Episodios

  • Scary Skinny: Why Everyone's Getting Dangerously Thin Again and the Hidden Costs - 1251

    Scary Skinny: Why Everyone's Getting Dangerously Thin Again and the Hidden Costs - 1251
    Dec 3 2025
    Scary skinny is back, and the ultra skinny look is hitting women and girls harder than ever. This episode takes a real look at why rapid, dramatic weight loss is being celebrated again, how celebrity culture and GLP1 drugs are fueling it, and what is really happening behind the filters. From hair loss and hormone crashes to influencer hypocrisy and hidden health fallout, this is an honest conversation about the new wellness lie. Listeners will walk away with clarity, context, and practical ways to protect themselves and their daughters from the pressure to keep getting smaller. 🔥 Join Chalene on Patreon for all the "age-affirming" surgery Updates 👉 http://chalene.com/more 🤓 What You Will Learn Why the ultra thin trend is back and who benefitsHow rapid weight loss affects hair, muscle, and boneHow medical GLP1 use differs from crash dietingRed flags of malnourishment that get praised as disciplineHow influencer culture and wording like for inflammation distort the truthWhy very low body fat disrupts hormones and healthHow to talk to teens about celebrity thinness in a healthy wayA simple framework for making informed and realistic choices 🤓 Related Episode: The Dark Side of GLP-1 Weight Loss: Lawsuits, Side Effects, and Ethics Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000736732891 🎉 Show Sponsors: Get your daily dose of brain-boosting nutrients in just one scoop with Bright Minds! 👉https://chalene.com/memoryUpgrade Your Cookware to Our Place Today! Visit 👉 http://fromourplace.com/CHALENE and use code CHALENE for 10% off sitewide Chalene's Favorite Sunscreen! OneSkin Triple Power OS-01 BODY SPF 👉http://chalene.com/SPF and use Code Chalene at Checkout 🎉 Camp Be More 2026!! Registration Now! Only A Few Spots Left https://campbemore.com 🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/ Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficialX: www.Twitter.com/ChaleneJohnson
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    1 h y 2 m
  • How to Use AI as Your Personal Weight Loss Coach | Step By Step - 1250

    How to Use AI as Your Personal Weight Loss Coach | Step By Step - 1250
    Nov 28 2025
    Imagine having your own world-class registered dietitian designing every meal to fit your lifestyle, help you lose fat, and maintain lean muscle without spending a cent. In this episode, Chalene explains how to use AI as your personal nutrition coach to create a fully customized calorie deficit plan that actually works. She walks you step by step through how to use ChatGPT to calculate your macros, design meals you will love, and fine tune your plan when progress slows. If you have ever thought it would be easy to lose weight if someone just told you exactly what to eat, this episode will show you how to make that happen. Watch this episode on YouTube this Sunday!! https://www.youtube.com/@chalenejohnson/videos 🔥 Join Chalene on Patreon for all the "age-affirming" surgery Updates 👉 http://chalene.com/more 💥 Book your virtual visit today with MIDI Health! I use and love! 👉http://chalene.com/MIDI 🤓 What You Will Learn How to use ChatGPT to calculate your calorie deficit and macro goalsPrompts that create a fully customized meal plan for your preferences and goalsHow to update your AI plan when your results stallWhy personalized nutrition beats generic meal plans every timeWhen to work with a real dietitian instead of AIHow to save, edit, and reuse your meal plan like a pro 🚨 PROMPTS Prompt 1: Get Your Personalized Calorie and Macro Targets Act as a world-class registered dietitian and expert on metabolism. Your goal is to help me calculate my current maintenance calories, my total daily energy expenditure (TDEE), and my ideal calorie and macronutrient targets to lose an average of 2 pounds per week while maintaining lean muscle. Ask me one question at a time to gather all relevant details about my body composition, age, activity levels, metabolic history, diet history, and lifestyle factors that influence my caloric burn. Then calculate my results Prompt 2: Build My Custom 7-Day Meal Plan Act as a world-class registered dietitian and a women's health and nutrition expert. I have already determined my calorie and macronutrient targets for fat loss (listed above). Your job is to design a fully customized meal plan that fits those numbers and aligns with my lifestyle, preferences, and goals. Before creating the plan, ask me these questions one at a time to gather the following information: My food preferencesFoods I dislikeAny dietary restrictionsMy daily scheduleCooking skillKitchen accessDigestive issuesTaste preferencesEating-out frequencyConvenience needsCultural or religious food practicesExercise routineBudgetPreferred number of meals per dayAny other lifestyle factors needed to customize the plan. Follow-Up Prompt for Progress Adjustments I've been following my plan for two weeks and haven't lost any weight. Walk me through possible reasons one question at a time and help me troubleshoot. Consider things like accuracy of food tracking, water retention, hormonal changes, sleep, activity level, and stress. Then, help me update my calorie or macro targets if needed. 🤓 Related Episodes: Exactly What I'd Do If I Wanted to Lose 20 Pounds (Step by Step)Watch: https://youtu.be/ul74gsY-cRo?si=4BThCDsH3pOcjYExListen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000703139340 7 Tiny Habits That *Actually* Changed My Life Over 50 (Wish I Knew Sooner!)Watch: https://youtu.be/polnaiheKc4?si=9I4Ivggv5TQ2xgrsListen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000732283131 🎉Show Sponsors: Happy Drops from Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products!Upgrade Your Cookware to Our Place Today! Visit http://fromourplace.com/CHALENE and use code CHALENE for 10% off sitewide 🎉Camp Be More 2026!! Registration Now! Only A Few Spots Left https://campbemore.com 🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/ Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficialX: www.Twitter.com/ChaleneJohnson
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    24 m
  • The Stalker Story That Doesn't Add Up - 1249

