ADP 2,086: Love Who You See In The Mirror
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ADP 2,086: Love Who You See In The Mirror
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Episode Description
I want you to love who you see in the mirror.
A lot of people work hard to change their body, lose weight, build muscle, and hit goals, but still do not like what they see when they look at themselves. In this episode, I talk about why loving who you are has to come before you can truly appreciate what you have built.
When you choose to believe that you deserve love and respect, and that you have been through a lot, you start to see your results differently. You stop chasing change from a place of hate and start choosing growth from a place of appreciation.
We talk about how people often move their old ways of avoiding feelings into fitness and weight loss, and why changing your body will never fix what you refuse to face. Real change happens when you connect with yourself and learn to value the person before the progress.
If you want to finally appreciate the results you have worked so hard for, it starts with learning to love who you see in the mirror and building an inside/out life from that place.
Please share this episode with anyone you think would be interested in listening to it.
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For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com