Listen in as Mardi Winder sits down with Dr. Tamara White, a counselor and coach based in Texas, for an insightful chat about stress, burnout, and how these issues can sneak up on anyone, especially during tough times like divorce. Dr. White, who’s worked with a wide variety of people over the past 25 years, talks honestly about how burnout doesn’t just happen overnight. It builds up slowly, often showing up first as sleepless nights, constant frustration, or just a general sense that everything feels harder than it should.

During their conversation, Mardi and Dr. Tamara reflect on how today’s always-on world, especially with social media, piles on the pressure and adds to that feeling of overwhelm. They share some real-life signs that you might be heading toward burnout and why it’s important to notice these signals before things get too heavy. Dr. White also points out that asking for help isn’t a weakness, whether it’s from a coach, a therapist, or another trained professional, sometimes just talking to someone who “gets it” can make all the difference.

To help listeners figure out where they stand, Dr. White offers a free Clarity Compass guide, which is designed to help people sort through their thoughts and stress levels. The episode is a gentle reminder that it’s okay to admit when you’re struggling, and that reaching out for support can be the first step to feeling better, especially when life feels overwhelming or when you’re in the midst of big changes like divorce.

About the Guest:

Dr. Tamara White, "The Divine Disruptor," empowers women to live courageously. With 25+ years as a counselor and coach, she's guided thousands to fulfillment. Through her "Courageous Woman Effect" program, she helps accomplished women conquer stress, heal emotional wounds, and thrive in their careers and relationships.

She is the author of "7 Strategies for Courageous Living" and "Courageous Women Rise," in addition to being the creator of the "Courageous Woman Network." As a Burnout & Stress Management Coach, Licensed Counselor and Speaker, she addresses fear, doubt, and overwhelm, helping to foster purpose-driven lives. Dr. White holds a Doctor of Divinity and a Master's in Educational Psychology. She enjoys dancing in the kitchen and eating chocolate.

For Dr. Tamara’s gift: Clarity Compass Guide https://lnkd.in/g9h7zU9g

To connect with Dr. Tamara:

Website: https://tamarawhitecoaching.com/

Instagram: @TamaraWhiteCoaching https://www.instagram.com/tamarawhitecoaching/

LinkedIn: www.linkedin.com/in/successwithtamara

YouTube: https://www.youtube.com/@courageouswoman

About the Host:

Mardi Winder is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce.

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn:...

In this episode, Mardi Winder welcomes J. Lumen, a transformational trainer, certified master life coach, and bestselling author, for an honest and heartfelt conversation about moving forward when life throws you off course. J. opens up about her own story, which started with all the pieces in place. She had a long-term relationship, a “good” job, and a life that, from the outside, seemed just fine. But beneath the surface, things were far from okay. She describes feeling drained and trapped, responsible for everything, and convincing herself she had to tough it out until life magically improved.

Things took an unexpected and frightening turn after she ended her relationship, when her ex-boyfriend showed up out of the blue and held her hostage in her home. She shares how the situation quickly escalated to a traumatic, life-altering ordeal. J. talks candidly about how there were no classic warning signs, sharing her experience as a cautionary tale.

Rather than staying stuck in fear or regret, J. explains how she used the experience to hit reset on her life. She and Mardi discuss finding happiness by reconnecting with your core values, remembering what used to bring you joy, and realizing you’ve already made it through challenges before. They make it clear that no one has to have everything figured out before taking the first step. Instead, J. encourages exploring new interests, giving yourself space to mess up and learn, and trusting that confidence grows from action and curiosity, not perfection.

Throughout the conversation, J. brings warmth and humor, reminding listeners that big life changes don’t have to wait for a crisis. She also offers a free self-assessment tool to help people get started, showing that small steps and self-reflection can make a huge difference. This episode is full of supportive, practical advice for anyone feeling stuck or ready for a new chapter.

About the Guest:

J. Lumen is a Transformation Trainer, an International Speaker, Certified Master Life Coach and an International best-selling contributing author. J. knows first-hand how it feels to be silently dissatisfied with life. For her, this was feeling trapped in a relationship that was emotionally over and at a toxic job she hated but not seeing a way out or even what she wanted.