    The Stalker Story That Doesn't Add Up - 1249
    Nov 26 2025

    So many women have messaged Chalene privately about her facelift, and this episode dives into exactly why she decided to be open about it — and what's surprised her most about people's reactions. From there, she takes a sharp turn into a true crime documentary that's been haunting her ever since she watched it: the story of actress Eva LaRue and her long-time stalker. Chalene breaks down the case like only she can, with a mix of compassion, disbelief, and questions no one else seems to be asking. It's part personal update, part pop culture analysis, and 100% unfiltered Chalene.

    🔥 Join Chalene on Patreon for all the "age-affirming" surgery Updates 👉 http://chalene.com/more

    🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/

    What You Will Learn

    • Why many women hide cosmetic procedures
    • What Chalene's transparency actually sparked online
    • The beauty and weight loss details influencers skip
    • Key gaps in the Eva LaRue stalker doc
    • Ways public figures accidentally reduce their own safety
    • How media framing can distort victim stories
    • Chalene's brief stalker experience and takeaways

    Show Sponsors:

    • OneSkin OS-01 Body lotion http://chalene.com/lotion and use Code Chalene at Checkout
    • Smart Creatine+ by BrainMD Optimize your brain and body http://chalene.com/creatine
    • Sleep Breakthrough: visit https://chalene.com/sleep to get your special discoun use code CHALENE at checkout

    🎉Camp Be More 2026!! Registration Now! Only A Few Spots Left https://campbemore.com

    Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad

    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

    Connect with me on your fav social platform:

    • Instagram: www.Instagram.com/ChaleneJohnson
    • Facebook: www.Facebook.com/Chalene
    • TikTok: @chaleneOfficial
    • X: www.Twitter.com/ChaleneJohnson
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    1 h y 7 m
  • It's Not Too Late: Building Wealth, Security, and Confidence in Midlife with Shannon Brome-Ward - 1248

    It's Not Too Late: Building Wealth, Security, and Confidence in Midlife with Shannon Brome-Ward - 1248
    Nov 21 2025

    Are you financially prepared to live 20 years longer than you planned? In this episode, Chalene sits down with Shannon Brougham Ward, founder of The Whole Budget and a midlife money educator, to simplify investing, debunk midlife money myths, and explain why you don't need to be a "numbers person" to build real security. If you feel late, confused, or intimidated about money, this episode will change how you see your financial future.

