Episodios

  • Our Family Vacation at Hubbard Lake with Stories You Truly Can’t Make Up - 1235

    Our Family Vacation at Hubbard Lake with Stories You Truly Can’t Make Up - 1235
    Oct 8 2025
    Recorded while hiking through Northern Michigan this past Patreon episode is pure family chaos and nostalgia. Chalene and Bret swap stories about wakeboarding delays, indecisive dinner plans, and the perfectly unorganized rhythm of Chalene’s family at Hubbard Lake. Chalene also shares how her sister met her now-husband at 12, plus the wild chapter when their family bought a ski lodge and turned it into a restaurant, complete with a sous chef who got arrested mid-shift. Between laughs, they reflect on how the environment shapes health, how Gen X freedom compares to Gen Z’s screen life, and why parasocial friendships can feel so comforting. It’s funny, unfiltered, and very Michigan. 🚨 Join Chalene LIVE for Thriving after 30: A Live Masterclass to Reclaim Your Body, Confidence & Energy http://phaseitup.com/thrive 🎯Join Chalene on Patreon for 7 Days FREE 👉 http://chalene.com/more 💥 Book your virtual Age Well Appointment today with MIDI Health!! http://chalene.com/MIDI 💡What You Will Learn Why every “go with the flow” family needs a plannerHow where you grow up shapes who you becomeThe ski lodge story that ended in an arrestWhat Gen X understood about real connectionWhy online friendships can feel so real 🤓 Check out the Book: The Anxious Generation by Jonathan Haidt https://amzn.to/4h14bYA 🎯 Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products! 💥 Head to http://greenchef.com/50CHALENE and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/ 💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to https://phaseitup.com We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficialX: www.Twitter.com/ChaleneJohnson
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    47 m
  • 8 Natural Weight Loss Supplements | Other Than Ozempic - 1234

    8 Natural Weight Loss Supplements | Other Than Ozempic - 1234
    Oct 3 2025
    Big Pharma has convinced millions that GLP-1 drugs like Ozempic and Mounjaro are the only way to quiet food noise and lose weight. But what if their own studies told a very different story? In this episode, Chalene unpacks shocking findings hidden in plain sight — including why some placebo groups lost weight and what that means for you. She also shares surprising natural options that research shows can help regulate hunger hormones, balance blood sugar, and reduce cravings. If you’ve ever wondered whether there are safer, more affordable ways to reach your goals without a lifetime prescription, this is an episode you don’t want to miss. Watch this episode on YouTube this Sunday!! https://www.youtube.com/@chalenejohnson/videos 🚨Join Chalene LIVE for 5 INSTANT Beauty Hacks 👉 https://phaseitup.com/hack 💪🏼 Get the No-BS FREE Guide to Supplements 👉 https://phaseitup.com/stack/ 💥 Related Links: One Skin O/S Body lotion 👉 http://chalene.com/lotionMIDI Fiber Gummies 👉 http://chalene.com/fiberMagnesium Breakthrough 👉 http://chalene.com/mag Berberine Breakthrough 👉 http://chalene.com/bbt Happy Drops From Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products! My favorite brand of Castor Oil is Queen Of The Thrones go to https://chalene.com/oil OR use code CHALENE at Checkout for 10% off 🤓 What You’ll Learn The surprising placebo results hidden in GLP-1 trialsNatural appetite suppressants that really work (backed by science)How to combine key supplements for fewer cravings and better blood sugarWhen GLP-1s may still make sense and how to ask the right questionsThe truth about supplement quality and what to look for before you buy 🎯Join Chalene on Patreon for 7 Days FREE 👉 http://chalene.com/more 🎉 Camp Be More 2026!! Is Open for Registration! https://campbemore.com 🤓 Related Episodes: The #1 Supplement EXPERTS Say Women Over 40 NEED!!Watch: https://youtu.be/3uSrNH5e4No?si=QQYXKAiDGENeAlIpListen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000679464151 I Tested 100 Anti-Aging Supplements - These 7 ACTUALLY WORK!Watch: https://youtu.be/aH1WZoVpd2g?si=CyrZCnX9stVCoHSrListen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000673558739 Doctor Reveals MUST TAKE Supplements /Skincare to Reduce WrinklesWatch: https://youtu.be/g-xd4WQ4OWk?si=C1NPqyfr6YZixjpRListen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000684370931 🤓 Research: GLP-1 placebo studies https://pubmed.ncbi.nlm.nih.gov/26935973/https://pmc.ncbi.nlm.nih.gov/articles/PMC4917794/ Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11227268/ Magnesium https://pubmed.ncbi.nlm.nih.gov/34836329/ Omega-3 fatty acids https://pmc.ncbi.nlm.nih.gov/articles/PMC11605941/ Berberine https://pmc.ncbi.nlm.nih.gov/articles/PMC8890747/ Fiber https://pmc.ncbi.nlm.nih.gov/articles/PMC10253086/ Alpha Lipoic Acid (ALA) https://pmc.ncbi.nlm.nih.gov/articles/PMC9824456/#sec7-nutrients-15-00018 Calcium + Vitamin D https://pubmed.ncbi.nlm.nih.gov/32156010/ https://www.sciencedirect.com/science/article/abs/pii/S089990072300179X Placebo Effect Research https://www.health.harvard.edu/newsletter_article/the-power-of-the-placebo-effecthttps://pubmed.ncbi.nlm.nih.gov/25304530/https://pmc.ncbi.nlm.nih.gov/articles/PMC6768950 We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign Up For MY WEEKLY NEWSLETTER Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficialX: www.Twitter.com/ChaleneJohnson
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    38 m
  • Betrayal, Pivots, And Girls Body Found In Singer D4vd’s Trunk - 1233