Eventually breaking free from the relationship, she convinced herself of all the reasons to keep the job and figure out what she wanted. But two months later, an unexpected knock at her door changed her life drastically as the night ended with an arrest for attempted murder. Of her. Using her own transformation, she's on a mission to empower others to stop waiting for a life-altering event of their own and start living a life they'd never imagine possible, full of authentic joy and one they don't regret.

For J.’s gift: https://resumeyourlife.com/

To connect with J:

Website: https://theunknownbucketlist.com/

LinkedIn: www.linkedin.com/in/J.lumen8

Instagram: https://www.instagram.com/theunknownbucketlist/

About the Host:

Mardi Winder is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to...

In this conversation, Mardi Winder-Adams welcomes Kate Kripke, a licensed clinical social worker and PMH-C, to talk about what it’s really like for high-achieving moms who find themselves facing divorce while trying to keep everything else on track. Kate speaks from both professional expertise and personal experience, sharing how her own upbringing, her parents’ divorce, and her struggles with anxiety and post-partum challenges shaped her commitment to supporting mothers and families navigating big transitions.

Kate sheds light on the silent pressure so many women feel to perform as the best mom, partner, employee, and more. She points out how this constant push can make it hard for women to slow down, check in with their own feelings, and actually allow space for emotion, particularly during a divorce. Rather than focusing solely on “doing,” Kate encourages moms to pay attention to “how” they’re experiencing emotions, something she’s learned makes all the difference in both adult and child mental health.

Mardi and Kate talk about how moms often fear their children’s difficult emotions during divorce, wanting to protect them from sadness or anger. Kate reassures listeners that it’s not only normal for kids to feel upset, but that moving through those feelings is vital. She emphasizes that being steady and supportive, even if you don’t have all the answers, helps kids build resilience and feel secure through change. She also challenges the idea of labeling a marriage as “failed,” highlighting that sometimes relationships simply run their course, and it doesn’t need to be seen as a disaster.

Throughout the episode, Kate shares practical thoughts on how parents can create small moments of connection and security, even when families are splitting time between homes. She reminds listeners that kids don’t need perfection, but rather a steady presence who’s willing to listen and be real. To support moms further, Kate offers her “Calm Mama Reset,” a 21-day guide full of realistic, bite-sized strategies for anyone looking to regain some calm and steadiness during stressful times.

About the Guest:

Kate Kripke, LCSW, PMH-C, helps high-achieving women break free from emotional overwhelm, guilt, and burnout in motherhood. As a maternal mental health expert and transformative coach, she guides mothers in shifting old patterns, regulating their emotions, and reconnecting with their intuition—so they can feel calm, confident, and in control while balancing both career and motherhood.

Kate believes that thriving as a mother doesn’t mean sacrificing personal success, and she equips women with the tools to build deep, lasting connections with their children while continuing to pursue their passions.

For Kate’s gift: https://itlist.co/i/3453/the-calm-mama-reset-21-day-interactive-wellness-challenge

To connect with Kate:

Website: https://www.katekripke.com/

IG @katekripke, https://www.instagram.com/katekripke/

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce.

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Youtube:...

Determining when to start dating in the divorce process and how to tell the kids is a big issue for many women. This week, host Mardi Winder-Adams is joined by Laurie Gerber, the founder of Laurie Gerber Coaching and a renowned expert in the Handel Method, a holistic approach to personal transformation. Together, they explore one of the most common, yet daunting, questions faced after the end of a marriage: when and how should you start dating again?

Laurie opens up about her personal path into the world of love coaching, sharing how her own search for career clarity led her to revitalize her marriage and ultimately discover her true calling. She breaks down the fundamentals of the Handel Method, emphasizing the importance of aligning your actions, thoughts, and emotions to achieve authentic self-love and meaningful connections.

Mardi and Laurie talk about telltale signs that signal you might not be ready to date, including unresolved emotions and an inability to tell a balanced story about your breakup. Laurie offers practical advice for managing the emotional and logistical complexities of post-divorce life, from stabilizing your home, career, and finances to reclaiming your sense of self after years of focusing on “we” instead of “me.”