    Watch this episode on YouTube Sunday https://www.youtube.com/@chalenejohnson/

    💥Related Links

    • Bright Minds memory powder (15% off) 👉 https://chalene.com/memory

    • OneSkin OS-01 Body Lotion 👉 http://chalene.com/lotion

    • Green Chef – 50% off your first month + 20% off for two months + free shipping 👉 https://greenchef.com/50chalene Use code: 50CHALENE

    • Work with Shannon Brougham Ward (The Whole Budget) 👉 https://thewholebudget.com
      Follow Shannon on Instagram 👉 @thewholebudget

    🤓 What You'll Learn

    • Why so many women outlive their retirement plans

    • The mindset shifts midlife women need to build financial security

    • Why "I'm not a numbers person" is a myth holding women back

    • How to start investing even if you feel late or overwhelmed

    • What to do if you have debt, little savings, or no retirement plan

    • How to calculate what "enough" money actually means for your future

    • The steps women should take to protect themselves financially in midlife

    🔥Join Chalene on Patreon for all the "age-affirming" surgery Updates 👉 http://chalene.com/more

    🎉Camp Be More 2026!! Registration Now! Only A Few Spots Left https://campbemore.com

    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

    Sign Up For MY WEEKLY NEWSLETTER 👉 https://chalene.com/newsletter/

    Connect with me on your fav social platform:

    • Instagram: www.Instagram.com/ChaleneJohnson

    • Facebook: www.Facebook.com/Chalene

    • TikTok: @chaleneOfficial

    • X: www.Twitter.com/ChaleneJohnson
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    50 m
  • Bret and I Get Real About Changes in Libido and the Rise of Sexless Marriages - 1247

    Bret and I Get Real About Changes in Libido and the Rise of Sexless Marriages - 1247
    Nov 19 2025

    Chalene and Bret get real about marriage, intimacy, and why so many couples lose their spark after years together. They break down what's actually behind low libido after 40, hormones, stress, resentment, body image, sleep, and all the real-life stuff no one talks about. It's funny, honest, and packed with takeaways for couples who want to reconnect without the shame or awkwardness. There's even a quick role-play on how to bring up hormones and testing, plus an update on Chalene's "age-affirming" surgery and where to watch the full journey.

    🔥Join Chalene on Patreon for all the "age-affirming" surgery Updates 👉 http://chalene.com/more

    💪🏼Book your virtual visit today with MIDI Health! I use and love! 👉http://chalene.com/MIDI

    🎉Camp Be More 2026!! Registration Now! Only A Few Spots Left https://campbemore.com

    🎯Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

    👑My favorite brand of Castor Oil is Queen Of The Thrones go to https://chalene.com/oil

    OR use code CHALENE at Checkout for 10% off

    Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad

    Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/

    💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life

    👉Go to https://phaseitup.com

    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

    Connect with me on your fav social platform:

    • Instagram: www.Instagram.com/ChaleneJohnson
    • Facebook: www.Facebook.com/Chalene
    • TikTok: @chaleneOfficial
    • X: www.Twitter.com/ChaleneJohnson
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    44 m
  • The Dark Side of GLP-1 Weight Loss: Lawsuits, Side Effects, and Ethics - 1246

