Show Links

Self-Paced Resources:
Subscribe To The Interview Podcast: https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here: ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl
Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3
Compare All Service Levels: https://yourlevelfitness.com/coaching

Get Your Merch, Mugs & Wall Quotes
Shop The Current Collections: https://yourlevelfitness.shop/collections

In this episode, I break down why the old weight loss normal keeps people stuck in starting and stopping, relying on willpower, chasing results, and feeling anxious and guilty even when the scale moves. I talk about how the fitness industry has marketed against our insecurities for decades and why that approach never actually fixes the mental tug of war around food, exercise, and the mirror.

I share a different way forward that starts with how you see yourself, not with another plan or program. When you build appreciation and respect for yourself at every stage, everything else changes. Your approach to eating becomes preference based instead of restrictive. Your approach to movement becomes something you enjoy or are willing and able to do. From that calm headspace and deliberate pace, the actions become sustainable and the results become a byproduct instead of the obsession.

We also talk about why habit based coaching works and where it falls apart if you ignore the emotional side of weight loss. I explain why an inside/out approach matters, how to track progress without spiraling, and why focusing on what you can control brings you back into a sense of competence and calm. This is about building a foundation you can return to no matter what challenge, diet, or phase you experiment with along the way.

This episode is about creating a new normal in weight loss, one built around confidence, capability, and a forever active lifestyle that actually fits your life.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com

Show Links

Self-Paced Resources:
Subscribe To The Interview Podcast: https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here: ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl
Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3
Compare All Service Levels: https://yourlevelfitness.com/coaching

Get Your Merch, Mugs & Wall Quotes
Shop The Current Collections: https://yourlevelfitness.shop/collections

Episode Description

In this episode of The Daryl Perry Podcast, I talk about quiet confidence and what it really looks like when it starts on the inside and works outward. This is not about faking it, proving yourself, or trying to look like you belong. It is about being connected with who you are, trusting yourself, and moving forward with a calm and deliberate pace.

I talk about why confidence is not having all the answers. Real confidence is trusting that you will figure out what you need to figure out as you go. It is about making decisions, learning from them, and adjusting without draining your mental energy trying to impress other people or avoid being seen as an imposter.

We also talk about what happens when your mind jumps, how to bring yourself back to center, and why I focus on being in a calm and deliberate headspace most of the time, not perfectly, but intentionally. This episode is about trusting yourself, building a solid foundation, and learning to move through life with quiet belief instead of loud performance.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com

Show Links

Self-Paced Resources:
Subscribe To The Interview Podcast: https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here: ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl
Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3
Compare All Service Levels: https://yourlevelfitness.com/coaching

Get Your Merch, Mugs & Wall Quotes
Shop The Current Collections: https://yourlevelfitness.shop/collections

Episode Description

I want you to love who you see in the mirror.

A lot of people work hard to change their body, lose weight, build muscle, and hit goals, but still do not like what they see when they look at themselves. In this episode, I talk about why loving who you are has to come before you can truly appreciate what you have built.

When you choose to believe that you deserve love and respect, and that you have been through a lot, you start to see your results differently. You stop chasing change from a place of hate and start choosing growth from a place of appreciation.

We talk about how people often move their old ways of avoiding feelings into fitness and weight loss, and why changing your body will never fix what you refuse to face. Real change happens when you connect with yourself and learn to value the person before the progress.

If you want to finally appreciate the results you have worked so hard for, it starts with learning to love who you see in the mirror and building an inside/out life from that place.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com

Show Links

Self-Paced Resources:
Subscribe To The Interview Podcast: https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here: ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl
Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3
Compare All Service Levels: https://yourlevelfitness.com/coaching

Get Your Merch, Mugs & Wall Quotes
Shop The Current Collections: https://yourlevelfitness.shop/collections

Episode Description

We talk a lot about wanting to be better, happier, more confident, more fulfilled, and even part of the one percent. In this episode, I break down what that actually looks like in real life. It comes down to making hard choices. Not once. Not occasionally. But consistently.

We talk about choosing to see the best in yourself, staying connected to who you are, setting and enforcing boundaries, knowing your worth, and having the uncomfortable conversations most people avoid. These are the choices that build momentum over time. These are the choices that separate people who grow from people who stay stuck.

We also get into why eating well and exercising matter, but why they are often the easiest part of the process. The deeper work is learning to advocate for yourself, take responsibility without blaming yourself for everything, listen to what you need, and stop distracting yourself from the uncomfortable truth of your own emotions.