The conversation also tackles the delicate topic of dating with kids, covering everything from how and when to talk to your children about new partners, to respecting their feelings while pursuing your own happiness, whether your kids are little ones or adults with children of their own.

Full of real-life anecdotes, compassionate wisdom, and actionable steps, this episode is a must-listen for anyone considering love after divorce. Whether you’re dipping a toe into casual dating or searching for your next meaningful relationship, Mardi and Laurie offer nuanced, judgment-free guidance for navigating this exciting and sometimes tricky new chapter.

About the Guest:

Laurie Gerber is one of the most engaging and effective life coaches and presenters in the country. After holding several positions at Handel Group® over the last 20 years, including President of HG Life, Laurie is currently licensing The Handel Method® and running Laurie Gerber Coaching, Inc. focusing on LOVE coaching. Laurie has appeared on the Today Show, Dr, Phil, MTV and A & E and been the resident love expert at Match, Zoosk, Jdate, and many more.

She has been presenting to and coaching individuals, couples, and groups, with a wide range of partners including: the dating sites above, General Assembly, She Tribe, BeSocialChange, IvyConnect, Ellevate, and many more. She has appeared on television shows, podcasts, radio shows, and all over the internet. Check out “The Secret-Free Diet”, her TedX talk on the power of truth telling. When not working from her NYC townhouse, she’s meditating, jogging, or attempting to get cuddles from her 10, 20 and 22-year old kids and husband of 26 years.

For Laurie’s gift: https://lauriegerber.com/webinar

To connect with Laurie:

Website: lauriegerber.com

Facebook: https://www.facebook.com/lauriegerberdatingcoach

Insta: https://www.instagram.com/lauriegerber_coach/ Youtube:https://www.youtube.com/@lauriegerbercoach

Linked in: https://www.linkedin.com/in/lauriegerber

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce.

Are you interested in learning more about your divorce priorities?...

In this episode, Mardi Winder-Adams is joined by Anisa Palmer, whose life and work offer insight into the power of service, resilience, and purpose in the face of significant adversity. Anisa shares the path that led her to become a combat veteran, author, and dedicated social impact leader, with a special focus on health equity for underserved communities. Drawing inspiration from her father's entrepreneurial compassion and her mother's dedication to serving others even during her battle with breast cancer, Anisa learned early on the importance of connecting with and uplifting those around her.

After two tours in Iraq, Anisa felt called to serve in a new way, driven by personal experiences that echoed her mother's influence during her deployment. The loss of her mother to breast cancer at just 38 shaped Anisa's mission, leading her to found I Will Survive, Inc. The organization started by providing a listening ear. It evolved to address the broader needs of cancer survivors and their families, offering everything from food and rental assistance to transportation and crucial mental health resources. Anisa shares information on the mentoring programs and partnerships that help entire families, acknowledging the ripple effect of a cancer diagnosis on loved ones and caregivers.

Through the discussion, Anisa highlights how finding purpose during life's lowest moments can spark personal transformation. She recounts guiding clients through dark times by helping them visualize a life beyond their diagnosis, and she is candid about her own journey through postpartum struggles and divorce. Anisa emphasizes the importance of accessible support, healthy lifestyle choices, and the small steps that foster long-term well-being.

About the Guest:

Anisa Palmer is a combat veteran, author, and social impact leader dedicated to health equity and community empowerment. Born in St. Croix, U.S. Virgin Islands, she served two tours in Iraq before founding the nonprofit I Will Survive, Inc. in 2010, inspired by the loss of her mother to breast cancer.

Based in Atlanta, her organization provides economic support, prevention education, and wellness services to those affected by breast cancer. Anisa holds a B.A. in Speech Communications from Georgia State University and an MPA from the University of Central Florida, focusing on nonprofit management and public health. She is also the CEO of Palmer Firm Group, a veteran-owned consultancy offering coaching and nonprofit strategy.

