The sirens have faded, but the lessons haven’t. After years as a hospitalist navigating COVID’s most chaotic moments—silent hypoxia, back‑to‑back codes, and the helplessness of uncertain protocols—Dr. Chase Van Mol rebuilt her practice around something most systems can’t deliver: time, access, and relentless prevention. We walk through the shift from volume‑driven care to concierge medicine, where a smaller panel and 24/7 access allow deeper work on cardio‑metabolic health and long‑term resilience.

We get specific. How do you actually assess heart risk beyond a standard lipid panel? Start with family history, layer in ApoB, Lp(a), and hs‑CRP, and use coronary calcium scoring or CTA to see what blood tests miss. When calcium is present, you’re in secondary prevention—lower ApoB and LDL aggressively, calm vascular inflammation, and optimize glucose. From metformin to GLP‑1s like semaglutide and tirzepatide, we break down mechanisms, dosing philosophy, and how to preserve muscle with progressive strength training, adequate protein, and, when appropriate, adjunct peptides such as CJC‑1295 with ipamorelin or tesamorelin for visceral fat.

We also tackle the messy parts: FDA shifts, compounding quality, internet “research” vials, and why evidence literacy beats headline anxiety. Beyond protocols and biomarkers, the daily levers matter most—sleep, resistance training, real food, stress control, and modeling habits for kids in a world of ultra‑processed convenience and dye‑laden “treats.” If you’ve ever felt lost in the system, this conversation offers a clear, evidence‑driven approach to getting ahead of disease while living a full, active life.

If this resonates, follow and share the show with someone who’s ready to get proactive. Subscribe for more deep dives, and leave a quick review telling us the one change you’ll make this week.

Dr. Kyle visits the Peak Performance Podcast:

Pain isn’t the problem; it’s the message. We pull back the curtain on why joints break down, where regenerative medicine actually shines, and how precise movement work turns short-term relief into durable results. With Dr. K and Coach Kyle joined by sports physical therapist Dr. Kyle, the conversation goes beyond buzzwords to map a practical path: identify the true overload patterns, choose clean, compliant biologics when they’re indicated, and rebuild stability and mobility so the same stress doesn’t come roaring back.

We start with the elephant in the room: resistance to stem cells and other biologic therapies. From past lax manufacturing to today’s uneven standards and overhyped promises, trust has been strained. We explain the two critical variables—product quality and administration—and why candidacy matters as much as any vial. Then we shift into the engine behind most “overuse” pain: movement system impairments. A scapula that sits in the wrong place, a stiff thoracic spine, a hip that won’t rotate—these small leaks force tendons and capsules to absorb what strong, well-timed muscles should handle. Symptoms are the alarm; the pattern is the fire.

Where does this leave someone with chronic knee or shoulder pain? Not helpless. Consistent, low-load, pain-aware exercise can nudge cartilage quality over time, especially when guided to avoid flare-ups. Regenerative tools can shorten that window, opening a chance to hardwire better mechanics. We outline our assessment blueprint: focused history, functional patterns, posture, range, specific provocative tests, then manual therapy and corrective drills to create a day-one “eyebrow raise” change you can feel. And because real life is busy, we champion simplicity—one or two precise drills done daily beat an hour of flashy, unsustainable routines.

If you’re curious whether you’re a good candidate for biologics, or you’re tired of chasing hotspots that keep coming back, this conversation gives you a grounded framework to decide your next step. Subscribe, share with a friend who needs hope and a plan, and leave a review with the one question you want us to tackle next.

Have you ever wondered why your doctor seems rushed during appointments? Dr. Alex Miquel pulls back the curtain on how healthcare has transformed from patient-focused care to productivity-driven protocols, creating frustrated physicians and dissatisfied patients alike.

Dr. Miquel shares his journey from disillusioned family physician to founder of Men's Only Medical, a revolutionary concierge practice in West Palm Beach dedicated exclusively to men's health. As a third-generation physician, he witnessed the "glory days" of medicine through his father's practice before experiencing firsthand how insurance companies and administrative burdens have fundamentally changed the doctor-patient relationship. The consequences are stark: physicians seeing 30-40 patients daily, spending more time on documentation than patient care, and following cookie-cutter protocols rather than providing personalized treatment.

The concierge model offers a compelling alternative. By charging an annual membership fee, Dr. Miquel can spend 30-60 minutes with each patient, order comprehensive testing beyond what insurance typically covers, and develop individualized treatment plans addressing root causes rather than just symptoms. This approach proves especially valuable for common conditions like hypertension, diabetes, and hormonal imbalances, where lifestyle modifications and targeted interventions often prove more effective than medication alone. The practice combines primary care with specialized services including hormone replacement, weight loss, aesthetics, and hair restoration—all designed specifically for men who traditionally underutilize healthcare.

