vitality, this episode is packed with practical, actionable guidance to help you live better, longer.

In this episode of The Fitness Beginner Podcast, I sit down with Regan Caruthers—a former Silicon Valley executive turned spiritual teacher, author, and yoga instructor. After being divinely guided back to St. Louis, Regan faced a life-changing open-heart surgery that transformed her perspective on health, purpose, and healing. She shares her remarkable journey from corporate burnout to spiritual awakening, the lessons from her memoir Tragic Magic, and the powerful tools that helped her overcome childhood trauma.

Listeners will also learn how yoga supports not just physical strength, but emotional and spiritual well-being—plus beginner-friendly tips for anyone looking to start their own healing journey through movement, mindfulness, and heart-centered living.

In this episode of The Fitness Beginner Podcast, I sit down with Terry Tateossian — fitness coach, certified nutritionist, hormone specialist, and emotional eating expert — to talk about her incredible 80-pound weight loss journey during peri-menopause and how she transformed her health through macro-based nutrition and a no-gimmick approach to fitness. Terry shares powerful insights on eating enough protein, balancing hormones, overcoming emotional eating, and building sustainable habits that last. Whether you’re just starting your fitness journey or looking to take control of your health again, this conversation will leave you inspired to ask yourself: How good can it get?

In this episode, I sit down with Kate Edwards — physical therapist, founder of RunSource and Precision Performance, and former athlete — to talk about what it really means to build a sustainable relationship with running. Kate shares how she blends sports medicine, mental health strategies, and the science of movement to help runners of all levels avoid burnout, recover from injuries, and rediscover joy in their training. Whether you’re a seasoned endurance runner or someone hesitant to even call yourself a “runner,” this episode will leave you inspired to run smarter, stay healthy, and move with purpose.

In this episode, I sit down with Kirsten Karchmer — one of North America’s first reproductive acupuncturists, founder of Conceivable, and a leading voice in women’s health. After working with over 10,000 couples facing fertility challenges, Kirsten shares what she’s learned about the connection between fitness, lifestyle, and reproductive health.

We dive into topics like how acupuncture supports fertility, the effects of birth control on hormones, why fertility rates are dropping, and natural ways both men and women can boost their fertility. Kirsten also discusses her mission to make wellness and fertility treatments more effective, affordable, and empowering for everyone.

Whether you’re thinking about starting a family or just want to take control of your health, this conversation is packed with science-based insights and real-world strategies you can start using today.

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In this episode of The Fitness Beginner Podcast, I sit down with Jon Engelson, Chief Strategic Officer at Joburg Air Dried Grass Fed Steak Snacks. With over 30 years of experience in marketing, business development, and holistic health coaching, Jon shares practical advice on how to cut through the confusion of fitness and nutrition.We talk about how to make healthy eating simple, the power of a food-first approach, and how to build sustainable habits that actually last. Whether you’re just starting your fitness journey or looking to clean up your diet, this episode is packed with straightforward, real-life tips to help you stay consistent and feel your best.USE CODE: Murphy15 for 15% off your order at: https://joburgmeats.com/fitnessbeginner

"If you do what you’ve always done, you’ll get what you’ve always gotten." In this episode, we break down how this powerful quote applies to your fitness journey. Whether it’s your workouts, nutrition, or mindset, repeating the same actions will only bring the same results. If you’re ready for real progress, it’s time to make a change. Tune in for practical tips and motivation to help you break old patterns, step out of your comfort zone, and finally create the results you’ve been chasing.