Ep.187 - Damaged Oils Are Wrecking Your Health (Here’s What to Do Instead)

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Website: https://udoerasmus.com/

Are fats and oils actually ruining your health—or saving it?

In this episode of The Fitness Beginner Podcast, I’m joined by Udo Erasmus and Tai Erasmus to clear up one of the most misunderstood topics in nutrition.

We also break down the confusion around omega-3s, plant-based fats, and the EPA/DHA conversion myth, and share practical do’s and don’ts so beginners can make smarter choices without getting overwhelmed.

Whether your goal is weight loss, better workouts, faster recovery, or long-term health, this episode will completely change how you think about fats.

• ​Why damaged oils are more harmful than most foods people worry about
• ​The truth about seed oils and omega-6 fats
• ​How high-quality oils support metabolism, hormones, and fat loss
• ​Common mistakes people make when cooking with oils
• ​What beginners should focus on first when improving fat intake
• ​How fats fit into Total Health based in nature and human biology

🎧 Perfect for anyone starting their fitness journey—or anyone who wants to finally understand fats without the confusion.