The Breath Series: Short Audio Sessions for Calm & Clarity Podcast Por Manx Radio arte de portada

The Breath Series: Short Audio Sessions for Calm & Clarity

The Breath Series: Short Audio Sessions for Calm & Clarity

De: Manx Radio
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The Breath Series offers short, guided breathing sessions under 10 minutes to relieve tension, calm your mind, and support clear decision-making. No experience needed—just press play and breathe. Ideal for work, home, or on the go, it's a quick way to recharge your mental and emotional energy.Copyright 2025 Manx Radio Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Peaceful Slumber and Relaxation
    Aug 11 2025

    The Breath Series offers short, guided sessions designed to help you put your worries to one side and let tension melt away.

    In this nine-minute journey, you’ll imagine a long barefoot stroll, connected to nature under a midnight-blue sky, feeling content, calm, and present.

    It’s about living fully, embracing optimism, and allowing yourself the space to rest and be revived.

    Visualise tomorrow with clarity, restore your energy, and take a moment that’s entirely yours.

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    9 m
  • Tropical Paradise Retreat
    Jul 14 2025

    Time for a pamper session – but with a twist. Close your eyes, breathe deep, and visualise your self-care. Think tropical paradise: birdsong in the background, sunshine warming your scalp, and a soothing face mask to top it all off. This is your moment to unwind, recharge, and treat yourself – from the inside out.

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    8 m
  • Love The Skin You're In
    Jun 9 2025

    Before the day takes over – pause, breathe, reset. Let the sound of the waves wash over you. Grab a cuppa, picture your toes in warm sand, and take a moment to appreciate all that you have. This is your space to feel calm, grounded, and utterly at ease. You’ve got everything you need – now enjoy this peaceful, powerful version of you.

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    7 m
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