Episodios

  • Saturday Spill | Revolve Charges, Love Is Blind, and Veneers from Shein

    Saturday Spill | Revolve Charges, Love Is Blind, and Veneers from Shein
    Mar 7 2026

    Listen to the full 50 minute The Vault episode. Go Directly to this Patreon Episode "Revolve Charges, Love Is Blind, and Veneers from Shein"

    https://www.patreon.com/posts/revolve-charges-152105467

    Picture this: a TikTok deal that looked too good to be true, a shopping cart that suddenly got very expensive, and a brutally honest Love Is Blind discussion that spirals fast.

    This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here http://Chalene.com/more

    🎉 Camp Be More 2026!! Register Now! Only A Few Spots Left http://campbemore.com

    If you have question Text ‪(949) 312-1868‬
    Más Menos
    11 m
  • The Truth About Women's Hair Loss After 40 and What Actually Works - 1278

    The Truth About Women's Hair Loss After 40 and What Actually Works - 1278
    Mar 6 2026
    Hair loss is not one problem, and that is exactly why so many women waste time and money treating it the wrong way. In this episode, Chalene Johnson breaks down the two most common types of hair loss in women, what may actually be causing thinning or shedding hair, and why your ferritin levels could be a major missing piece. She also walks through the science backed hair loss treatments that actually work, including minoxidil, scalp care, prescription options, and higher end treatments like red light therapy and PRP. Plus, she calls out the popular hair growth products and remedies that may be more hype than help. Check out this video on YouTube 👉https://www.youtube.com/@chalenejohnson/videos 💥Hang out with Chalene on her Private Podcast Patreon!! To Join Go to http://chalene.com/more 🎉 Camp Be More 2026!! Register Now! Only A Few Spots Left 👉 http://campbemore.com If you have question Text (949) 312-1868 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love! 👉http://chalene.com/midi 🤓 What You Will Learn How to tell the difference between hair shedding and genetic hair lossWhy stress, illness, surgery, or rapid weight loss can trigger delayed hair lossWhat androgenetic alopecia looks like in womenWhy ferritin levels matter for hair growthWhich popular hair remedies have little scientific supportWhy biotin rarely helps unless you are deficientWhy minoxidil is considered the gold standard for regrowthPrescription options that may help genetic hair thinningHigher end treatments that show promiseWhy scalp health and inflammation matter for hair growthWhen to see a dermatologist for answers and treatment options 🎉 Related Links: Book a Midi Appointment - http://chalene.com/midiOneSkin Hair Serum - https://chalene.com/hairserumChalene's Favorites! OneSkin OS-01 Body lotion 👉http://chalene.com/lotion and OneSkinHead to http://greenchef.com/50CHALENE and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shippingCostco Minoxidil - https://www.costco.com/p/-/kirkland-signature-hair-regrowth-treatment-extra-strength-for-men-5-minoxidil-topical-solution-2-fl-oz-6-pack/11501138Get a HUGE discount on the iRestore Elite when you use code CHALENE at http://iRestore.comCheck out Dr. Dray on YouTube - https://www.youtube.com/@DrDrayzday 🤓 Related Episode: Hair Loss in Women Over 40: What ACTUALLY Works? with Dr. Dray Watch: https://youtu.be/tHir0Ny6dv0?si=aIzuqpa0j9UgFUiLListen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000700253572 🧐Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/ Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficialX: www.Twitter.com/ChaleneJohnson
    Más Menos
    28 m
  • BTS Camp Be More | Let's Talk About What This Actually Costs - 1277

    BTS Camp Be More | Let's Talk About What This Actually Costs - 1277
    Mar 4 2026

    Today, Chalene is breaking down what exactly it costs financially, mentally and physically to put on an event like Camp Be More. The real numbers. The biggest hidden expenses. Why AV is a financial jump scare. What the hotel makes you guarantee. How speaker fees actually work. And why people who do "quick math" on ticket sales are almost always wrong. Want to come this year but need some help? Text us at (949) 312-1868

    She will also share how they choose a location, why they intentionally avoided weekend pricing, how she thinks about sponsors without turning the event into a gross sales floor, and the one part of an event that matters more than the speakers.

    If you've ever thought about hosting an event, or you just love the behind the scenes tea, you're going to love this one.

    🎉 Camp Be More 2026!! Register Now! Only A Few Spots Left 👉 http://campbemore.com If you have question Text (949) 312-1868

    💥Hang out with Chalene on Patreon!! To Join Go to http://chalene.com/more

    🎉Show Sponsors:

    • Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products!
    • Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love! 👉http://chalene.com/midi
    • Try now risk-free for 60 nights, at https://blissy.com/CHALENE and get an additional 30% off. And use code CHALENE to get an additional 30% off! Your skin and hair will thank you!

    🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/

    Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad

    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

    Connect with me on your fav social platform:

    • Instagram: www.Instagram.com/ChaleneJohnson
    • Facebook: www.Facebook.com/Chalene
    • TikTok: @chaleneOfficial
    • X: www.Twitter.com/ChaleneJohnson
    Más Menos
    57 m
  • Walking Isn't Enough | How To Actually Build A Booty After 50 - 1276

    Walking Isn't Enough | How To Actually Build A Booty After 50 - 1276
    Feb 27 2026
    Walking is great… but it is not building your glutes the way you think it is. Research shows brisk walking activates less than 32 percent of the glutes, and weak glutes are strongly linked to back pain, slower metabolism, and higher fall risk after 40. In this episode, Chalene breaks down the five science-backed glute exercises that actually turn your lower body back on and explains the subtle form tweaks that make all the difference. This is not about vanity. It is about metabolic health, structural strength, and protecting your body as you age. If you want stronger knees, a healthier back, and real lower-body strength after 45, this is where to start. Check out this video on YouTube 👉 https://www.youtube.com/@chalenejohnson/videos 💪🏼 Join Phase It!! Science-backed fitness, nutrition and hormone support programs that actually work! Go to phaseitup.com 💥 Hang out with Chalene on Patreon!! To Join Go to http://chalene.com/more 🎉 Camp Be More 2026!! Register Now! Only A Few Spots Left 👉 http://campbemore.com If you have question Text (949) 312-1868 🤓 What You Will Learn Why walking alone does not build strong glutesThe connection between weak glutes and chronic low back painHow glute strength impacts metabolism and fall riskWhat glute amnesia is and how to reverse itThe 5 most effective glute exercises you can do at homeSmall form adjustments that dramatically increase muscle activationHow many reps, sets, and weekly sessions actually build hypertrophyWhy lower body training should be a priority after 45 🎉 Related Links: Band for Hip Thrust - https://amzn.to/4cW7jomResistance Ball - https://amzn.to/4lheqKBThank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products!Chalene's Favorites! OneSkin OS-01 Body lotion 👉http://chalene.com/lotion use Code Chalene at CheckoutCheck Out Magnesium Breakthrough go to http://chalene.com/mag and enter code CHALENE to get 10% off any order! 🤓 Related Episode: How Much Protein Do You Really Need? Watch: https://youtu.be/jXSaR0ZG21w?si=zw7Kkc3xJ8vCtD6r Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000630945221 🧐 Research: Back Pain https://www.thebodymatters.co.uk/blog/2020/04/hip-and-gluteal-pain/ Hip Strength and Fall Risk https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0300818 Hip Thrusts https://pmc.ncbi.nlm.nih.gov/articles/PMC12018462/#abstract1 🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/ Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficialX: www.Twitter.com/ChaleneJohnson
    Más Menos
    35 m
  • Girls Trip Chaos, Friendship Truths, and the 88 Year Old Who Blew Us Away - 1275

    Girls Trip Chaos, Friendship Truths, and the 88 Year Old Who Blew Us Away - 1275
    Feb 25 2026

    I told one small lie… and somehow ended up orchestrating three full blown ambushes across the city of Dallas.

    What started as a simple girls trip turned into wigs, disguises, fake Instacart drivers, a sign spinning maniac outside a restaurant, and an Uber driver blasting mariachi music while swerving to the beat. I had to keep everyone separated, stagger flights from the same city, invent a connection to Troy Aikman, and pray nobody compared notes. It was chaos. The fun kind. Bret's here too…

    This one is messy, loud, and very on brand for what happens when women who've known each other for decades refuse to act their age.

    🎉 Camp Be More 2026!! Register Now! Only A Few Spots Left 👉 http://campbemore.com

    If you have question Text (949) 312-1868

    💥Hang out with Chalene on Patreon!! To Join Go to http://chalene.com/more

    🔥We also get into:

    • The unspoken rule about one sided friendships
    • Why our girls trips have naturally gotten smaller
    • How we completely blow out our energy in the first quarter
    • The weird 7 Eleven bar with no name and a DJ hiding inside his hoodie
    • Why themed outfits actually make trips easier
    • And the 88 year old woman in Dallas who might have been the real highlight of the entire     weekend

    🎉 Show Sponsors:

    • My favorite brand of Castor Oil is Queen Of The Thrones go to https://chalene.com/oil OR use code CHALENE at Checkout for 10% off
    • Chalene's Favorites! OneSkin OS-01 Body lotion 👉http://chalene.com/lotion and OneSkin Triple Power OS-01 BODY SPF 👉http://chalene.com/SPF use Code Chalene at Checkout

    🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/

    Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad

    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

    Connect with me on your fav social platform:

    • Instagram: www.Instagram.com/ChaleneJohnson
    • Facebook: www.Facebook.com/Chalene
    • TikTok: @chaleneOfficial
    • X: www.Twitter.com/ChaleneJohnson
    Más Menos
    44 m
  • Saturday Spill | No I Don't Want to Talk to Your Team

    Saturday Spill | No I Don't Want to Talk to Your Team
    Feb 21 2026

    Listen to the full 50 minute Between Friends episode. Go Directly to this Patreon Episode "No I Don't Want to Talk to Your Team"

    https://www.patreon.com/posts/no-i-dont-want-150720002

    Picture this: a simple invitation, a promising connection, and one sentence that changes the entire tone of the conversation. What should have been an easy yes turns into layers of back-and-forth, unexpected demands, and a moment that forces a serious reality check. It's unfiltered, slightly shocking, and the kind of behind-the-scenes story that makes you see "I'll send this to my team" in a whole new light.