    Betrayal, Pivots, And Girls Body Found In Singer D4vd’s Trunk - 1233
    Oct 1 2025

    Midlife updates, business pivots, and a true crime twist you won’t see coming. In this walk-and-talk episode, Chalene Johnson shares candid family updates, why she stepped away from certain businesses, and how betrayal trauma can shake your ability to trust. She opens up about stories listeners sent in after her recent financial fraud episode and even weighs in on the oversharing of grandkid photos (yep, someone had to say it). Plus, she breaks down the mysterious case involving an indie singer that’s all over the news.

    🚨 Join Chalene LIVE for 5 INSTANT Beauty Hacks https://phaseitup.com/hack

    🎯 Join Chalene on Patreon for 7 Days FREE 👉 http://chalene.com/more

    💡 What You Will Learn

    • How betrayal trauma shows up and how to cope
    • Why Chalene pivoted or closed certain businesses
    • Healthy sharing vs oversharing family updates
    • Key facts about the true crime case everyone’s talking about
    • How to join the live Get Ready With Me and what she’ll show

    💥Smart Creatine+ by BrainMD Optimize your brain and body 👉http://chalene.com/creatine

    🎯Check Out Magnesium Breakthrough go to http://chalene.com/mag and enter code CHALENE to get 10% off any order!

    Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad

    Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/

    💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life

    👉 Go to https://phaseitup.com

    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

    Connect with me on your fav social platform:

    • Instagram: www.Instagram.com/ChaleneJohnson
    • Facebook: www.Facebook.com/Chalene
    • TikTok: @chaleneOfficial
    • X: www.Twitter.com/ChaleneJohnson
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    1 h y 8 m
  • Cellulite Update: What Works And What’s A Total Scam - 1232

    Cellulite Update: What Works And What’s A Total Scam - 1232
    Sep 26 2025
    Cellulite is something almost every woman deals with, but the beauty industry keeps pushing overpriced creams, scrubs, and wraps that really do not deliver. In this episode, Chalene Johnson breaks down what cellulite actually is, why it shows up, and the real ways you can make it less noticeable. She shares lifestyle habits that help, the best exercises for smoother skin, quick fixes you can try before an event, and even the newest 2025 treatments that are showing legit results. You will also hear which so-called solutions are just scams so you can save your money and feel more confident in your own skin. Watch this episode on YouTube this Sunday!! https://www.youtube.com/@chalenejohnson/videos 🚨Join Chalene LIVE for 5 INSTANT Beauty Hacks https://phaseitup.com/hack 💪🏼Book your virtual Age Well Appointment today with MIDI Health!! 👉 http://chalene.com/MIDI 💥Related Links: Elan Pure Non-toxic Self Tanner Chalene.com/tan Use Code Chalene Body Make-up Sally Hansen Airbrush Legs https://amzn.to/4mw73h5Westmore Beauty Body Coverage Perfector https://amzn.to/4pLMT5KTinge Tint Body Makeup https://amzn.to/4mw7kR9Melinda Farina “The Beauty Broker” https://www.thebeautybrokers.com/Get your daily dose of brain-boosting nutrients in just one scoop with Bright Minds! 👉https://chalene.com/memory 🤓 What You’ll Learn Why cellulite shows up and why it affects women moreEveryday habits and foods that make it worseQuick tricks to hide cellulite fastThe best exercises and lifestyle shifts for smoother skinThe scams to skip and the new treatments worth knowing about 🎯Join Chalene on Patreon for 7 Days FREE 👉 http://chalene.com/more 🎉Camp Be More 2026!! Is Open for Registration! https://campbemore.com 🤓Related Episodes: How To Get Rid Of Cellulite For Good | Science-Backed WaysWatch: https://youtu.be/vZmeqXMdF4k?si=w_uuI4t91EDxW_2-Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000666345424 11 NEW Micro Beauty Hacks That Will ACTUALLY Change Your LifeWatch: https://youtu.be/ljJIhylfsWQ?si=yUA6x14d1RIpS1ZLListen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000701224861 BEST Workout for Toned Thighs - Reduce Cellulite At HomeWatch: https://youtu.be/akHdoCC_NZ8?si=FLCtG_SEqiGvNCEC We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign Up For MY WEEKLY NEWSLETTER Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficialX: www.Twitter.com/ChaleneJohnson
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    29 m
  • Our Advisor Stole Millions Part 2: FBI, SEC, and FINRA Involvement- 1232

