In this episode, Kelly shares her personal journey through relationships, focusing on the lessons learned from her past mistakes. She discusses the importance of self-awareness, taking responsibility for one's actions & the need for personal growth after breakups. Kelly reflects on her experiences with anxiety, trust issues & the challenges of maintaining a sense of self-worth in relationships. She emphasises the significance of setting boundaries, recognising red flags & the journey towards healing & independence. Ultimately, Kelly encourages listeners to reflect on their own experiences & to embrace the lessons learned from their past.

🔗 Links & Resources

• Try the Cutting the Cord Meditation

• Follow Kelly on Instagram & TikTok:⁠ @kellyskoaching⁠

• Share your story for the “Where Is She Now?” segment: info@kellyskoaching.com

• Explore more tools & resources:⁠ Kelly’s Linktree⁠

  Takeaways

  Kelly reflects on her past relationships and the lessons learned.

  Self-awareness and taking responsibility are crucial for growth.

  Anxious attachment styles can impact relationships significantly.

  Trust issues often stem from insecurity and paranoia.

  Reassurance should come from within, not solely from partners.

  Avoiding conflict can lead to unresolved issues in relationships.

  Having an identity outside of a relationship is essential.

  Recognising red flags is important for future relationships.

  Shame can be transformed into valuable lessons for personal growth.

  Healing involves compassion for oneself and understanding past behaviours.

In this episode of the Breakup Debrief, Kelly discusses the often-taboo subject of divorce in Ireland, sharing her personal experiences and insights. She explores the stigma surrounding divorce, the legal processes involved, & the differences between legal separation and divorce. Kelly also highlights the benefits of a DIY divorce, emphasising the importance of mindset and self-empowerment in moving forward. Additionally, she addresses the challenges of dating after divorce and encourages listeners to celebrate new beginnings with a divorce party. The episode concludes with a listener's inspiring story of resilience and personal growth after leaving an abusive relationship.

🔗 Links & Resources

• Try the Cutting the Cord Meditation

• Follow Kelly on Instagram & TikTok: @kellyskoaching

• Share your story for the “Where Is She Now?” segment: info@kellyskoaching.com

• Explore more tools & resources: Kelly’s Linktree

  
  

  Takeaways

  
  

  Divorce is still stigmatized in Ireland, affecting many people's decisions.

  Choosing happiness over an unhealthy marriage is essential.

  Legal separation and divorce are two different processes with distinct implications.

  DIY divorce can be a cost-effective option for amicable separations.

  The divorce process in Ireland can be lengthy and confusing.

  Mindset plays a crucial role in healing after a divorce.

  Dating after divorce can be daunting, but honesty is key.

  Celebrating a divorce can be empowering and liberating.

  It's important to acknowledge the emotional journey of divorce.

  Sharing personal stories can help others feel less alone in their experiences.

In this episode of the Breakup Debrief, Kelly & Dating Coach Lisa-Marie discuss the complexities of dating, healing from breakups & the importance of setting standards in relationships. Lisa shares her personal journey through heartbreak & how it led her to become a coach, emphasising the significance of self-worth & belief in love. They explore the process of manifesting love, raising standards & the value of investing in personal growth through coaching or therapy. The conversation highlights the transformative power of breakups & the opportunities they present for self-discovery and growth. In this conversation, Kelly & Lisa-Marie discuss the nuances of dating, the importance of a supportive dating environment & the work required before entering a new relationship. They emphasise the significance of healing & self-awareness in recognising readiness for dating, navigating breakup phases & the necessity of surrendering to the process of finding love. The discussion also touches on the value of investing in oneself & the idea that there are multiple soulmates in life, each serving a purpose in personal growth

🔗 Links & Resources

• Try the Cutting the Cord Meditation

• Follow Kelly on Instagram & TikTok: @kellyskoaching

• Share your story for the “Where Is She Now?” segment: info@kellyskoaching.com
  

Explore more tools & resources: Kelly’s Linktree