The Recovery Blueprint: How to Sleep, Manage Stress, and Move for Performance and Longevity

Download the free Recovery Blueprint Guide here: https://black-lion-performance-coaching.kit.com/07f2dc083c

In this conversation, Coach Frederick Sadler discusses the Recovery Blueprint, emphasizing the importance of recovery for performance and longevity. He outlines a simple system to improve sleep, manage stress, and enhance recovery through awareness, restoration habits, and refinement strategies. The conversation covers practical steps to assess current recovery habits, the significance of sleep quality, and the need for personalized recovery strategies. Ultimately, the discussion highlights that recovery is not just about rest but about restoring balance in the body and mind to achieve optimal performance.