    Our Advisor Stole Millions Part 2: FBI, SEC, and FINRA Involvement- 1232
    Sep 24 2025
    A trusted advisor. Years of history. Then the gut punch of a fraud that traces through Raj Markan, Merrill Lynch, Hilltop Securities, and a pitch invoking Bain Capital. In this follow up, Chalene Johnson lays out new receipts, what the FBI and SEC have already done, and how the scheme used off-channel communications to look legitimate. You will hear how victims were paid off, which red flags were missed, and the exact steps listeners can use to protect their money. If you have information or direct experience with Raj Markan, Merrill Lynch, Hilltop Securities, or Bain Capital, email TheChaleneShow@gmail.com 🎯Join Chalene on Patreon for 7 Days FREE 👉 http://chalene.com/more 💥 Links and Mentions Share tips or experiences: TheChaleneShow@gmail.comMedia and documentary inquiries: TheChaleneShow@gmail.comJoin the Pod Squad Facebook group: facebook.com/groups/ChaleneJohnsonPodSquadFree live beauty tutorials: http://chalene.com/hacks 💡What You Will Learn Why the pitch sounded so legitThe big names he dropped to build trustWhat the SEC and FINRA have done sinceRed flags we all missedHow to speak up and push for payback 🎯Head to http://greenchef.com/50CHALENE and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping 🎯Try Organifi’s Collagen Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products! 🎯My favorite brand of Castor Oil is Queen Of The Thrones go to https://chalene.com/oil OR use code CHALENE at Checkout for 10% off Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/ 💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficialX: www.Twitter.com/ChaleneJohnson
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    1 h y 10 m
  • Weighted Vest Controversy: Do They Really Help With Bone Density - 1230

    Weighted Vest Controversy: Do They Really Help With Bone Density - 1230
    Sep 19 2025
    Millions of women in perimenopause and menopause worry about osteoporosis, bone loss, and hip fractures. Weighted vests are suddenly everywhere on TikTok, Instagram, and even in doctor’s offices. But do they really build bone density for women over 40 and 50, or is resistance training still the most effective way to prevent osteoporosis? In this episode, Chalene Johnson breaks down the science, the myths, and the surprising benefits of weighted vests for women navigating perimenopause and menopause. You’ll hear the real research, what actually helps protect your bones, and how to safely use a vest for balance, posture, and strength as you age. With insights from orthopedic surgeon and menopause expert Dr. Vonda Wright, this episode separates fact from hype so you can age powerfully and protect your health. Watch this episode on YouTube this Sunday 👉 https://www.youtube.com/@chalenejohnson/videos 🚨Start with a vest that’s 5–10% of your body weight. Closer to 5% if your core is weak, up to 10% if your core and back are strong. 🚨 💥 Related Links: Book your virtual visit today with MIDI Health!! 👉 http://chalene.com/MIDICheckout Happy Drops 👉 https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products!Petite Weighted Vest: https://amzn.to/4cl2LphNormal Weighted Vest: https://amzn.to/3Ykr3djGet Dr. Vonda Wright’s book Unbreakable 👉https://theunbreakablebook.com/Head to http://greenchef.com/50CHALENE and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping 🤓 What You’ll Learn Do weighted vests really help bone density in midlife womenWhy impact matters more than passive wearResistance training vs. vests for osteoporosis preventionExtra benefits for balance, posture, and calorie burnHow to pick the right vest and use it safely 🎯Join Chalene on Patreon for 7 Days FREE 👉 http://chalene.com/more Camp Be More 2026!! Is Open for Registration! https://campbemore.com 🤓 Related Episodes: Weights vs Cardio? Most Women Over 40 Get This Wrong! with Dr. Vonda WrightWatch: https://youtu.be/je8dYQs--_Q?feature=sharedListen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000724020011 Top 7 Exercises That ACTUALLY Changed My Body Over 50 Watch: https://youtu.be/hCnLM38i78Y?feature=sharedListen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000710548440 🧠 Research: 2000 - Snow : Long-term exercise using weighted vests + jumpinghttps://pubmed.ncbi.nlm.nih.gov/10995045/ 2025 - “INVEST in Bone Health” / JAMA Network https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2835505?utm_source 2017 - Weighted Vest Use during Dietary Weight Loss on Bone Health in Older Adults with Obesity https://pmc.ncbi.nlm.nih.gov/articles/PMC5788462/?utm_source We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign Up For MY WEEKLY NEWSLETTER Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficialX: www.Twitter.com/ChaleneJohnson
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    37 m
  • I’m No Longer Staying Silent: Our Advisor Stole Millions And Our Trust - 1229