For more information on how to support survivors directly or join our mission to provide wellness kits, emergency funding, and mental health services:

https://www.iwillsurviveinc.org/donate https://www.youtube.com/IWillSurviveChannel

To connect with Anisa:

Organization Website: https://www.iwillsurviveinc.org

Firm Website: https://www.palmerfirmgroup.com

Books by Anisa Palmer: Purpose: The Ultimate Climax https://www.amazon.com/Purpose-Ultimate-Climax-Guide-Finding/dp/1702351017

Nonprofit Success Blueprint: https://www.amazon.com/Purpose-Ultimate-Climax-Guide-Finding/dp/1702351017

LinkedIn: https://www.linkedin.com/in/anisapalmer

Facebook Group: I Will Survive, Inc. https://www.facebook.com/iwillsurviveincPage

YouTube: https://www.youtube.com/IWillSurviveChannel

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce.

Are you interested in learning more about...

Divorce can be an emotional and financial grind, but there is more left to do to protect your financial future. In this episode, Mardi Winder-Adams welcomes back Gina Phillips, a certified divorce financial analyst (CDFA) and founder of WNY Divorce Financial Advisors. Together, they focus on the often-overlooked period after a divorce is finalized, a time when many people believe the hardest part is behind them, yet find themselves faced with a host of new financial responsibilities. Gina shares her extensive experience in working with women post-divorce, guiding them through critical steps such as handling property deeds, refinancing mortgages, updating beneficiaries, and navigating qualified domestic relations orders (QRDOs) to ensure a secure future.

The conversation covers practical matters like establishing credit, transferring property titles, and the potential pitfalls of neglecting paperwork, which can lead to complicated situations with insurance or retirement accounts. Gina emphasizes the value of post-divorce financial education, encouraging listeners to carefully review settlement agreements and take proactive steps to set up estate plans, change beneficiaries, and address health insurance options. She shares real-life examples that highlight the challenges and sometimes unexpected consequences that can arise after the legal dust settles.

Mardi and Gina also discuss the importance of taking control of your financial identity, understanding your obligations and entitlements, and protecting your family with thoughtful planning. Throughout the episode, Gina’s warmth and clarity shine as she provides reassurance and actionable advice. Listeners are invited to access Gina’s Post Divorce Financial Checklist, ensuring no critical detail is overlooked as they move forward with confidence and independence.

For Gina's YouTube video about QRDOs go to https://www.youtube.com/watch?v=Kl94VzR_zc4

About the Guest:

Gina Phillips is the owner of WNY Divorce Financial Advisors, LLC, where she passionately dedicates herself to empowering individuals navigating marital transitions to regain control over their financial well-being. As a skilled liaison between clients and divorce mediators and attorneys, Gina is driven by personal experience and a deep understanding of the challenges that accompany divorce. Her pursuit of certification as a Divorce Financial Analyst (CDFA®) demonstrates her commitment to providing comprehensive support.

With over 30 years of experience in auditing and accounting fields, Gina brings a wealth of knowledge to her practice. Her certification as a CDFA® combined with her expertise enables her to offer compassionate and cost-effective assistance. Whether you are in the early stages of considering a divorce or currently navigating the complexities of the legal proceedings, Gina will guide you with empathy and expertise to ensure your transition is as smooth and financially secure as possible.

For Gina’s gift, the Post-Divorce Financial Checklist: https://6214433.hs-sites.com/post-divorce

To connect with Gina:

Linkedln: https://www.linkedin.com/in/gina-phillips/

Website: https://www.wnydivorcefinancial.com/default.php

Facebook: https://www.facebook.com/wnydivorcefinancial

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce.

Are you interested in learning more about your divorce priorities? Take the quiz "The...

In today’s episode, host Mardi Winder-Adams sits down for a warm and thought-provoking conversation with holistic healing expert Eva Vennari, founder of The Elevate Institute.

Eva brings a wealth of experience, blending ancient healing practices with modern science to guide high achievers and change-makers through life’s most challenging transitions. Drawing from her own journey, including the lessons and growth that came out of her divorce, Eva offers listeners real-world wisdom on how to move beyond merely “getting through” difficult times, and start using those periods as opportunities for personal elevation.

