The latest episode of The Breath Series, join Karen for a Winter Wonderland Relaxation.

Take 9 minutes out for yourself today and settle into the latest episode of The Breath Series “Pause & Refresh”

Need a moment to breathe? This episode is your space to turn the volume down on the noise and reconnect with calm.

Cosy up with a warm drink and your favourite jumper as we take you on a peaceful autumn walk through a colourful, nourishing landscape.

Breathe out uncertainty, breathe in calm. Feel the crisp air on your face, the crunch of leaves underfoot, and the gentle rhythm of nature all around you.

This is your time to unwind, feel lighter, and remind yourself — it matters that you feel good.

The Breath Series offers short, guided sessions designed to help you put your worries to one side and let tension melt away.

Let your mind, body and soul unwind as we guide you through a peaceful escape. Picture yourself in a cosy cottage, sunlight streaming through the windows, birdsong drifting in the background.

As you wander through each calm, sunlit room, you feel a weight gently lift from your shoulders. Step outside, breathe in, breathe out, and notice the shift… this is your moment to truly relax.

The Breath Series offers short, guided sessions designed to help you put your worries to one side and let tension melt away.

In this nine-minute journey, you’ll imagine a long barefoot stroll, connected to nature under a midnight-blue sky, feeling content, calm, and present.

It’s about living fully, embracing optimism, and allowing yourself the space to rest and be revived.

Visualise tomorrow with clarity, restore your energy, and take a moment that’s entirely yours.

Time for a pamper session – but with a twist. Close your eyes, breathe deep, and visualise your self-care. Think tropical paradise: birdsong in the background, sunshine warming your scalp, and a soothing face mask to top it all off. This is your moment to unwind, recharge, and treat yourself – from the inside out.

Before the day takes over – pause, breathe, reset. Let the sound of the waves wash over you. Grab a cuppa, picture your toes in warm sand, and take a moment to appreciate all that you have. This is your space to feel calm, grounded, and utterly at ease. You’ve got everything you need – now enjoy this peaceful, powerful version of you.

Before you make the call - pause, breathe, reset. This short breathwork moment helps you clear your head and ease the pressure. Because a calm mind makes clearer choices.