Most fascinating is Dr. Miquel's discussion of disconnects in modern medicine: elevated cholesterol doesn't always predict heart disease, imaging abnormalities don't necessarily explain pain, and protocols don't always serve patients. His refreshing approach emphasizes treating the person, not just test results—considering environmental factors, diet quality, and individual circumstances before reflexively prescribing medications that may create cascading side effects.

Ready to experience healthcare that puts you first? Visit mensonlymedical.com or call 561-725-0206 to learn how concierge medicine could transform your health journey through personalized, comprehensive care that addresses root causes instead of just managing symptoms.

The invisible struggle of mental health affects millions, yet finding effective ways to cope remains elusive for many. In this illuminating conversation, mental health coach Daniel Hutchinson reveals how creative outlets can transform our approach to daily stressors and improve overall wellness.

Hutchinson's journey into mental health began after a devastating sports injury ended his athletic dreams, plunging him into what he describes as "a super deep dark place." This personal crisis became the catalyst for his psychology studies and eventually led to founding Project Spark—an organization dedicated to helping people discover creative outlets as powerful tools for mental wellness.

At the heart of Hutchinson's approach is a refreshingly practical framework. Rather than overwhelming yourself with countless goals, he recommends focusing on just three objectives over a 90-day period and working backward to create achievable steps. This structured method, rooted in self-determination theory, helps people maintain focus while building confidence through consistent progress.

The conversation takes a particularly revealing turn when addressing social media's impact on mental health. "Comparison is the thief of joy," Hutchinson notes, explaining how constantly measuring our behind-the-scenes reality against others' highlight reels creates the perfect breeding ground for anxiety and depression. This effect is especially pronounced in younger demographics navigating adult responsibilities with still-developing emotional regulation.

For those seeking immediate relief from anxiety, Hutchinson offers simple yet powerful techniques, including focused breathing exercises and dedicating just five minutes daily to stillness. These practices help slow racing thoughts, allowing for clearer processing and emotional regulation.

Whether you're battling daily stress, seeking greater mental clarity, or simply looking for practical ways to improve your wellbeing, this episode provides actionable insights into using creative outlets as pathways to a more balanced life. Discover how turning down the noise might be exactly what your brain needs to thrive.

Beauty isn't just skin deep—and neither is modern aesthetic medicine. Nurse practitioner Melanie Craft takes us behind the scenes of her newly-launched aesthetic medicine practice, revealing how this field is evolving beyond traditional cosmetic treatments toward regenerative approaches that enhance the body's natural healing processes.

Melanie's fascinating journey from the neonatal intensive care unit to orthopedic surgery and eventually aesthetic medicine began with her sister's childhood leukemia diagnosis. This personal experience sparked a lifelong passion for healthcare and continuous learning. Now as an entrepreneur and mother of two young children, she brings a uniquely holistic perspective to beauty treatments—one that recognizes how internal wellness directly affects external appearance.

The conversation dives deep into treatments like PRP (Platelet-Rich Plasma) therapy, which uses the body's own healing factors to stimulate collagen production naturally. Melanie expertly breaks down how Botox works to smooth expression lines, the differences between various fillers, and why chemical peels can dramatically improve skin texture. For listeners concerned about aging gracefully, she offers practical advice on daily skincare essentials, including the importance of mineral-based sunscreens and acidic exfoliators like retinol.

What makes this discussion particularly valuable is how it extends beyond standard beauty treatments to address fundamental wellness practices that affect appearance. Sleep quality, nutritional choices, stress management, and environmental toxin avoidance all play crucial roles in how we age. Melanie shares her own strategies for maintaining health while balancing the demands of entrepreneurship and parenthood, offering listeners realistic approaches to prioritization and self-care.

Whether you're curious about aesthetic treatments, seeking science-backed skincare advice, or simply interested in how healthcare professionals navigate their own wellness journeys, this episode delivers insightful perspectives on beauty that truly works from the inside out. Connect with Melanie at Crafted Aesthetics PB for personalized consultations on your aesthetic medicine journey.

Matt and Gianna's love story begins where many great partnerships do—unexpectedly, in a college dance class where basketball manager Matt's surprising dance moves caught dancer Gianna's attention. Their parallel journeys through Quinnipiac University's physical therapy program reveal how personal injuries shaped their career paths and eventually brought them together.

