In this episode, Kelly shares her personal journey through relationships, focusing on the lessons learned from her past mistakes. She discusses the importance of self-awareness, taking responsibility for one's actions & the need for personal growth after breakups. Kelly reflects on her experiences with anxiety, trust issues & the challenges of maintaining a sense of self-worth in relationships. She emphasises the significance of setting boundaries, recognising red flags & the journey towards healing & independence. Ultimately, Kelly encourages listeners to reflect on their own experiences & to embrace the lessons learned from their past.

🔗 Links & Resources

• Try the Cutting the Cord Meditation

• Follow Kelly on Instagram & TikTok:⁠ @kellyskoaching⁠

• Share your story for the “Where Is She Now?” segment: info@kellyskoaching.com

• Explore more tools & resources:⁠ Kelly’s Linktree⁠

  Takeaways

  Kelly reflects on her past relationships and the lessons learned.

  Self-awareness and taking responsibility are crucial for growth.

  Anxious attachment styles can impact relationships significantly.

  Trust issues often stem from insecurity and paranoia.

  Reassurance should come from within, not solely from partners.

  Avoiding conflict can lead to unresolved issues in relationships.

  Having an identity outside of a relationship is essential.

  Recognising red flags is important for future relationships.

  Shame can be transformed into valuable lessons for personal growth.

  Healing involves compassion for oneself and understanding past behaviours.

In this episode of the Breakup Debrief, Kelly discusses the often-taboo subject of divorce in Ireland, sharing her personal experiences and insights. She explores the stigma surrounding divorce, the legal processes involved, & the differences between legal separation and divorce. Kelly also highlights the benefits of a DIY divorce, emphasising the importance of mindset and self-empowerment in moving forward. Additionally, she addresses the challenges of dating after divorce and encourages listeners to celebrate new beginnings with a divorce party. The episode concludes with a listener's inspiring story of resilience and personal growth after leaving an abusive relationship.

🔗 Links & Resources

• Try the Cutting the Cord Meditation

• Follow Kelly on Instagram & TikTok: @kellyskoaching

• Share your story for the “Where Is She Now?” segment: info@kellyskoaching.com

• Explore more tools & resources: Kelly’s Linktree

  
  

  Takeaways

  
  

  Divorce is still stigmatized in Ireland, affecting many people's decisions.

  Choosing happiness over an unhealthy marriage is essential.

  Legal separation and divorce are two different processes with distinct implications.

  DIY divorce can be a cost-effective option for amicable separations.

  The divorce process in Ireland can be lengthy and confusing.

  Mindset plays a crucial role in healing after a divorce.

  Dating after divorce can be daunting, but honesty is key.

  Celebrating a divorce can be empowering and liberating.

  It's important to acknowledge the emotional journey of divorce.

  Sharing personal stories can help others feel less alone in their experiences.

In this episode of the Breakup Debrief, Kelly & Dating Coach Lisa-Marie discuss the complexities of dating, healing from breakups & the importance of setting standards in relationships. Lisa shares her personal journey through heartbreak & how it led her to become a coach, emphasising the significance of self-worth & belief in love. They explore the process of manifesting love, raising standards & the value of investing in personal growth through coaching or therapy. The conversation highlights the transformative power of breakups & the opportunities they present for self-discovery and growth. In this conversation, Kelly & Lisa-Marie discuss the nuances of dating, the importance of a supportive dating environment & the work required before entering a new relationship. They emphasise the significance of healing & self-awareness in recognising readiness for dating, navigating breakup phases & the necessity of surrendering to the process of finding love. The discussion also touches on the value of investing in oneself & the idea that there are multiple soulmates in life, each serving a purpose in personal growth

🔗 Links & Resources

• Try the Cutting the Cord Meditation

• Follow Kelly on Instagram & TikTok: @kellyskoaching

• Share your story for the “Where Is She Now?” segment: info@kellyskoaching.com
  

Explore more tools & resources: Kelly’s Linktree

Welcome to Season 2 of The Breakup Debrief! In this first episode, Kelly is breaking down the most common breakup myths that keep women stuck in heartbreak, anxious attachment, and situationships & and replacing them with the truths you actually need to heal.

From the lie that “time heals all wounds” to the fantasy that “closure comes from your ex”, these myths might sound familiar… but believing them is exactly what keeps you spiralling, waiting or holding on to someone who isn’t choosing you.

✨ In this episode, Kelly debunks myths like:

• Why “time heals all wounds” keeps you passive (and what really creates healing)

• The truth about closure (and why it never actually comes from your ex)

• Why “staying friends” isn’t maturity

• The danger of “maybe one day” & exes who circle back

• Why “getting under someone else” doesn’t actually help you get over your ex

• The myth that healing has a timeline (“half the time you were together”)

• & why walking away from the wrong relationship isn’t failure, it’s freedom

💡 Key takeaway: Breakup healing doesn’t come from myths, distractions or waiting. It comes from self-awareness, no contact & the choice to start choosing you.

