Free Strength Template: How to Write Your Own Total Body Program

Total body workouts are ideal for many people. Episode 23 will tell you precisely how to write your own total body split for maximum strength and muscle gains. I give you an incredibly simple yet effective template that you can elaborate on and make as complex as you want. Or you can keep things user friendly and just use the exercise examples I provide. Either way, this episode will teach you how to program total body splits for yourself with progressions included. Become your own trainer/strength coach and get started today.