Together, Mardi and Eva unpack some of the most common struggles faced during divorce: feeling lost or disempowered, the temptation to put your own growth on hold, and the social pressure to remain relentlessly positive even when you’re hurting. Eva challenges these narratives, advocating for genuine reflection, embracing both our “light” and “dark” selves, and taking the time to get to know who we truly are, both alone and alongside others. She highlights the importance of recognizing divorce not as a failure, but often as a symptom of deeper misalignments, and encourages a process of healing that goes far beyond legal paperwork.

Eva shares a mix of practical strategies and insights, such as the value of sensory deprivation tanks for quieting the mind, the pivotal role of self-forgiveness, and how daily spiritual and energetic “hygiene” can support long-term transformation. Eva introduces us to her unique Essential Energy Quotient (EEQ) test and blueprint, a complimentary resource designed to help you evaluate and take charge of your healing journey.

If you’re ready to trade overwhelm and self-doubt for clarity, empowerment, and a renewed connection to your true self, this episode provides both inspiration and actionable tools. Whether you’re currently moving through a divorce, reflecting on a past breakup, or simply looking to deepen your personal development, this conversation will leave you feeling understood, uplifted, and ready to make your next chapter your most authentic yet.

And don’t miss Eva’s special offer for listeners—a guided EEQ assessment and action plan, available through her website, to help you take your own next steps toward lasting healing and fulfillment. This is an episode full of wisdom, warmth, and hope for anyone navigating major life changes.

About the Guest:

Eva Vennari supports high-achievers who are called to change the world and heal humanity. Founder of The Elevate Institute, she has combined ancient healing practices with the best of today's science to ease and simplify your mission-driven path.

For Eva’s gift, the Essential Energy Quotient Test: https://mailchi.mp/theelevateinstitute.com/essential-energy-quotient-test-eeq

To connect with Eva:

Website: https://theelevateinstitute.com

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneurial, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce.

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Youtube: https://www.youtube.com/@divorcecoach4women

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In this episode, Mardi Winder-Adams sits down with Kim Schreffler for a compassionate and practical conversation about the journey through divorce and the often-overlooked process of reclaiming one’s identity afterward. Kim draws on her many years supporting others through major transitions, not only as a phone psychic but as a steady presence for those facing some of life’s biggest hurdles. She discusses how divorce is not just a legal or logistical challenge, but truly the end of a chapter, what she calls “the death of a relationship and the life you thought you’d have.”

Together, Mardi and Kim explore why it’s essential to acknowledge and allow room for grief, rather than simply powering through. They touch on the all-too-common struggle of shouldering every responsibility alone, especially for women who may feel pressured to keep the household running smoothly, even as things fall apart. Kim gently encourages listeners to relinquish the idea of being “Superwoman” and instead accept help in both big and small ways, whether someone cooking a meal, folding laundry, or providing emotional support.

Finances are a critical element of moving forward, and Kim shares her own story of financial surprises during her divorce. She stresses the need to organize assets and debts, establish a basic budget, and approach things step by step, always keeping the tasks manageable and allowing for breathing room.

The conversation turns to regaining a sense of self after divorce. Kim recommends small daily acts of kindness, like enjoying a favorite meal on fine china or turning an everyday shower into a small relaxation ritual. Mardi and Kim discuss the value of creating new routines and traditions, particularly if children are involved, and the importance of allowing joy back into life through simple pleasures. They also offer a word of caution about oversharing online, emphasizing privacy and self-protection during this vulnerable time.

Kim closes the conversation with the reminder that, while the light at the end of the tunnel can feel distant, it’s not an illusion and, with time, the future may hold more than you imagined. Both Mardi and Kim provide reassurance and practical tips for anyone moving through divorce, highlighting the small steps and supportive communities that make recovery and renewal possible.

About the Guest:

Kim Schreffler is a passionate advocate for embracing life’s transitions, having experienced firsthand the loss that comes with the end of a relationship and the dreams it represented. She understands that such endings carry real grief and trauma, and acknowledges the pain—recognizing that it "really does suck." Yet, Kim believes in honoring the grieving process and encourages others to not only breathe through the loss, but also to remain open to new beginnings. Through her journey, Kim inspires others to find hope and possibility on the other side of pain, reminding us that when we accept the end of one chapter, we create space for something potentially even better.

To connect with Kim:

Website: https://www.getwithkim.com

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce.

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn:...