Self-Paced Resources:
Subscribe To The Interview Podcast: https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here: ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl
Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3
Compare All Service Levels: https://yourlevelfitness.com/coaching

Get Your Merch, Mugs And Wall Quotes
Shop The Current Collections: https://yourlevelfitness.shop/collections

In this episode of The Daryl Perry Podcast I talk about why your experience matters more than quick hit advice and surface level content. We live in a time where sixty second summaries get more attention than real stories but real growth does not come from bite sized checklists. It comes from sharing what you have lived through and taking the time to understand what those experiences taught you.

I also share why I want more people to tell their own stories in their own voice whether that is through a blog a podcast or their own corner of the internet. Your lived experience has depth and context that no algorithm friendly format will ever capture. If you have been thinking about creating your own platform this is your reminder to start.

This episode is more of an audio journal than a polished outline. I am sorting thoughts in real time and inviting you to do the same. If something in this message hits you or brings up your own perspective I would love to hear it. Email me anytime.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com

Self-Paced Resources
Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here: ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl
Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3
Compare All Service Levels: https://yourlevelfitness.com/coaching

Get Your Merch, Mugs And Wall Quotes
Shop The Current Collections: https://yourlevelfitness.shop/collections

In this episode of The Daryl Perry Podcast, I walk you through how to build an exercise routine that fits who you are right now. I talk about why starting slow matters, how mixing strength, cardio, endurance, flexibility, and mobility gives you better long term results, and why even five minutes can be a meaningful starting point. This is about building momentum, staying consistent, and moving with a calm headspace so you can increase your capacity without burning out or beating yourself up.

I also share how minimum daily action goals can keep you grounded on days when motivation dips, why pacing yourself prevents injury, and how gradual progress leads to sustainable growth. Whether you are brand new to exercise or looking to refine what you are already doing, this episode will help you build a manageable routine that supports your life today while preparing you for the life you want later.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, or possible collaborations please email daryl@yourlevelfitness.com

Self-Paced Resources
Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here: ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl
Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3
Compare All Service Levels: https://yourlevelfitness.com/coaching

Get Your Merch, Mugs And Wall Quotes
Shop The Current Collections: https://yourlevelfitness.shop/collections

In this episode of The Daryl Perry Podcast, I talk about the core principle behind Your Level Fitness, which is choosing to love and appreciate your body at every stage of your journey. I share how chasing change from a place of self hate only leads to burnout and frustration, and how learning to live from the inside/out can completely shift your mindset and progress. I also open up about my own experiences with cerebral palsy, insecurity, and the pressure to constantly change my body, and why the real transformation happens when you decide who you are and reinforce that choice each day.

You will hear how consistency has built momentum in my writing, workouts, and podcasting, and how simplifying my content structure has allowed more clarity and impact. I also talk about the YLF Experience and why I have designed it to give you real access, guidance, and structure without relying on automation. At the end of the day, my goal is to help you build a peaceful, confident, productive life by connecting with yourself and taking action instead of just consuming more content. If you are ready to grow, evolve, and pursue your goals from a place of appreciation instead of pressure, this episode is for you.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com

Self-Paced Resources
Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here: ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl
Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3
Compare All Service Levels: https://yourlevelfitness.com/coaching

Get Your Merch, Mugs And Wall Quotes
Shop The Current Collections: https://yourlevelfitness.shop/collections

In this episode of The Daryl Perry Podcast, I go deeper into why nuance matters, both in fitness and in how we use social media. We talk about what sits below the surface of your habits, why your internal driver matters more than anything you chase externally, and how that same depth can reshape how you create and consume content. I also break down why so much of social media feels the same right now, why trends burn out fast, and how choosing to zag when everyone else zigs can actually help you cut through with the right people.

We get into storytelling, authenticity, influence, and the difference between chasing numbers and creating real impact. I share how I approach my content, why the stripped down style works for me, and how the right fifteen viewers can be more valuable than fifteen thousand. We also talk about the realities of influencer culture, brand deals, commissions, micro trends, and why knowing your actual why keeps you grounded no matter what the metrics say.