If you want to stand out, if you want real confidence, if you want lasting change in your fitness and your life, it starts with connecting to yourself and doing the things most people will not do. That is where an inside/out life is built.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com

Show Links

Self-Paced Resources:
Subscribe To The Interview Podcast: https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here: ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl
Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3
Compare All Service Levels: https://yourlevelfitness.com/coaching

Get Your Merch, Mugs & Wall Quotes
Shop The Current Collections: https://yourlevelfitness.shop/collections

Episode Description

A lot of people will tell you to be obsessed with your goals, obsessed with your potential, obsessed with being the best. In this episode, I am going to tell you to be obsessed with something else. Be obsessed with getting connected to and staying connected to yourself.

When you are connected to yourself, you stop running races that were never yours to begin with. You stop yelling at yourself in borrowed voices and start listening to the quieter, truer voice underneath all the noise. That is where your real wants, fears, failures, and desires live. That is where compassion and accountability can exist at the same time.

We talk about why surface level motivation is not enough, why copying other people keeps you disconnected, and why choosing yourself always comes before reinforcing anything. When you know yourself, you do not have to pretend. You can build from a calm, deliberate place and run your own race in your own way.

If you are going to obsess about anything, let it be this. Getting connected to yourself. Choosing yourself first. Living an inside/out life from the quiet place where everything real actually starts.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com

Show Links

Self Paced Resources
Subscribe To The Interview Podcast: https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here: ylf30.com
Daily Accountability And Structure For Your Self Paced Inside/Out Process: https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl
Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3
Compare All Service Levels: https://yourlevelfitness.com/coaching

Get Your Merch, Mugs & Wall Quotes
Shop The Current Collections: https://yourlevelfitness.shop/collections

Episode Description

In this short and focused episode, I talk about what I call the web of approval. That invisible trap where you stop doing what matters to you because you are worried about what someone else might think.

Most people are not actually focused on you. They are focused on how they are being seen, judged, and perceived. Yet we hold ourselves back, change our behavior, or stay quiet because of opinions that are mostly imagined.

I walk through why chasing approval is exhausting, why it never leads to fulfillment, and how it keeps you disconnected from yourself. I also talk about what it looks like to reconnect with who you are, appreciate your effort, notice your wins, and gently adjust when you need to.

This episode is about choosing you. Not in a selfish way, but in an honest way. The people who truly matter will not require you to prove yourself. They will support you being you, just like you support them being them.

These shorter episodes are designed to give you something to think about in just a few minutes each day. Something you can carry with you as you move through your life.

Listen in, reflect on where approval is holding you back, and start choosing connection with yourself instead.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com

Show Links

Self-Paced Resources:
Subscribe To The Interview Podcast: https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here: ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl
Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3
Compare All Service Levels: https://yourlevelfitness.com/coaching

Get Your Merch, Mugs & Wall Quotes
Shop The Current Collections: https://yourlevelfitness.shop/collections

Episode Description

Life moves fast. Faster than most of us want to admit. In this short Almost Daily episode, I talk about what really matters when you zoom out and look at how quickly time passes.

We spend so much mental energy on our bodies, food, exercise, and how we think we are supposed to look. But underneath all of that is something bigger. How you feel about yourself. How you treat other people. How you show up in your relationships, your friendships, and your family.

I talk about grudges, comparison, and the opinions you have put ahead of your own. One day, all of that noise goes away. What is left is how you lived, how you loved, and how you treated yourself along the way.

This is about learning to appreciate yourself. It is about enjoying what you can while you can. It is about helping other people, taking chances, and doing the things you have been too scared to try.

What if you fail? Who cares. Not trying at all costs you more than trying and missing.

This is the inside/out approach. Connecting with yourself first, then living outwardly from that place. It shows up in fitness, but it also shows up in every part of life.

Take this episode as a reminder. Life is short. Your voice matters. Your choices matter. And you do not have to wait to start living in a way that actually feels like you.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com

Show Links

Self-Paced Resources:
Subscribe To The Interview Podcast: https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here: ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl
Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3
Compare All Service Levels: https://yourlevelfitness.com/coaching

Get Your Merch, Mugs & Wall Quotes
Shop The Current Collections: https://yourlevelfitness.shop/collections

Episode Description

What is the story you are telling yourself in your own head? How do you see yourself, how do you see your life, and how do you explain the things that are happening around you?

In this episode, I talk about how your internal story shapes your actions. If something in your life is within your control and you do not like it, you can change the story you are telling yourself about it. When the story changes, your actions can change too.

But this is not about forcing yourself to be perfect or trying to optimize every single day of your life. Growth happens over time. Change happens when you are ready. The real work starts with connecting to yourself and learning how to observe your thoughts instead of fighting them.

I talk about noticing the story you tell yourself about who you are. Not judging it. Not shaming it. Just seeing it clearly. When your head becomes a calmer place, when you move at a more deliberate pace, you give yourself space to choose a different path.

This is about building a life that feels supportive from the inside/out. It takes time. It takes patience. But you will get there.

Start by noticing the story. Then decide when you are ready to take the next step.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com