Why do sets of 5? How long should you actually rest between your sets? How are sets of 8 or 12 different from sets of 3 or 5? What is the difference between building muscle and gaining strength? All of these questions answered plus I'll provide a checklist of things to consider to help determine how long you should be resting between your sets. I'll also tell you how to differentiate between gaining strength and building muscle and what to expect from each. Make sure to share the podcast and leave a review.

If you're looking to alternate your training days between upper body and lower body, this podcast is for you. I'll talk about how to structure your upper/lower split and what pitfalls to be aware of. Just like the previous episodes in this series, you'll also get examples and suggestions of exercises to plug into your template. Make sure to leave a review of the podcast and subscribe so you don't miss an episode.

Continuing our programming series with a pull, push, legs split (PPL). A fairly common way to program and the workouts tend to be a little shorter than a total body split. The idea is to focus on a particular group of muscles each day you're in the gym resulting in total body training being done by the end of your week. If you're looking for a different way write your programs, this one will definitively not disappoint. Make sure to leave a review and share the podcast.

Total body workouts are ideal for many people. Episode 23 will tell you precisely how to write your own total body split for maximum strength and muscle gains. I give you an incredibly simple yet effective template that you can elaborate on and make as complex as you want. Or you can keep things user friendly and just use the exercise examples I provide. Either way, this episode will teach you how to program total body splits for yourself with progressions included. Become your own trainer/strength coach and get started today.

There's a ridiculous amount of "noise" surrounding nutrition. No shortage of self appointed experts telling you that they have the secret that you need to achieve your nutritional goals or requirements. Keto, Vegan, Carnivore, Flexible Dieting. Proponents of all of them say that their way is the best and most healthful. But the real question is, which way is best for you? I'll provide a way for you to filter through the noise, tell you how companies market to you and how to avoid the pitfalls that lie within, and then I close the podcast with a very serious assessment about the way you approach nutrition and the role it plays in your mental health. As always, all in around 20 minutes. Let's go!

After listening to this episode you'll know how to keep the strength and muscle coming while also keeping joint stress at bay. You'll also get a free total body training template and some suggestions on how to structure your current strength program. This is one of my most info packed episodes to date and I'm confident that you'll find it incredibly helpful. Thanks for listening.

Want my joint friendly beginner training program? Pick up Foudations here:
https://www.darkhorseperformance.biz/product-page/foundations-program

Just getting started with lifting and nutrition? Make sure to pick up my free calorie and macronutrient here:
https://www.darkhorseperformance.biz/

GLP-1 meds are all the rage these days. The fitness community is a mixed bag with some praising them and some saying to stay away from them. I’m going to talk about what they are and how they work, give my honest thoughts, discuss the side effects, and give some considerations if you do decide to take them. Thanks so much for listening.

Are you thinking about starting your fitness journey and considering hiring a personal trainer to guide you along the way? The daunting task of selecting the right trainer can be overwhelming, leaving you with numerous unanswered questions and uncertainties. How do you assess their credibility? Will they provide the guidance and motivation you're looking for? Worry not! The 4 considerations discussed in this episode will guide you with questions and insights to ensure you choose the best trainer tailored to your needs. Make sure to leave a review and a comment. Subscribe to the podcast so you don't miss an episode. Thanks for listening.