🔗 Links & Resources

• Follow Kelly on Instagram & TikTok: @kellyskoaching

• Share your story for the Where Is She Now? segment: info@kellyskoaching.com

• Explore more tools & meditations: Kelly’s Linktree

In this special bonus episode of The Breakup Debrief, Kelly guides you through a powerful Cutting the Cord Meditation, designed to help you release lingering emotional ties with an ex (or anyone you’re struggling to let go of!)

Whether you’re stuck in breakup limbo, still checking their socials or replaying old conversations in your head, this practice will help you:
✨ Energetically release the connection that’s keeping you feeling stuck✨ Calm your nervous system and return to a sense of safety✨ Reclaim your energy so you can move forward feeling lighter and freer

This isn’t about pretending the relationship never happened, it’s about acknowledging what was & then choosing to let go so you can step into your next chapter.

Find a quiet space, put your phone on airplane mode & let Kelly guide you through a gentle but deeply transformative process.

💡 Remember: healing doesn’t come from waiting for someone to choose you, it comes from choosing yourself, right here, right now.

🔗 Links & Resources

• Follow Kelly on Instagram & TikTok: @kellyskoaching

• Share your story for the Where Is She Now? segment: info@kellyskoaching.com

• Explore Kelly’s offerings: Kelly’s Linktree

Welcome to the final episode of Season 1 of The Breakup Debrief! In this solo episode, Kelly unpacks a painful but common stage of heartbreak: The Breakup Limbo.

Breakup limbo is when you’ve technically ended the relationship, but you’re still:

• Texting your ex

• Hooking up “one last time” (again and again)

• Holding on to a “maybe in the future” promise
  

This stage is especially difficult for women with anxious attachment styles, who cling to breadcrumbs of hope while avoiding the reality of the breakup.

In this episode, Kelly shares:

• What breakup limbo is and why it keeps you stuck

• How avoidant partners use “maybe one day” to stall commitment

• The emotional cost of staying in contact with an ex

• Why no contact is the fastest path to healing after a breakup

• How to take your power back and start building self-worth again
  

💡 Key takeaway: If he doesn’t want you right now, that is your answer. Don’t wait for the future version of him- choose yourself today.

👉 Bonus: Kelly also introduces her brand-new Cutting the Cord Meditation, a guided practice to help you release your ex & finally let go of lingering emotional ties.

🔗 Links & Resources

• Try the Cutting the Cord Meditation (bonus episode dropping soon)

• Follow Kelly on Instagram & TikTok: @kellyskoaching

• Share your story for the “Where Is She Now?” segment: info@kellyskoaching.com

• Explore more tools & resources: Kelly’s Linktree

In Part 2 of this powerful conversation with Molly Smith from The Healing Gals Podcast, we dive even deeper into the realities of heartbreak, growth & reclaiming your self-worth.

Molly opens up about the transformation that happens when you stop chasing love in others & start pouring that energy back into yourself. We talk about the messy but beautiful process of healing, the lessons learned from heartbreak & the thriving, empowered place she’s found herself in today.

✨ What you’ll hear in this episode:

• How Molly’s perspective on love and self-worth has shifted since her breakups
  

• The turning point that helped her rebuild confidence and identity
  

• Why heartbreak can be a catalyst for personal growth
  

• Encouragement for women to know they deserve so much more than settling
  

• The importance of sharing our stories honestly to empower others
  

This episode is a reminder that while heartbreak can feel like the end, it often becomes the beginning of a whole new chapter- one where you’re thriving, flourishing & no longer settling for less than you deserve.

🔗 Links & Resources

• Connect with Kelly: Instagram / TikTok @kellyskoaching
  

• Email your story for the Where Is She Now? segment: info@kellyskoaching.com
  

• Join the community + offerings: Kelly’s Linktree
  

• Listen to Molly’s work: @healinggalspodcast

In this special two-part conversation, Kelly sits down with Molly, founder of The Healing Gals Podcast & women’s circle facilitator.

Molly shares her own journey of navigating difficult life experiences & how they inspired her to create safe spaces for women to heal, connect & grow together. From the importance of shared storytelling to the unique energy of women’s circles, this episode explores how collective healing can transform the way we move through heartbreak & life transitions.

✨ In Part 1, we discuss:

• Molly’s personal story and how she came to this work

• The importance of community in healing after hard times

• How sharing your story can be a catalyst for self-discovery

This conversation is raw, real & deeply inspiring & we can’t wait for you to hear it!

📩 Want to share your own “Where Is She Now?” story? Email info@kellyskoaching.com to be featured on a future episode.
📲 Follow Kelly on Instagram & TikTok: @kellyskoaching

📲 Follow Molly on Instagram & TikTok: @healinggalspodcast
🌐 Explore Kelly’s resources: linktr.ee/kellys_koaching