Episodios

  • The Art of Letting Go: Why We Control Everything, How Childhood Shapes Us, and What Happens When We Release It - Episode #26

    The Art of Letting Go: Why We Control Everything, How Childhood Shapes Us, and What Happens When We Release It - Episode #26
    Oct 1 2025
    What is your biggest struggle when faced with letting go?
    Is it the need for validation, the feeling of not being heard, or the fear of losing control? Maybe it’s the uncertainty of what comes next that holds you back. We’ve all been there, stuck between wanting change and being terrified of it.
    In this episode of The Bold Moves Podcast, we explore the art of letting go of expectations, past experiences, and everything that no longer serves you. We dive into why letting go is so hard, what it really means to surrender control, and how to release those hidden attachments that keep you from moving forward.
    We’ll talk about:
    How to let go and move on when fear of change holds you back
    Letting go of control to create space for growth and freedom
    How your childhood experiences and beliefs shape the way you handle change
    Practical strategies to let go of perfectionism and expectations at work so you can share the load, reduce burnout, and become more productive and efficient.
    Letting go isn’t about forgetting or pretending something never happened, it’s about freeing yourself from the weight of what you can’t control.
    If you’ve been holding on too tightly to relationships, old habits, or the pressure to do it all, this conversation will help you discover the freedom that comes with releasing control.
    Discover more here: https://linktr.ee/theboldmovespodcast
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    53 m
  • Unlocking Hidden Emotions Through Breathwork: Our Life Changing Experience with Enlightened Minds - Episode #25

    Unlocking Hidden Emotions Through Breathwork: Our Life Changing Experience with Enlightened Minds - Episode #25
    Sep 24 2025
    Disclaimer: in this episode we do reference suicide. If you or someone you know is struggling, please reach out and know you are not alone. Some helpful hotlines are linked below.
    Australia: Lifeline – 13 11 14 (24/7 crisis support) https://www.lifeline.org.au/
    Beyond Blue – 1300 22 4636 (mental health support) https://www.beyondblue.org.au/
    Global: https://findahelpline.com/
    Have you ever experienced anything like breathwork? Have you thought about your inner child and why you are the way you are now? Do you struggle with anxiety, feelings of disconnect and overwhelming thoughts that you can’t quite cope with? This may be the episode for you.
    In this episode we’re talking about our experience with Enlightened Minds. Adam founded Enlightened Minds back in 2020 after discovering how breathwork helped him reconnect with himself. Now, he’s sharing that with others, with his friend and colleague Jess.
    We chat about how the session unfolded, the techniques we walked away with, and how it left us feeling after what was honestly a perspective shifting experience.
    We highly recommend checking out Enlightened Minds if you’re curious about reconnection or want to learn more about breathwork! Definitely worth booking into one of their seminars.
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    50 m
  • Appreciating Life's Little Luxuries - Episode #23

    Appreciating Life's Little Luxuries - Episode #23
    Sep 18 2025
    In this episode of The Bold Moves Podcast, we discuss life's luxuries... The big and small things that add richness to our days. From the simple joy of opening windows for fresh air, to the intentional act of planning date nights with your partner, we explore how these moments create more meaning, connection and fulfillment.
    We hope you enjoy this episode as much as we enjoyed recording it!
    Find us on socials at @theboldmovespodcast @miajesshole & @natelder_
    Have a fabulous week! See you in our next episode xx
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    46 m
  • Adapting to Change - Episode #22

    Adapting to Change - Episode #22
    Sep 9 2025
    We absolutely LOVE change here at The Bold Moves Podcast. In fact, it's something we can't live without. And neither can you!
    We have to experience change throughout our lives whether we like it or not, so in today's episode we're drawing on some of our personal experiences to give you some insights on how to embrace it.
    Change can be daunting and it can be scary, but it can also be an exciting new chapter.
    We've got some really cool stuff happening over here as well which we touch on at the end of this episode... So stay tuned, make sure to subscribe/follow. We've got tonnes more value coming your way really soon.
    As always, thank you for joining us. Big love to you all - we'll see you next week! xx
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    40 m
  • Staying Human in a Digital World & How to Harness AI - Episode #21

    Staying Human in a Digital World & How to Harness AI - Episode #21
    Sep 3 2025
    AI is just about everywhere in our daily lives, whether we've realised it or not... From Netflix suggestions to the editing software we use to record this very podcast!

    And of course, it's not perfect and can never replace a human (in our opinion!) - but it's an incredibly powerful tool if you use it correctly.

    We discuss the possibility of making AI your personal assistant and how it can be used to help you achieve your biggest goals in life...

    We'd love to hear your thoughts on this topic & if you're enjoying the podcast, please leave us a 5 star rating to help us reach more people!

    Find us on socials here: @theboldmovespodcast @miajesshole @natelder_

    Thank you for the support as always, we'll see you next week!
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    49 m
  • What's Next? Life After Big Milestones - Episode #20

    What's Next? Life After Big Milestones - Episode #20
    Aug 27 2025
    Guys we are so unbelievably proud of ourselves as this is our 20th episode! Just taking a moment here to say how grateful we are for your support. We appreciate you listening to us, downloading & streaming our episodes - it honestly means the world!

    We just want to help as many people as possible by sharing our stories and being the open books that we are. So from the bottom of our hearts, thank you!

    In this episode we wanted to have a full catch up with you all on what's been happening lately... Mia got married (again LOL... don't worry, to the same man) and so we both headed off to Bali!

    But it did pose the question... What's next?

    We recap the trip and chat about future plans, Spring being around the corner + other random topics because, this is us we're talking about! Would you expect anything else?

    Please like, share and follow the show so we can continue to reach more people.

    Feel free to also follow us on socials at: @theboldmovespodcast @miajesshole @natelder_

    Love you guys! See you in our next episode x
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    49 m
  • What Nobody Tells You About Starting A Business - Episode #19

    What Nobody Tells You About Starting A Business - Episode #19
    Aug 20 2025
    Today we discuss the multifaceted challenges and rewards of starting and running a business. But not just any business, your own business!
    These are all of the things we wish people had told us before we got started. We're sharing it all with you, including some of our personal experiences, to help give you a head start.
    Follow us on socials at:
    @theboldmovespodcast@miajesshole@natelder_
    Thanks so much for listening!
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    49 m
  • Be Delulu & Dream BIG - Episode #18

    Be Delulu & Dream BIG - Episode #18
    Aug 13 2025
    Today we're encouraging you guys to be more delulu!
    Being delulu is absolutely the solulu when it comes to dreaming up big goals and actually achieving them.
    We hope you enjoy this episode and find it both motivational and inspirational!
    If you like this episode, please leave us a 5 star rating to help us reach more people!
    We appreciate you so much, see you next time.
    @theboldmovespodcast@miajesshole@natelder_
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    29 m