The Best Nutritional Advice You'll Ever Get

There's a ridiculous amount of "noise" surrounding nutrition. No shortage of self appointed experts telling you that they have the secret that you need to achieve your nutritional goals or requirements. Keto, Vegan, Carnivore, Flexible Dieting. Proponents of all of them say that their way is the best and most healthful. But the real question is, which way is best for you? I'll provide a way for you to filter through the noise, tell you how companies market to you and how to avoid the pitfalls that lie within, and then I close the podcast with a very serious assessment about the way you approach nutrition and the role it plays in your mental health. As always, all in around 20 minutes. Let's go!