Episodios

  • 20 Ways to Support Yourself in Eating Disorder Recovery this Christmas

    20 Ways to Support Yourself in Eating Disorder Recovery this Christmas
    Dec 3 2025

    In this episode, I explore 20 ways to support yourself in eating disorder recovery this Christmas.

    I hope that you find it helpful.

    To find out more about my work:-

    Harriet's Substack: https://substack.com/@theeatingdisordertherapist

    My new APP!

    Go to my Website

    Online courses

    Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.

    Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.

    Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.

    Body Image Training for Professionals - training for therapists in working with clients with body image issues.
    Más Menos
    6 m
  • The Johari Window: A Tool to Increase Self-Awareness in Eating Disorder Recovery

    The Johari Window: A Tool to Increase Self-Awareness in Eating Disorder Recovery
    Nov 29 2025

    In this episode, I talk about how the Johari Window can be a valuable tool in eating disorder recovery and personal development. I hope that you find it helpful.

    To find out more about my work:-

    Harriet's Substack: https://substack.com/@theeatingdisordertherapist

    My new APP!

    Go to my Website

    Online courses

    Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.

    Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.

    Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.

    Body Image Training for Professionals - training for therapists in working with clients with body image issues.
    Más Menos
    17 m
  • The 7 Habits to Eradicate Before 2026 If You Want to Feel the Body Love Vibes

    The 7 Habits to Eradicate Before 2026 If You Want to Feel the Body Love Vibes
    Nov 26 2025

    7 habits to eradicate before 2026, if you want to feel the body love vibes.

    To find out more about my work:-

    Harriet's Substack: https://substack.com/@theeatingdisordertherapist

    My new APP!

    Go to my Website

    Online courses

    Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.

    Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.

    Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.

    Body Image Training for Professionals - training for therapists in working with clients with body image issues.
    Más Menos
    16 m
  • The Five Stages of Eating Disorder Recovery

    The Five Stages of Eating Disorder Recovery
    Nov 22 2025
    Today, I talk about the 5 stages of eating disorder recovery. I hope that you find it helpful. To find out more about my work:-

    Harriet's Substack: https://substack.com/@theeatingdisordertherapist

    My new APP!

    Go to my Website

    Online courses

    Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.

    Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.

    Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.

    Body Image Training for Professionals - training for therapists in working with clients with body image issues.
    Más Menos
    7 m
  • Heal your Relationship with Food and Body with my New App! 9 Ways it can Transform your Eating

    Heal your Relationship with Food and Body with my New App! 9 Ways it can Transform your Eating
    Nov 18 2025

    In this episode, I talk all about my new app! I hope that you find it helpful.

    To find out more about my work:-

    Harriet's Substack: https://substack.com/@theeatingdisordertherapist

    My new APP! Freedom with Food - released today: November 18th, 2025

    Go to my Website

    Online courses

    Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.

    Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.

    Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.

    Body Image Training for Professionals - training for therapists in working with clients with body image issues.
    Más Menos
    16 m
  • 8 Effects of Dietary Restriction Impacting All Body Shapes and Sizes

    8 Effects of Dietary Restriction Impacting All Body Shapes and Sizes
    Nov 15 2025

    In this episode, I explore the impact of dietary restriction. I hope that you find it helpful.

    To find out more about my work:-

    Harriet's Substack: https://substack.com/@theeatingdisordertherapist

    My new APP! Freedom with Food - coming soon: November 18th, 2025

    Go to my Website

    Online courses

    Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.

    Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.

    Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.

    Body Image Training for Professionals - training for therapists in working with clients with body image issues.
    Más Menos
    9 m
  • Love Bombing, Guilt, Over-Giving and Fixing. 11 Toxic Patterns and Eating Disorders

    Love Bombing, Guilt, Over-Giving and Fixing. 11 Toxic Patterns and Eating Disorders
    Nov 12 2025

    This episode is all about romantic relationships and toxic patterns that you might be caught in. People with eating disorders are often super-empaths and can be vulnerable to some these dynamics. I hope that you find it helpful.

    To find out more about my work:-

    Harriet's Substack: https://substack.com/@theeatingdisordertherapist

    My new APP! Freedom with Food - coming soon: November 18th, 2025

    Go to my Website

    Online courses

    Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.

    Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.

    Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.

    Body Image Training for Professionals - training for therapists in working with clients with body image issues.
    Más Menos
    21 m
  • The 11 Miserable Signs of Being Stuck in Quasi-Recovery

    The 11 Miserable Signs of Being Stuck in Quasi-Recovery
    Nov 8 2025

    In this episode, I explore 11 miserable signs of quasi-recovery. I hope that you find it helpful.

    To find out more about my work:-

    Harriet's Substack: https://substack.com/@theeatingdisordertherapist

    Go to my Website

    Online courses

    Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.

    Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.

    Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.

    Body Image Training for Professionals - training for therapists in working with clients with body image issues.
    Más Menos
    12 m