    The Dark Side of GLP-1 Weight Loss: Lawsuits, Side Effects, and Ethics - 1246
    Nov 14 2025
    GLP-1 weight loss drugs like Ozempic, Wegovy, and Tirzepatide are being promoted everywhere but what's missing is the full story. This episode breaks down the hidden GLP-1 side effects most women never hear about, from anxiety and dehydration to vision problems, muscle loss, and disordered eating risks. Chalene exposes how influencer affiliate programs and compounding pharmacies are fueling the hype while lawsuits and safety questions grow. You'll learn what informed consent should actually include, how to protect your metabolism, and why women over 40 need to question what's really behind this weight loss craze. Watch this episode on YouTube this Sunday!! 👉https://www.youtube.com/@chalenejohnson/videos 💡 What You Will Learn Hidden GLP-1 side effects most women aren't told aboutHow influencer marketing and compounding pharmacies drive the hypeWhy fast GLP-1 weight loss can lead to muscle loss and fatigueWarning signs of eating disorder relapse or new riskKey questions to ask before starting or continuing a GLP-1What current lawsuits and vision risks (NAION) revealHow to lose fat safely without damaging your metabolism 🎯 Related Links: OneSkin OS-01 Body lotion 👉http://chalene.com/lotion and use Code ChaleneOneSkin OS-01 SPF 👉http://Chalene.com/SPF and use Code ChaleneGet your daily dose of brain-boosting nutrients in just one scoop with Bright Minds! 👉https://chalene.com/memorySave 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to moshlife.com/CHALENE 🚨Medical disclaimer: Educational only. Speak with your licensed clinician before starting or changing any prescription. 🤓 Related Episodes: 8 Natural Appetite Suppressants That Work BETTER Than Ozempic?!Watch: https://youtu.be/_7GX1UFp7tU?si=mVLUzRqLqtVdRxDqListen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000729873161 The Scary Side of GLP-1s NO ONE Is Talking About!Watch: https://youtu.be/M3Jmx6SfI6Q?si=vGkwpgvdENYTb2rsListen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000722076242 Here's What No One's Telling You About GLP-1s (from a Real Doctor)Watch: https://youtu.be/xK_k_SrAvQY?si=EL2rMK3490rKBAcuListen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000714796989 We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign Up For MY WEEKLY NEWSLETTER Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficialX: www.Twitter.com/ChaleneJohnson
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    36 m
  • Facelift Prep HRT and GLP-1 Side Effects and the Recall on Beauty Wipes - 1245

    Facelift Prep HRT and GLP-1 Side Effects and the Recall on Beauty Wipes - 1245
    Nov 12 2025
    Facelift prep, hormone therapy choices, and the real side effects no one wants to say out loud. Chalene takes you behind the scenes on stopping estrogen before surgery, switching from injections to testosterone cream, and testing an estrogen patch, plus how progesterone keeps her sleep on track. She also flags a Neutrogena makeup wipe recall and why telehealth shortcuts around GLP-1s can backfire. Consider this a candid pre-op diary with zero politics and full transparency, plus details on the documentary she is filming of the entire recovery. If you are curious about perimenopause symptoms, HRT delivery methods, and GLP-1 risk conversations, this one will save you time and stress. 🔥 Join Chalene on Patreon for 7 Days FREE 👉 http://chalene.com/more 💪🏼 Book your virtual visit today with MIDI Health! I use and love! 👉http://chalene.com/MIDI 🎉 Camp Be More 2026!! Is Selling Out Go Registration Now! https://campbemore.com 💡 What You Will Learn Why estrogen is paused before surgery and what happens when you doThe difference between testosterone injections and cream for womenEstrogen delivery options and how the patch comparesHow progesterone supports sleep during an HRT breakSurprising symptoms that return when estrogen is stoppedGLP-1 risks often missed by telehealth providersWhat pharma influencers must disclose and why it mattersWhat to expect from Chalene's facelift recovery documentary 💜 Chalene's Favorite! OneSkin OS-01 Body lotion 👉http://chalene.com/lotion and use Code Chalene at Checkout 🎯 Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products! 🥰 Try now risk-free for 60 nights, at https://blissy.com/CHALENE and get an additional 30% off. And use code CHALENE Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad Sign Up to Get the Weekly Newsletter!! 👉 https://chalene.com/newsletter/ 💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to https://phaseitup.com We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficialX: www.Twitter.com/ChaleneJohnson
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    47 m
  • Saturday Spill | That Time A Text Went Very Wrong

    Saturday Spill | That Time A Text Went Very Wrong
    Nov 8 2025

    Listen to the full 30 min episode and get your Free 7 days Patreon trail. Go Directly to this Patreon Episode "BRET Stuck His Foot In His Mouth" https://www.patreon.com/posts/bret-stuck-his-62387221

    Picture this: a high-profile "networking" dinner that won't end, twenty Type-A entrepreneurs competing to sound impressive, and Chalene's introvert battery running on empty. Just when she's ready to explode, the night takes an awkward turn she can't recover from and that's before Bret's accidental text sends the whole situation spiraling. It's one of those cringe-inducing, laugh-through-your-teeth stories that proves even seasoned pros can have a total social fail.

    This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here http://Chalene.com/more
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    11 m