    I’m No Longer Staying Silent: Our Advisor Stole Millions And Our Trust - 1229
    Sep 17 2025

    A trusted financial advisor. A private equity deal that looked rock solid. Then the shocking discovery of financial advisor fraud and a devastating investment scam. In this raw, walk-and-talk episode, Chalene Johnson exposes the red flags, the fake receipts, and the exact steps she took to protect victims and demand accountability. If you’ve ever worried about getting scammed by an advisor, losing money in a fraudulent investment, or dealing with betrayal trauma, this episode is your guide to spotting warning signs, staying calm, and fighting back. Do Not miss Part two where Chalene will dive even deeper into the consequences and who else must be held responsible.

    🚨 If You Or Someone You Know Have Had A Similar Situation With Merrill Lynch Reach Out At thechaleneshow@gmail.com

    🎯 Join Chalene on Patreon for 7 Days FREE 👉 http://chalene.com/more

    🎯 To get the exclusive offer for my listeners for Magnesium Breakthrough go to http://chalene.com/mag and enter code CHALENE to get 10% off any order!

    🎯 Smart Creatine+ by BrainMD Optimize your brain and body 👉 http://chalene.com/creatine

    📚 Check out the Book Never Split The Difference by Chris Voss 👉 https://amzn.to/3VPttz0

    💡 What You Will Learn

    • Red flags of financial advisor fraud
    • How to document and respond to an investment scam
    • First steps before reporting to authorities
    • Coping with betrayal trauma

    Join the PodSquad on Facebook! 👉 https://www.facebook.com/groups/ChalenePodSquad

    Sign Up to Get the Weekly Newsletter!! 👉 https://chalene.com/newsletter/

    💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life

    👉 Go to https://phaseitup.com

    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

    Connect with me on your fav social platform:

    • Instagram: www.Instagram.com/ChaleneJohnson
    • Facebook: www.Facebook.com/Chalene
    • TikTok: @chaleneOfficial
    • X: www.Twitter.com/ChaleneJohnson
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    54 m
  • Handling Toxic People, Trolls, and Critics Without Losing Your Cool - 1228

    Handling Toxic People, Trolls, and Critics Without Losing Your Cool - 1228
    Sep 12 2025

    Negativity stings the most when it comes from people you love, trust, or admire. In this episode of The Chalene Show, discover how to rise above criticism, deal with toxic people, and stop letting online trolls or family drama steal your confidence. Chalene shares personal stories, practical boundaries, and mindset shifts to help you protect your energy, rebuild self-worth, and use the hate to motivate. If you’ve ever struggled with negativity, this episode will give you the tools to move forward stronger.

    🤓 What You’ll Learn

    • How to reframe negativity so it doesn’t define you
    • When feedback is growth vs. when it’s toxic
    • Simple ways to set boundaries and protect your peace
    • Why sleep, support, and self-care matter most in hard seasons

    🎯Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

    🎯Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to moshlife.com/CHALENE

    🎯Join Chalene on Patreon for 7 Days FREE 👉 http://chalene.com/more

    Camp Be More 2026!! Is Open for Registration! https://campbemore.com

    🤓 Related Episodes:

    • Burnout, Brain Fog & Breakdown: I Didn't See This Coming
      • Watch: https://youtu.be/xvjrdNZp1Ms?feature=shared
      • Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000704883672

    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

    Sign Up For MY WEEKLY NEWSLETTER

    Connect with me on your fav social platform:

    • Instagram: www.Instagram.com/ChaleneJohnson
    • Facebook: www.Facebook.com/Chalene
    • TikTok: @chaleneOfficial
    • X: www.Twitter.com/ChaleneJohnson
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    34 m