#12 Debunking Breakup & Healing Myths

Welcome to Season 2 of The Breakup Debrief! In this first episode, Kelly is breaking down the most common breakup myths that keep women stuck in heartbreak, anxious attachment, and situationships & and replacing them with the truths you actually need to heal.

From the lie that “time heals all wounds” to the fantasy that “closure comes from your ex”, these myths might sound familiar… but believing them is exactly what keeps you spiralling, waiting or holding on to someone who isn’t choosing you.

✨ In this episode, Kelly debunks myths like:

• Why “time heals all wounds” keeps you passive (and what really creates healing)

• The truth about closure (and why it never actually comes from your ex)

• Why “staying friends” isn’t maturity

• The danger of “maybe one day” & exes who circle back

• Why “getting under someone else” doesn’t actually help you get over your ex

• The myth that healing has a timeline (“half the time you were together”)

• & why walking away from the wrong relationship isn’t failure, it’s freedom

💡 Key takeaway: Breakup healing doesn’t come from myths, distractions or waiting. It comes from self-awareness, no contact & the choice to start choosing you.

🔗 Links & Resources

• Follow Kelly on Instagram & TikTok: @kellyskoaching

• Share your story for the Where Is She Now? segment: [e-mail]

• Explore more tools & meditations: Kelly’s Linktree