If you want to build something real online, create from your actual lived experience, or just feel a little more connected to yourself instead of endlessly scrolling, this episode is for you.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com

Self-Paced Resources:
Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here: ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl
Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3
Compare All Service Levels: https://yourlevelfitness.com/coaching

Get Your Merch, Mugs & Wall Quotes
Shop The Current Collections: https://yourlevelfitness.shop/collections

In this episode of The Daryl Perry Podcast I talk about what your actual why really is and why it has nothing to do with external motivations or what sounds good on the surface. You have probably heard the idea that you should find your why but most of those answers are based on other people and expectations that live outside of you. The real why is the one that drives your actions day after day and it starts with seeing yourself clearly exactly as you are right now without judgment or criticism.

This process takes time because there is so much you have to cut through. Your sense of self shapes every choice you make in fitness weight loss and every other area of life. Once you can see who you are right now you can start exploring how you want to see yourself which creates a bridge you can actually walk across. As you evolve the picture will change and that is exactly how it should be.

When your actions are built around what you genuinely like and what you are willing and able to do you no longer have to force consistency. You enjoy what you are doing so you naturally show up. That is why fitness and eating strategies based on your preferences are always more sustainable than anything that requires willpower alone. The results become the byproduct not the primary target.

I also talk about therapy and how valuable it can be when you are doing this deeper connection work. Not every therapist will be the right fit and that is normal. A productive working relationship can support you as you reinforce how you want to see yourself every day but this work still starts with you.

As always I want to hear your thoughts. Email me anytime at daryl@yourlevelfitness.com. And be sure to check out the YLF resources merch and coaching options linked in the show notes.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com

Show Links

Self-Paced Resources:
Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here: ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl
Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3
Compare All Service Levels: https://yourlevelfitness.com/coaching

Get Your Merch, Mugs And Wall Quotes
Shop The Current Collections: https://yourlevelfitness.shop/collections

In this episode of The Daryl Perry Podcast, I talk about the things I hope you are picking up from my content, both the direct messages and the more nuanced stuff that tends to stick with you over time. I openly share what I want you to take from my approach to self-trust, confidence, and building your own inside/out life. I also ask you to email me and let me know what you are actually receiving from the things I say, how you interpret them, and how they show up in your day to day.

We explore what genuine confidence really looks like and why it has nothing to do with stereotypes or appearances. I talk about why planning matters but why taking the first step matters even more. I share why I want you to build an active lifestyle that feels like yours, not something that was forced on you or sold to you as perfect. And I remind you that guilt free choices in fitness and life are a real thing, and that they come from trusting yourself.

This episode is a check in for both of us. It helps you reconnect with the deeper message behind the content you consume and helps me understand what is resonating with you. If you have been listening for a while or if this is your first episode, I would love to hear from you. Email me at daryl@yourlevelfitness.com and let me know your thoughts.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, or possible collaborations please email daryl@yourlevelfitness.com

Self-Paced Resources:
Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here: ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl
Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3
Compare All Service Levels: https://yourlevelfitness.com/coaching

Get Your Merch, Mugs And Wall Quotes
Shop The Current Collections: https://yourlevelfitness.shop/collections

In this episode of The Daryl Perry Podcast, I talk about what it really means to be accountable to yourself and selective with who has access to your life. True accountability starts with being able to look yourself in the eye and take ownership of your choices. You can have support, you can have connections, and you should, but your foundation has to come from you. When you build that connection, you are better equipped to decide who gets access to you and to what level.

I also dive into why most people should not have front row seats to your life. You are not responsible for their opinions and they are not entitled to your inner world. At the same time, isolating yourself is not the answer either. We are meant to have meaningful relationships, but they need to be the right ones. Being accountable to yourself helps you identify those people and build the kind of life that feels grounded, empowering, and aligned with who you are.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com

Self-Paced Resources:
Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here: ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl
Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3
Compare All Service Levels: https://yourlevelfitness.com/coaching

Get Your Merch, Mugs And Wall Quotes
Shop The Current Collections: https://yourlevelfitness.shop/collections

In this episode of The Daryl Perry Podcast, I talk about something we tend to skip over as adults. Knowing who we are. Really knowing. I walk you through a simple identity journal prompt that helps you reconnect with yourself and start peeling back the layers of what you think you should be so you can see who you actually are. Your past can inform you but it does not define you, and your worth is not tied to what you have already accomplished.

This is a reminder to come back to center as often as possible. To drop the labels that do not serve you. To slow down long enough to recognize that your life is in front of you right now. The opportunity to connect with yourself is available today, and that connection can shape every other part of your life moving forward.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com