    This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here http://Chalene.com/more

    🎉Camp Be More 2026!! Register Now! Only A Few Spots Left http://campbemore.com
    Más Menos
    11 m
  • The 8 Supplements I Had to Stop Taking in Midlife - 1274

    The 8 Supplements I Had to Stop Taking in Midlife - 1274
    Feb 20 2026
    Midlife can feel like your body suddenly changed the rules. The supplements that once boosted energy, hair growth, and metabolism might now be causing bloating, acne, brittle hair, belly fat, dry skin, hormone imbalance, and even abnormal lab results. In this episode, Chalene breaks down the popular supplements many women over 40 are still taking that could be quietly sabotaging their health, thyroid labs, skin barrier, bone density, and hormones. If you're navigating perimenopause or menopause and wondering why you don't feel like yourself anymore, this conversation will challenge what you think you "should" be taking. This is not about fear. It's about testing, not guessing, and making smarter choices in midlife. Check out this video on YouTube 👉https://www.youtube.com/@chalenejohnson/videos 💥 Hang out with Chalene on Patreon!! To Join Go to http://chalene.com/more 🎉 Camp Be More 2026!! Register Now! Only A Few Spots Left 👉 http://campbemore.com If you have question Text (949) 312-1868 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love! 👉http://chalene.com/midi 🤓 What You Will Learn How high dose biotin can trigger acne and distort thyroid and heart labsThe risk of iron after menopauseWhy calcium alone may not strengthen bonesHow DHEA can spike testosterone and cause breakoutsThe link between caffeine, cortisol, and belly fatWhy creatine gummies are underdosed and dosing mattersHow protein powders may add bloating and hidden caloriesWhy too much vitamin E can increase bruisingWhy testing with a clinician beats guessing 🎉 Related Links: Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products!Chalene's Favorites! OneSkin OS-01 Body lotion 👉http://chalene.com/lotion use Code Chalene at CheckoutSmart Creatine+ by BrainMD Optimize your brain and body 👉http://chalene.com/creatineMy favorite brand of Castor Oil is Queen Of The Thrones go to https://chalene.com/oil or code CHALENE at Checkout for 10% off 🧐 Research: Biotin lab interference https://www.fda.gov/medical-devices/in-vitro-diagnostics/biotin-interference-troponin-lab-tests-assays-subject-biotin-interference https://jcadonline.com/biotin-for-hair-loss-evidence/ Calcium supplements and Bone Densityhttps://pmc.ncbi.nlm.nih.gov/articles/PMC7231370/?utm_Calcium supplements cardiovascular disease https://www.sciencedirect.com/science/article/abs/pii/S1050173825001045?utm Oxidative stress risks from excess iron https://pmc.ncbi.nlm.nih.gov/articles/PMC11587765/?utm DHEA supplementation on testosterone and estradiol https://pmc.ncbi.nlm.nih.gov/articles/PMC12231631/?utm 🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/ Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficialX: www.Twitter.com/ChaleneJohnson
    Más Menos
    28 m
  • Exactly How I Make Money Podcasting and Youtube and You Can Too - 1273

    Exactly How I Make Money Podcasting and Youtube and You Can Too - 1273
    Feb 18 2026

    If you've ever considered starting a podcast, a YouTube channel, Patreon or all of the above…this episode could make you some money and definitely save you a lot of time.

    This is the real breakdown of how creators make money "just talking"… and why most people start podcasting with the wrong expectations.

    💥 Hang out with Chalene on Patreon!! To Join Go to http://chalene.com/more

    🤓 What You Will Learn

    • How podcast ads really work (CPMs, what "downloads" actually mean, realistic numbers)

    • The difference between random ad inserts vs host read sponsors

    • Why I will not take most sponsors, even when the money's good

    • How YouTube fuels podcast growth, even when it looks like it hurts downloads

    • What AdSense can add once you're consistent

    • The ecosystem strategy: podcast + YouTube + social + email

    • Patreon, and why it attracts the most like minded listeners

    • Common podcast and guest scams to watch for

    • What I'd do if I was starting from zero today

    🎉Show Sponsors:

    • My favorite brand of Castor Oil is Queen Of The Thrones go to https://chalene.com/oil OR use code CHALENE at Checkout for 10% off
    • Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

    🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/

    Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad

    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

    Connect with me on your fav social platform:

    • Instagram: www.Instagram.com/ChaleneJohnson
    • Facebook: www.Facebook.com/Chalene
    • TikTok: @chaleneOfficial
    • X: www.Twitter.com/ChaleneJohnson
    Más Menos
    56 m