The couple shares how their athletic backgrounds inform their approach to treating patients. Matt, whose basketball career was altered by a dislocated kneecap in high school, now specializes in helping golfers overcome mechanical issues causing back, hip, and shoulder pain. Gianna, drawing from years of competitive dance experience, works with dancers and gymnasts who struggle with the paradox of extreme flexibility without adequate stability—often leading to chronic injuries.

What stands out most in their conversation is their shared passion for treating motivated patients. "Not everyone's sport is a sport," Matt explains. "Some people's sport is being able to go on a nice long walk without pain." This perspective—treating every patient as an athlete pursuing their own meaningful activities—has reinvigorated their careers and created more successful outcomes.

Their story also touches on navigating dating during COVID, working together professionally as a couple, and building specialized physical therapy practices that leverage their unique backgrounds. Through personal anecdotes about sneaking into movie theaters on early dates and competing together in intramural sports, Matt and Gianna demonstrate how shared values and complementary skills can build both a successful relationship and professional partnership.

Want to learn more about specialized physical therapy for athletes, dancers, or golfers? Have questions about your own pain or movement issues? Call the Driven Athlete team at 561-899-8725 to discover how their athlete-centered approach might help you return to the activities you love.

Shoulder pain might be the most common complaint we see in our clinic, but understanding its true origins requires looking beyond the obvious. What separates lasting solutions from temporary fixes is identifying not just what hurts, but why it started hurting in the first place.

Your shoulder functions as a complex system where the scapula (shoulder blade) serves as the foundation. When this keystone isn't positioned correctly or doesn't move with proper rhythm, it forces your rotator cuff muscles to overcompensate. These small muscles weren't designed to compete against powerhouses like your lats and pecs. The inevitable result? Fraying, impingement, and pain that persists until the underlying cause is addressed.

Most people don't realize that achieving full overhead motion requires perfect coordination between your shoulder joint (contributing 120 degrees) and your scapula (contributing 60 degrees). When this relationship breaks down, your body creates compensation patterns that might temporarily solve the movement problem but eventually lead to tissue breakdown. Add thoracic spine stiffness to the equation, and you've got the perfect recipe for chronic shoulder issues.

The medical path typically leads to MRIs revealing labrum tears, biceps tendon issues, or rotator cuff fraying. Here's the surprising truth: these structural abnormalities often exist without causing any pain whatsoever. Many people walk around with significant "tears" for years before experiencing symptoms. This raises a crucial question: is the structural abnormality truly causing your pain, and is surgery always necessary?

While surgery has its place, addressing the underlying movement patterns through specialized physical therapy often resolves symptoms without the risks and lengthy recovery time of invasive procedures. By fixing the "cause of the cause," we've helped countless patients return to full activity without surgical intervention.

Are you struggling with shoulder pain or facing a surgical recommendation? Reach out to discuss your options with specialists who understand how to identify and correct the fundamental movement issues at the heart of your pain. Contact us at 561-899-8725 or email team@athleteRC.com to take the first step toward lasting shoulder health.

The missing link between shoulder dysfunction and wrist pain might be the key to solving your persistent sports injury. Dr. Kyle dives deep into why non-traumatic wrist pain plagues athletes in sports like golf, tennis, and lacrosse—and why the standard "overuse" diagnosis falls woefully short.

Drawing on his expertise in sports rehabilitation, Dr. Kyle walks listeners through the complex biomechanical relationships that contribute to wrist pain, particularly the often-overlooked triangular fibrocartilage complex (TFCC). He explains how this specialized structure suspends the distal ulna and why it's frequently implicated in clicking, popping, and pain during impact activities. What's fascinating is how structural changes visible on imaging may have existed long before symptoms appeared, suggesting the problem lies elsewhere.

The podcast reveals the critical connection between proximal stability and distal pain. Nearly every case of non-traumatic wrist pain links back to issues in the shoulder girdle, scapular stability, and thoracic spine mobility. When these areas lack proper function, the wrist bears the consequences through compensation patterns that create undue stress on ligaments, tendons, and joint capsules. For golfers specifically, being "too wristy" in technique often stems from limitations elsewhere in the kinetic chain.

Rather than accepting wrist pain as an inevitable part of your sport, Dr. Kyle offers a comprehensive approach addressing the entire body. Through manual therapy, soft tissue work, and targeted corrective exercises, athletes can resolve not just their symptoms but the underlying biomechanical inefficiencies causing them. The result? Return to pain-free performance and often improved function.

Call 561-899-8725 or email team@athleterc.com if you're struggling with wrist pain or other sports-related injuries that haven't responded to conventional treatment. Subscribe and share this podcast to help fellow athletes discover solutions to their persistent pain problems.